My Trainer MT

04/16/2024

04/12/2024

05/30/2023

Please 🙏 our ancestors need help 🤍📿

As citizens from all over the world, we are uniting our voices to demand urgent justice for the indigenous peoples of Brazil. We reinforce the cry of indigenous leaders from all over the Amazon Basin and beyond, and ask you to mobilize all the efforts within your power to prevent a historic injustice being committed by the House of Representatives against the indigenous peoples of Brazil.

https://www.change.org/p/to-federal-congress-of-brazil-to-protect-the-territorial-rights-of-indigenous-peoples

08/27/2020

Hi everyone! Its been a minute since last time I posted updates and knowledge info to keep a healthy brain and body. I hope all of you are keeping safe from covid and having a beautiful day!

ENJOY THIS GREAT ARTICLE 😘

💚THANK YOU🙏

You need calcium for bone health, muscle contraction and to burn fat cells as fuel. Here's how to get the calcium you need from healthy, plant-based foods.

04/20/2020

Chances are, you’ve been hearing the words ‘mindfulness’ and ‘meditation’ thrown around a lot this past week. If you don’t *actually* know what that means, that’s cool, we got you! Even if you have dabbled with mindfulness and meditation, our Comprehensive Guide to Mindfulness & Meditation will give you new insights and tools to deepen your practice!

Follow the link to read! https://bit.ly/2wpfzvr

04/10/2020

Good morning everyone!

I hope you're doing well and healthy, remember , Especially on the weekends when those that have to work are out to do their weekend chores. 😉

Here's a great idea to 💚🌎💚 and keep the kids busy 😆😊🥰

Aren't these beautiful? Make some with the people you love, and reduce your waste at the same time.

04/07/2020

There is no excuse for this.