Outer Banks Yoga

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Kitty Hawk, NC
Outer Banks Yoga

Outer Banks Yoga offers inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program

yoga for every body

Welcome! Outer Banks Yoga was founded to promote positivity and nurture self-care in all it's forms - body, mind and spirit. We offer inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program. Our instructors are internationally trained, inspired, nurturing, wise...and fun! We know what it means to feel

over-extended, to be raising a family, running a household, managing a career (and all simultaneously). We know what it means to be recovering from injury or illness and we know what it means to be managing chronic pain. We know what it means to be aging gracefully and with intention. And, we believe...

There is time for this.

04/30/2026

Packing for Amorgos always begins the same way:
A journal, a soft scarf, a favorite pen, and one intention written on a small piece of paper.
Travel becomes different when you pack with purpose.

04/29/2026

Why practice in another language?
Because it changes the way you listen.

This Sunday, is guiding a warm, expressive Spanish‑language flow in honor of Cinco de Mayo weekend. You don’t need to speak Spanish to join us — hearing familiar poses cued in a different language softens your attention and opens your awareness in a beautiful way.

Respira y Fluye with Lalai Riquelme
Sunday, May 3rd | 4 PM
Todos son bienvenidos.
outerbanksyoga.com

04/27/2026

🌟 Flow to Fly with Julia Voellmecke
Tuesday 4/28 • 9 AM • Outer Banks Yoga

There’s a moment in practice when strength meets curiosity — when you feel supported enough to try something you didn’t think was possible.
That’s the heart of Flow to Fly.

will guide you through a warm, steady build that prepares your body for lift‑off: playful transitions, lightness in the hands, and the kind of encouragement that makes you feel braver than you expected.

You don’t need to “be strong enough” or “already know how.”
You just need a willingness to explore.

Come see what opens when you give yourself space to rise.

04/26/2026

Next Sunday, Lalai is guiding a Spanish‑language flow in honor of Cinco de Mayo — a warm, expressive practice open to every body.

You do not need to speak Spanish to attend. There’s something truly beautiful about hearing familiar poses cued in a different language — it softens your attention, heightens your listening, and invites you into the practice in a new way.

Expect breath, rhythm, connection… and a space where everyone is welcome.
Todos son bienvenidos.

Sunday, May 3rd | 4:00 PM
Reserve your spot at outerbanksyoga.com

04/22/2026

Living on the Outer Banks means being in relationship with a landscape that’s always moving — shifting coastlines, reshaped dunes, wind that rearranges what we thought was settled. And somehow, we find our footing again and again.
Pause and notice what's supporting you today.
This Earth Day, may you feel supported by the land we call home.

04/20/2026

Chilly morning on the OBX.
A little breathwork goes a long way.
Settle into the week with intention.

04/19/2026

There’s something powerful about choosing yourself before the day begins.
Align & Awaken with is a steady, all‑levels in-studio practice that meets you exactly where you are — no pressure, no performance, just breath, movement, and an energizing lift to your morning.

If you’ve been craving:
• a clear, grounded start
• space to reconnect with your body
• a practice that builds strength without rushing
• a community that feels warm and welcoming
…this is your invitation.

Tuesdays & Thursdays • 6:45 AM
Outer Banks Yoga
All levels, all bodies, all welcome.

Move a little, breathe a little, and notice your day open in a new way.

04/17/2026

Michelle is bringing some serious lift into Sunday morning.
Her Ashtanga Primary Series Pop‑Up is coming up this Sunday at 8:00 AM, and the practice has that steady, focused energy we all crave at the end of a full week.

Expect breath‑led movement, clear structure, and space to explore what feels strong and spacious in your body.
A good way to start a Sunday — grounded, awake, and a little lighter.

Sunday, 4/19 • 8:00 AM
Outer Banks Yoga
All levels welcome
Save your spot and settle into a morning that rises gently.

04/15/2026

✨ Lalai is back! And she's bringing something beautiful!
Join us Thursdays at 10:30 for Lines & Flow: A Dancer’s Vinyasa — a fluid, expressive practice inspired by long lines, intentional transitions, and embodied artistry.
No dance experience needed. Just curiosity, breath, and a willingness to move with presence.
Thursdays • 10:30 AM
Outer Banks Yoga

04/14/2026

A steady, breath‑led start to your Sunday is on the way.
Join us for an Ashtanga Primary Series Pop‑Up with Michelle this Sunday, April 19 at 8:00 AM.

This practice moves with intention, offering a grounded rhythm that strengthens, focuses, and clears space from the inside out.
Whether you’re returning to the sequence or stepping into it for the first time, you’ll be supported every step of the way.

Sunday, 4/19 • 8:00 AM
Outer Banks Yoga
All levels welcome
Save your spot and settle into a morning that feels both steady and bright.

04/12/2026

🌟 Tuesday Focus Flows at Outer Banks Yoga
A new weekly class designed to give you something you don’t normally get in a regular flow:
focused time to explore skills, shapes, transitions, and movement patterns that benefit from a little extra attention.
Not rushed.
Not squeezed into a sequence.
Just space — real space — to learn, refine, and try something new.
Each week brings a different theme and a different teacher’s magic.

🎉This week: Flow to Play with Julia
Julia is bringing her signature playful, confidence‑building magic to the mat — the kind of class where you feel supported, encouraged, and maybe even a little braver than you expected.

Flow to Play is exactly that:
A chance to explore movement with curiosity, creativity, and joy — and to work on things you don’t normally get time for in a regular class.

Come see what opens when you give yourself a little space to try something new.
Tuesday • 9 AM
Outer Banks Yoga

04/09/2026

Men Can't Bend kicks off tomorrow
Fridays • 06:45–08:00 AM
Mobility + strength-based stretching for real-life movement
Reserve your spot— link in bio

Address

5230 Virginia Dare Trl N
Kitty Hawk, NC
27949

Website

http://www.outerbanksyoga.com/

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