11/22/2025
Oatmeal Protein Muffins
Servings: 12 Servings
Prep: 15 minutes
Cook: 25 minutes
Total: 40 minutes
Equipment
Muffin Tin Pan
Large bowl
Spatula
Ingredients
▢3 Cups Rolled oats, or quick oats
▢1 teaspoon Baking powder
▢1 Cup Almond milk or skim milk, or 2%
▢2 Eggs
▢1 Scoop Whey Protein , vanilla flavor, or plant-based
▢1/2 Cup Maple syrup, or honey
▢Cooking Spray
Optional add ons
▢Fresh fruit such as berries, kiwi, bananas, etc., optional
▢Additional maple syrup for serving
Instructions
Preheat the oven to 350 degrees. Coat a 12-cup muffin tin with Cooking Spray.
In a large bowl, mix together the 3 Cups Rolled oats, 1 teaspoon Baking powder, and 1 Scoop Whey Protein .
Add the 1 Cup Almond milk or skim milk, 2 Eggs, and 1/2 Cup Maple syrup and still until combined.
Divide the oat mixture evenly among the cups of the muffin tin.
Bake for 20-25 minutes until the tops of the muffins are golden brown.
Cool in the pan for 5 minutes, then use a thin knife or spatula to remove the muffins from the pan
Top with Fresh fruit such as berries, kiwi, bananas, etc., and serve with additional Additional maple syrup for serving.
Notes
Egg substitute: to replace the 2 eggs you will need: 1/2 cup of mashed bananas, 2 tablespoons of flaxseed, 1/2 cup of applesauce, or use commercial-grade egg replacers and just follow the directions on the packet.
Oats: Both rolled oats and quick oats will work. Do not use steel-cut oats.
Store Leftovers in a container in the fridge for up to 7 days.
You may freeze for up to 3 months. Reheat in the microwave when ready to serve.
If you want to skip the protein powder, replace it with oat flour or almond flour.
Any protein powder of your choice will work.
Nutrition
Calories: 144kcal
Carbohydrates: 24g
Protein: 6g
Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0.02g
Cholesterol: 33mg
Sodium: 61mg
Potassium: 149mg
Fiber: 2g
Sugar: 9g
Vitamin A: 66IU
Vitamin C: 0.04mg
Calcium: 81mg
Iron: 1mg
Nutrition information is automatically calculated, so should only be used as an approximation.
https://healthyfitnessmeals.com/baked-oatmeal-protein-muffins/