Outer Banks Yoga

Outer Banks Yoga Outer Banks Yoga offers inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program

yoga for every body

Welcome! Outer Banks Yoga was founded to promote positivity and nurture self-care in all it's forms - body, mind and spirit. We offer inspired yoga and Pilates mat classes, beach yoga, private sessions, meditation, workshops and a beautiful teacher training program. Our instructors are internationally trained, inspired, nurturing, wise...and fun! We know what it means to feel over-extended, to be raising a family, running a household, managing a career (and all simultaneously). We know what it means to be recovering from injury or illness and we know what it means to be managing chronic pain. We know what it means to be aging gracefully and with intention. And, we believe...

There is time for this.

Spring is a season of beginnings.And sometimes, the most powerful beginning is simply… starting again.Whether you’re bra...
02/24/2026

Spring is a season of beginnings.
And sometimes, the most powerful beginning is simply… starting again.
Whether you’re brand new to yoga or returning after a pause, our Foundations of Yoga series is here to help you reconnect with your breath, your body, and your confidence.
Thursdays, March 12–April 2 • 5:30–7 PM
$85 includes unlimited yoga for the full series-
so you can explore, repeat and build a steady rhythm.
Simple movements. Supportive guidance. A space where you belong.
Register .outerbanksyoga.com

🌿A gentle reminder as you start your week… Ayurveda for Real Life — Thursday, 2/26 If you’ve been craving a little more ...
02/23/2026

🌿A gentle reminder as you start your week…

Ayurveda for Real Life — Thursday, 2/26
If you’ve been craving a little more steadiness, or clarity this time of year, join us for a simple, low‑key hour of connection at Outer Banks Yoga.
Karen will facilitate a short, informal reflection on winter‑to‑spring balance, and you’ll have the chance to meet others who share an interest in Ayurveda.
✨ Free community offering
✨ Thursday, 2/26 • 5:30–6:30 PM
✨ All levels of knowledge and experience welcome
A soft reset is waiting for you.

If your body has been asking for a fresh start, this is your moment.Our Foundations of Yoga 4-Week series offers simple,...
02/22/2026

If your body has been asking for a fresh start, this is your moment.
Our Foundations of Yoga 4-Week series offers simple, sustainable movement that supports longevity, balance, and ease. Perfect for beginners, returning practitioners or anyone craving a reset in their practice.
Thursdays 3/12–4/2 • 5:30–7 PM
Move Better • Age Better • Feel Better
Register @ www.outerbanksyoga.com

Thrive OBX: All‑Levels Yoga with LaurenSunday, February 22 • 5–6 PMFree Community ClassJoin us for a cozy Sunday evening...
02/19/2026

Thrive OBX: All‑Levels Yoga with Lauren
Sunday, February 22 • 5–6 PM
Free Community Class
Join us for a cozy Sunday evening practice with , who brings a warm, grounding energy to help you settle into the week ahead.
This all‑levels class is part of our Thrive@5 series—an offering of movement, breath, and connection for our Outer Banks community.
Free to attend • All are welcome

🌿 Ayurveda for Real LifeThursday, 2/26 • 5:30–6:30 PMwith Karen BachmanIf you’ve been curious about Ayurveda—or just cra...
02/18/2026

🌿 Ayurveda for Real Life
Thursday, 2/26 • 5:30–6:30 PM
with Karen Bachman
If you’ve been curious about Ayurveda—or just craving a simple way to feel more balanced this season—come join us for an easy, low‑key hour of connection at Outer Banks Yoga.
Karen will share a short, informal reflection on seasonal balance (nothing heavy, nothing lecture‑like), and we’ll spend the rest of the time gathering, chatting, and exploring a few everyday practices that support wellness as we prepare to move toward spring.
You’ll head home with a small handout or recipe to try, and maybe a new sense of ease in your week.
✨ Free community offering as part of Thrive OBX.
✨ All levels and all curiosities welcome

✨ A day of wonder in Kathmandu ✨From the sacred heights of the Monkey Temple to the timeless beauty of Patan Square and ...
02/17/2026

✨ A day of wonder in Kathmandu ✨

From the sacred heights of the Monkey Temple to the timeless beauty of Patan Square and the serene majesty of the Great bouddhanath Stupa, we wandered through three UNESCO World Heritage sites that left us in awe.

