Kissimmee Muscle Gym

Kissimmee Muscle Gym World Famous Kissimmee Muscle 24 hour gym has become America’s Destination Gym- instant access 24/7 Make KISSIMMEE MUSCLE YOUR gym!
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KISSIMMEE MUSCLE is a state of the art elite training and body re-composition center located conveniently between the theme parks and the heart of Kissimmee on 192. Renovated parking includes over a hundred easily accessible parking spaces. Knowledgeable staff and positive atmosphere help bring YOU closer to YOUR goal.

04/27/2026

Great having NPC athlete and prep coach training with us this week here in the World Famous Kissimmee Muscle 24 hour gym from his home in Albany, NY

Anthony is a big superheavy bodybuilder and one of the few needing our 5XL Kissimmee Muscle hoodie so I’m glad it has found its rightful home

Great talking shop brother! Get back home safe and come see us again!

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





04/24/2026

Couple of FLEX Fitness legends for quad day today and back to training like I did in my 20’s which was better than 30 years ago

I have always enjoyed the 4-6 rep range even on body parts like quads. I strongly believe I am able to push closer to physical failure with lower rep ranges and I always enjoyed the heavier load in these rep ranges much more than higher reps

It has been a VERY long while since I trained in these ranges and honestly, I really haven’t trained consistently since the 2024 NPC North America prep so I followed advice from this morning and kept things well this side of wild

It’s been a couple of years since I’ve effectively done reps with 7 plates on the FLEX 45 degree press and today’s work felt really good!

The FLEX hack is my all time favorite for quad sweep but my knees have not allowed for consistency in use for several years. A modest 2 plates and a quarter per side today with dead stop at bottom was heavy for me

My warm ups have been growing increasingly long and I believe I am making needed progress in scapular stability, mobility and movement

Isometric protraction and stretching for 2 rounds for about 30 minutes made me sweaty and breathing hard before super setting straight leg dead lifts, donkey calf, gen 1 Nautilus leg extension and nebula prone leg curl

Leg press
3 plates x 12
4 plates x 10
5 x 8
6 x 6
7 x6

Hacks
1 plate x 12
2 plates x 8
2 plus a quarter x 6

Donkey calf 3 plates x 6 with 6 extra stretch partials

Good overall pump and fatigue in quads, glutes, hamstrings and calves. I should be able to move these number up fairly easily next quad day

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, in our roles as DY HIT Master Trainers

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





04/23/2026

Great to have Stuart training with us in the World Famous Kissimmee Muscle 24 hour gym this month from his home in Glasgow, Scotland which is not far from where the McGrael/McNeil clan originates

Beautiful part of the UK up there but the cold rain can be a challenge!

The Scottish accent is fascinating to me and while I sometimes couldn’t tell you what any one word was on first pass, my brain somehow understands it completely

Great to have you with us brother!

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





04/18/2026

We are now just 5 short weeks away from our next Personal Trainer Certification 2 day camp here in the World Famous Kissimmee Muscle 24 hour gym

If you have wanted to lock in your Personal Trainer certification but never seem to have the time to actually get the work done, study the provided study materials week before our camp and spend 2 days immersed in training and coaching practical application whets at the completion you receive your certification

Check out the kissimmeemuscle.com website for all the details and get your spot locked in today!

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, in our roles as DY HIT Master Trainers

Come train where the world comes to train! World Famous Kissimmee Muscle gym is the old school private gym for serious locals and motivated travelers





04/17/2026

Just another 826 pull today for here in the World Famous Kissimmee Muscle 24 hour gym and only a few weeks after a significant groin injury

Freak or technique? I’d say a bit of both and technique you too can learn!

Contact the gym kissimmeemuscle.com to set up your sessions with 2025 champion Dimi!

Nice work brother!

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, in our roles as DY HIT Master Trainers

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





04/16/2026

About to train some legs…
Now to harness the same level of intensity of having World’s Strongest man or and shouting “AGAIN”

I keep it in my head, time to bang!

World Famous Kissimmee Muscle gym!

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, in our roles as DY HIT Master Trainers

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





04/16/2026

Training shoulders with on day 3 of my Master Trainer certification. Next session for Master Trainer with Dorian himself is September 7-11 in Marbella, Spain and the next certified Personal Trainer two day camp with me at the lead is here in the World Famous Kissimmee Muscle 24 hour gym on May 22-23 see our website: kissimmee@uscle.com for all the details and let’s get you certified!

Great 4 day Master Trainer course and I can’t wait to work with our next group of PT candidates in just about 5 weeks!

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, in our roles as DY HIT Master Trainers

American made equipment, a slice of Americana, like a trip down the old Route 66, from the golden era of bodybuilding





04/13/2026

Our own Zara deep in her Blood and Guts training with for her Master Trainer certification here in the World Famous Kissimmee Muscle 24 hour gym

Zara can show you how to apply the very same techniques that Dorian used to win 6 consecutive titles and she teaches you those techniques learned directly from Dorian himself

We talk a lot about muscle around here, how to build it, how to preserve it and how to derive the maximum benefit for your:
Metabolism
Movement
and Mobility

Book some time with our DY HIT Master Trainers today and they will walk you closer to your goal!

Helping coaches and athletes of all shapes and sizes understand the application of proper resistance and intensity variables to training, in our roles as DY HIT Master Trainers





04/12/2026

Love this American Ride!

Honored to have Bobby, RFK Jr. training with us this weekend here in the World Famous Kissimmee Muscle 24 hour gym

Robert F. Kennedy Jr. our Secretary of Health and Human Services, is widely regarded as the most influential political figure in health and fitness, driving the “Make America Healthy Again” (MAHA) movement, which has significantly shifted the focus of conservative health policy toward prevention, nutrition, and reducing chronic disease

RFK loves to train and having him visit us here where the world comes to train not one day but two reflects one of our core tenets of creating a serious environment where anyone can come and skip the nonsense that has become the world of commercial fitness these days. People training here are serious about what they do and respect the space of those around them so everyone can have a great experience

Taking on the big corporations in pharma and food has never really happened like it is now under RFK’s watchful leadership and with effort and some luck we can shift away from the sickness care that has become the hallmark of medicine here in the US and shift to real health through prevention of manageable chronic diseases which we all know deep down are more tied to our own behaviors than to genetics

Great having you with us Mr. Secretary!

Thank you also to the amazing team of US Marshals handling security for our guest. What a pleasure to see you in action!

Another great story to add to this great American ride!

Come train where the world comes to train! World Famous Kissimmee Muscle gym is the old school private gym for serious locals and motivated travelers





Address

4636 W Irlo Bronson Memorial Highway
Kissimmee, FL
34746

Telephone

+14079328290

Website

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Our Story

Just completed a 1/2 MILLION dollar renovation

Kissimmee Muscle Gym is Orlando and Central Florida's premier destination gym for serious lifters and physique athletes. We hand pick our equipment in order to ensure a more efficient and complete path to your fitness goals than you can find in the big box, chain fitness centers. Where they are off the rack, we are a fine tailored bespoke suit. Greater results from your effort logically follow.

If you are visiting for vacation or business, don't miss your chance to exercise in the one and only... World Famous Kissimmee Muscle 24 hour Gym.

After all, your tired old gym routine needs a vacation too!