The Holistic Spark

The Holistic Spark Holistic Health Coach + Brand & Content Strategist
🌿 Wellness for women + families
✨ Content strategy for wellness brands that connect

04/16/2026

Team work 🚒

04/15/2026

Follow your heart. People will judge you no matter what. 🫶🏻 Your people will find you.

04/14/2026

Curious minds want to know! No judgement zone 🌊.

04/14/2026

Meet the peanut butter cookie yogurt bowl. 🥰
Proof that eating a healthy breakfast doesn’t need to take a lot of time. 😘

Use whatever fresh fruit you have in the fridge or even frozen which gives it that more “jammy” taste. When you’re eating clean but still want a decadent breakfast, this is it!!

👉🏼 352 calories / 24 g protein / 36 carbs / 11 g fat

04/09/2026

Crockpot tortilla soup • the method: 👩🏼‍🍳

Add 3 lbs of chicken breast with a splash of bone broth in the crockpot. Add 1 chopped sweet onion and a 1/2 Tbsp of minced garlic. Sprinkle in some salt + pepper. Cover and cook on high for 2-3 hours.

If chicken is ready to shred (it’ll start falling apart) go ahead and shred it - or you can after adding remaining ingredients and cooks for a bit longer.

Next, add 1/2 jar enchilada sauce, 2 cans of petite diced tomatoes, can of rotel (or diced green chilis) I carton of chicken bone broth and stir. Add spices (1 tsp of chili powder and cumin, 1 TBSP of dried cilantro).

Let cook together for another few hours. About a hour before you’re ready to serve add in a small bag of frozen sweet corn and 1 cup of heavy whipping cream. Stir and let cook.

Serve with shredded cheese, sour cream, tortilla strips, and green onions. This dish is a family favorite! Let me know if you give this one a try!

04/03/2026

Intentionally slowing down to acknowledge God’s creatures. 🫶🏻

03/25/2026

A calm home = a calm nervous system 🤍
Sometimes the most powerful kind of care is creating peace for the people you love.

03/23/2026

POV: pollen season hits and you refuse to suffer 🤧👇

Natural ways to actually survive spring in Florida:

We love the sunshine… but the pollen? not so much 😖
If you’re feeling it already, start here:

👉 Air purifier + ultrasonic diffuser (game changer)
👉 Breathe blend, Air-X, + lemon/lavender/peppermint combo
👉 Shoes OFF at the door (don’t track it in)
👉 TriEase for seasonal support
👉 Hydrate like it’s your job
👉 Travel diffuser in your car = underrated
👉 Anti-inflammatory foods (think citrus, fermented, antioxidants)

Save this for later + send to someone who’s already sneezing 🌼

What would you add?

03/16/2026

Infrared sauna 🔥 and snow shower ❄️ for elevating your wellness through contrast therapy. Going from hot to cold is not only invigorating, but benefits your body by:
🔥 reducing inflammation
❄️ helping muscle recovery
🔥 supporting skin health
❄️ energizing the body
🔥 detoxifying
❄️ boosting mood

I enjoyed stopping in to check out Perspire in Sarasota (US 41 location). 🌴 Have you tried hot/cold therapy?

03/07/2026

Prioritizing a healthy lifestyle, because if we don’t teach it to our kids, who will? 💕

01/07/2026

New fear unlocked 🐊💁🏼‍♀️. Gators are not only quick but can jump up to five FEET in the air.

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6000 West Osceola Parkway
Kissimmee, FL
34746

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Welcome!

Hello and welcome! I’m so happy you’re here! My name is Catherine and I am the founder of the Holistic Spark community. This all began with the intention of creating a space for us to learn more about holistic wellness and the benefits of integrating essential oils into our lifestyle. Wellness isn’t about a single area of our lives, but the total picture. It’s also not about being perfect, but about progress. Here we can learn together how to improve all areas, so we can live out our best life.

If you have not yet had an opportunity to get the highest quality essential oils, take a look at my website www.theholisticspark.com to learn why I chose doTERRA and about the difference between this company and all the rest. doTERRA is doing a lot of good in this world and I am happy to align myself with them in educating and empowering others through holistic wellness.