We were moved by the way Buddhism and Hinduism coexist in harmony here—woven seamlessly into daily life. Everywhere we turned, the warmth and kindness of the Nepalese people made us feel at home.

We ended the day with a joyful Nepalese cooking class, learning flavors and traditions that we’ll carry with us long after this journey.

Kathmandu, you are a tapestry of spirit, art, and heart. 🌸💗🇳🇵

A Spring Reset is ComingOur next 4‑week Foundations of Yoga series begins March 12—and if you’ve been wanting a fresh st...
02/15/2026

A Spring Reset is Coming
Our next 4‑week Foundations of Yoga series begins March 12—and if you’ve been wanting a fresh start, this is your moment.
Whether you’re new to yoga or returning after a pause, this series is designed to help you rebuild confidence, learn the basics, and feel good in your body. Think simple movements, supportive guidance, and a community that cheers you on.
Appropriate for all ages & fitness levels
Registration is now open.
Get ready to reset, reconnect, and begin again this spring.

✨ Farewell India, Hello Nepal ✨Our time in India was nothing short of magical — from peaceful moments at the ashram to m...
02/15/2026

✨ Farewell India, Hello Nepal ✨
Our time in India was nothing short of magical — from peaceful moments at the ashram to marveling at the Taj Mahal’s timeless beauty, the thrill of a leopard safari, and the vibrant colors of Jaipur and Udaipur.
Now, we journey onward to the Kingdom of Nepal, ready to embrace new adventures and discoveries. 🌏✈️

Sending a little love from across the world- where the air smells like chai, marigolds and possibility. Yoga philosophy ...
02/14/2026

Sending a little love from across the world- where the air smells like chai, marigolds and possibility.
Yoga philosophy reminds us that love isn’t just a feeling… it’s a way of seeing. A way of noticing beauty in the ordinary, offering kindness and remembering that every heart is part of one big, breathing whole.
Today looks like:
Sunrise over temple rooftops,
A shared smile with a stranger,
A deep breath that softens something inside.
From India to our sweet OBX community, may your day be full of moments that feel like love.
Happy Valentines Day 💗

If you’ve been craving a quiet pause, a long exhale, or a moment to soften the edges of your week, this Friday’s special...
02/11/2026

If you’ve been craving a quiet pause, a long exhale, or a moment to soften the edges of your week, this Friday’s special class was made for you.
Join Kathy Cagiano & Michelle May for Yin & Tonic on Friday, February 13 from 3–4:40 PM — a slow, grounding blend of yin postures, gentle movement, soothing poetry, and mindful cues. Optional guided touch offers deeper relaxation and nervous system ease.
We’ll close with a small delight — a nourishing juice or snack to take with you — so you leave feeling refreshed, restored, and a little more spacious inside.
If your body is asking for softness, we’d love to hold that space for you.

Slow down & juice up with us this Friday.A little mid‑winter pause, a little nourishment, a little space to breathe.Kath...
02/09/2026

Slow down & juice up with us this Friday.
A little mid‑winter pause, a little nourishment, a little space to breathe.

Kathy Cagiano & Michelle May are weaving something special for the afternoon of Friday February 13th from 3-4:30 PM — a slow, restorative blend of yin postures, gentle movement, soothing poetry, and mindful cues. Optional guided touch to support deep relaxation and nervous system ease.
We’ll close with a small delight — a nourishing juice or snack to take with you — so you leave feeling refreshed from the inside out.
If your body is craving softness, this is your invitation.
Register .com

3 soul-stirring days in RishikeshFrom the serenity of Vashishta’s Cave, and the holy Ganges to the divine energy of Nee...
02/08/2026

3 soul-stirring days in Rishikesh
From the serenity of Vashishta’s Cave, and the holy Ganges to the divine energy of Neelkanth Temple, every step was an awakening.
We stood in awe at the Ganga Aarti and found stillness at Anand Prakash Ashram.
Our yoga practice carried the theme Aham Prema-I am love, reminding us that love is not just something we seek, it’s who we are.
The private puja ceremony honoring Lord Shiva was a sacred moment that deepened this truth, leaving us humbled and grateful.
Rishikesh, you gave us more than memories… you gave us a mirror to our hearts. 💕 🕉️

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5230 Virginia Dare Trl N
Kitty Hawk, NC
27949

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