Barrick Family Chiropractic

12/30/2025

12/30/2025

12/28/2025

✨ 4. Post-Holiday Reset 🧘‍♂️

After the holiday chaos has calmed and the cookies are mostly gone, it’s a great time for a reset:

✔ Prioritize hydration
✔ Prioritize sleep
✔ Fill meals with nutrient-rich foods
✔ Keep gentle movement part of your routine

These simple steps help your body recharge and stay balanced as we head toward the New Year.

12/25/2025

🎄 Merry Christmas from All of Us! 🎄

Wishing all of our amazing patients a joyful and peaceful Christmas! Thank you for trusting us with your health and being part of our community.

From
Dr. Barrick, Kristin & Jan 💙✨

May your day be filled with love, laughter, and good health!

12/21/2025

❄️ Happy First Day of Winter! ❄️

Today marks the official start of winter with the winter solstice — the shortest day and longest night of the year in the Northern Hemisphere. After this point, the days slowly begin to get longer again as we head toward spring. 🌞✨

Winter brings cozy sweaters, hot drinks, snowy landscapes (hopefully!), and a chance to slow down and enjoy the season. Whether you love winter or just tolerate it, take a moment to appreciate the beauty of the changing seasons and the promise of more daylight ahead.

Stay warm and enjoy this seasonal shift! ❄️☕️

12/19/2025

🚶‍♀️ Holiday Health Tip -- Keep Your Body Moving Through the Season!

Between gatherings and travel, it’s easy to slow down — but staying active helps your heart, mood, and metabolism. Even short brisk walks after big meals can keep your body feeling energized during the holidays.

12/17/2025

🌟 Struggling with Chronic Pain? Try StemWave Therapy! 🌟

If you’ve been dealing with ongoing pain that just won’t go away — whether it’s in your shoulders, knees, hips, or joints — StemWave therapy could be a game-changer. It’s a non-invasive, drug-free treatment that uses focused acoustic waves to stimulate your body’s natural healing processes, not just mask symptoms.

Here’s why people love it:
✅ Reduces inflammation & pain deep where it matters
✅ Boosts circulation to support tissue repair
✅ Improves mobility and helps you move more comfortably
✅ No surgery, needles, or downtime — go back to your day right after treatment

Many patients feel improvement after just a few sessions — and some notice results even sooner! If you’re ready to take a step toward lasting relief, call today to try your StemWave trial!

📞 207-703-0880

12/14/2025

🏈 Big Football Day Today! 🏈

Here's a cool fact about the sport we love and chiropractic care:

✅ All 32 NFL teams have chiropractors on their medical or performance staffs to help players stay aligned, mobile, and ready for peak performance.

From preventing injuries to improving flexibility and helping athletes recover faster, chiropractic care plays a key role behind the scenes in every football season.

So as you enjoy today’s matchup, remember—great performance starts with a strong, aligned body! 🙌

12/11/2025

❄️ Brrr! It’s Getting Cold Outside — Let’s Keep Your Body Feeling Great! 🌬️

As temperatures drop, it’s totally normal to feel a little stiffer or achier than usual — cold weather causes muscles to tense up, joints to tighten, and circulation to slow, which can make everyday movement feel tougher.

That’s where chiropractic care can make a big difference:

✅ Improves joint mobility and flexibility — regular adjustments help keep you moving comfortably even when it’s chilly.
✅ Reduces stiffness and tension — cold weather makes muscles tighten, but chiropractic care helps release that built-up stress.
✅ Supports immune health — a well-aligned spine helps your nervous system work more effectively, which supports your body’s natural defenses.
✅ Helps prevent winter-related injuries — staying aligned and flexible reduces risk when ice, snow, or yard work comes calling.

Don’t let the cold slow you down — a quick adjustment can help your body adapt and stay healthy all season long! 💪

12/04/2025

Kristin and I did our annual toys for tots shopping spree today. A big thank you to all the patients that donated to this wonderful cause. For those of you that already know, Kristin and I have a competition every year where we have equal amounts of money and we go around and pick the toys keeping the totals in our head to see who can come the closest to meeting that number. Out of all the years we've done it I've only won one year but this year… I won!  (that would be me Dr. B 😎). To be fair Kristin was a little under the weather today so she gets a little flexibility but I'll take the win😁
Thanks again to all our wonderful patients who donated this year to help those kids in need that don't get much for Christmas ❤️🎅🏼