What are the opening hours?

Monday 4pm - 7pm Tuesday 4pm - 7pm Wednesday 4pm - 7pm Thursday 4pm - 7pm Friday 4pm - 7pm Saturday 7am - 7pm Sunday 7am - 7pm

IncreaseYourV

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United States
Kittery, ME
IncreaseYourV

Providing individual services for people trying to improve their wellbeing and increase their vitality

Increase Your V provides physical therapy and coaching to alleviate discomfort to find long-term relief and enjoyment in life

08/01/2025

https://www.increaseyourv.com/blog/2025/8/4/impact-of-nsaids-on-tissue-healing

NSAIDs and Tissue Healing: What Patients Should Know About Pain Relief and Recovery Non-steroidal anti-inflammatory drugs (NSAIDs) are some of the most commonly used medications for pain and inflammation. From sprained ankles to post-surgical discomfort, many patients rely on NSAIDs like ibuprofen

$https://www.increaseyourv.com/blog/2025/6/28/mortality-risk-after-hip-fractures-in-adults-over-65$

07/21/2025

https://www.increaseyourv.com/blog/2025/6/28/mortality-risk-after-hip-fractures-in-adults-over-65

Understanding the Mortality Risk After Hip Fractures in Adults Over 65

07/14/2025

https://www.increaseyourv.com/blog/2025/7/21/cold-water-immersion-cwi-for-recovery-what-you-need-to-know

Cold Water Immersion (CWI) —commonly known as ice baths , has become a go-to recovery tool for athletes, fitness enthusiasts, and rehabilitation professionals. But how effective is it really, and what does the science say? Let us explore the benefits, best practices, and key considerations surroun...

06/30/2025

https://www.increaseyourv.com/blog/2025/6/30/cryotherapy-and-dementia-prevention-what-does-the-science-say

In the pursuit of healthy aging and disease prevention, various therapies and interventions are frequently explored. One such area that sometimes surfaces in discussions is cryotherapy, particularly its potential benefits for brain health and conditions like dementia. However, what does the current

06/23/2025

https://www.increaseyourv.com/blog/2025/6/23/should-you-use-ice-rice-for-injuries

Is Ice Still the Best Choice for Injuries? Rethinking Cryotherapy for Soft Tissue Injuries For decades, icing an injury was the go-to advice — from sprained ankles to pulled muscles, we were told to “put some ice on it.” However, recent research is raising important questions about whether cry...

06/16/2025

https://www.increaseyourv.com/blog/2025/6/16/the-midlife-move-how-much-exercise-do-you-really-need-to-keep-hypertension-at-bay

We all know exercise is good for us, but when it comes to warding off midlife hypertension, a recent study suggests we might need to step up our game earlier than we think. Forget the often-cited 2.5 hours of moderate exercise per week; this research suggests a significantly higher target , especia

04/28/2024

https://www.increaseyourv.com/blog/2024/4/28/is-walking-enough

While high-intensity workouts like running or weightlifting are known for their cardiovascular benefits, walking offers a gentler yet impactful approach to improving heart health. Studies indicate that regular walking can lower blood pressure, reduce cholesterol levels, and enhance cardiovascular

10/22/2023

https://www.increaseyourv.com/blog/2023/10/22/oatmeal-a-healthy-breakfast-option

Oatmeal is a popular breakfast choice because it is a whole grain with many potential health benefits. However, whether or not oatmeal is a healthy breakfast depends on several factors, including the type of oatmeal, how it is prepared, and individual dietary needs. Here are some reasons why some p

09/21/2023

https://www.increaseyourv.com/blog/2023/9/21/recommendation-weekly-exercise-program-for-health-and-fitness

Recommendation - Weekly Exercise Program for Health and Fitness

02/27/2023

https://www.increaseyourv.com/blog/2023/2/27/meal-frequency-and-timing-and-related-changes-in-body-mass-index-bmi

A study published in 2017 in the Journal of Nutrition analyzed data from 50,660 adult members aged ≥30 y of Seventh-day Adventist churches in the United States and Canada ( mean follow-up: 7.4 years ± 1.2 years). It looked at the number of meals per day, length of overnight fast, consumption o

01/20/2023

https://www.increaseyourv.com/blog/2023/1/20/canada-recommends-limiting-alcohol-to-just-2-drinks-per-week

The Canadian Centre on Substance Use and Addiction (CCSA) identifies cancer, heart disease, and stroke as health risks of drinking alcohol. The new guidelines, updated in Jan 2023 , utilized the latest research on alcohol-related risks. It is important to note that some health experts viewed th

07/22/2022

https://www.increaseyourv.com/blog/2022/7/22/does-exercise-offset-a-poor-diet

Does Exercise Offset a Poor Diet? A study published in the British Journal of Sports Medicine in July 2021 looked at the interaction of physical activity and diet, with death, cardiovascular disease, and physical exercise, diet and adiposity-related cancer mortality. The study used a population-

Address

72 Route 236, Suite 150
Kittery, ME
03904

Opening Hours

Monday	4pm - 7pm
Tuesday	4pm - 7pm
Wednesday	4pm - 7pm
Thursday	4pm - 7pm
Friday	4pm - 7pm
Saturday	7am - 7pm
Sunday	7am - 7pm

Website

http://increaseyourv.com/

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