Healing Meadows Farm

Healing Meadows Farm Purpose: To share my knowledge about natural remedies, healthy recipes and off-grid living

I do some of this, but not on top of each other like this…interesting 🤔
04/08/2026

I do some of this, but not on top of each other like this…interesting 🤔

Most gardeners plant squash alone and spend the summer fighting vine borers, powdery mildew, and squash bugs. The fix isn't spraying. It's planting a ring around the mound that handles all three. 🌿

This is the Three Sisters guild — corn, beans, and squash — with four additional companions that close the gaps the original trio leaves open.

Seven plants. Each one assigned to a specific threat.

Nasturtium at the mound edge acts as a trap crop. Squash bugs prefer nasturtium over zucchini and concentrate there first. Check the undersides of nasturtium leaves for bronze egg clusters and remove them.

Dill near the stems attracts the tiny parasitic wasps that target vine borer eggs before they hatch. Let it bolt — the flat yellow flower heads are the functional part.

Oregano at the base releases volatile oils that suppress powdery mildew spore germination at the leaf surface. Plant it early — this is prevention, not treatment.

Radish between the hills deters squash bugs through root compounds. Ready to harvest in about three weeks, well before the vines need the space.

Marigold ringing the outer border suppresses root-knot nematodes through root compounds and disrupts pest insects searching for squash by scent above ground.

Corn at the back gives the squash vines something to climb, lifting foliage off wet ground and improving airflow through the whole planting. Less surface humidity means less mildew.

Pole beans climbing the corn fix nitrogen through root nodules while the squash and corn are drawing it down. The beans produce fertilizer in real time while the other two crops use it.

Three threats. Seven plants. One mound. The ring does the work all season. 🌱

04/07/2026

Bad posture leads to a lot of back and neck pain. This is a really cool tip and you can feel it in your back.

Whoa! Interesting 🧐 A lot of ‘healthy’ products use this!?
04/05/2026

Whoa! Interesting 🧐 A lot of ‘healthy’ products use this!?

Millions of people consume sugar-free foods every day in hopes of losing weight and improving overall health. However, a recent medical study tracking 4,000 individuals has raised concerns about a widely used artificial sweetener called erythritol. Researchers observed that this zero-calorie ingredient may affect the cells lining blood vessels and influence how the body regulates blood flow and clotting shortly after consumption.

Some findings suggest that erythritol could interfere with the ability of blood vessels to relax and may impact the body’s natural process of breaking down blood clots. These effects have been linked to a potential increase in the risk of cardiovascular events such as stroke or heart attack, although more research is needed to fully understand the long-term impact.

Health experts recommend being mindful of ingredient labels and consuming artificial sweeteners in moderation as part of a balanced diet.

Shared for information purpose only.
Source: Journal of Applied Physiology

Where do you get your protein? This is one way
03/29/2026

Where do you get your protein? This is one way

Beef vs Beans.

03/26/2026

I love this! There is no timeline for an enjoying a good sense of humor and wanting to have some fun. 

03/25/2026

A single wooden pallet, stood upright and lined with landscape fabric, becomes a vertical garden wall that grows 20+ strawberry plants in 2 square feet of ground space.

Most gardeners think they need a large plot for strawberries. In reality, strawberries have shallow roots — only 4-6 inches deep — and actually produce better when grown vertically because fruit hangs free of soil contact, significantly reducing rot and slug damage.

Find a free pallet behind any grocery store or warehouse. Look for the "HT" stamp — it means heat-treated, not chemically treated, and safe for food growing.

Staple heavy-duty landscape fabric across the back and bottom to create planting pockets. Fill with a lightweight mix of potting soil and compost. Plant strawberry starts through the slats from the front, angling roots downward.

Stand the pallet against a south-facing wall or fence. The wall behind it radiates stored heat, keeping roots warmer in early spring and extending the fruiting season on each end.

Water from the top. Gravity pulls moisture down through every pocket — the top row dries fastest and needs the most drought-tolerant varieties. Place everbearing types at the top, June-bearing at the bottom where moisture collects.

One pallet produces 5-10 pounds of strawberries per season once plants are established — typically by year 2. Three pallets along a fence line deliver a steady harvest from a space most gardeners never thought to use.

Slugs and ground-dwelling pests never reach vertical fruit. No straw mulch needed. No bending to harvest. Every berry stays clean, visible, and within arm's reach.

03/25/2026

Some “weeds” are actually useful plants, but this is one area where proper ID really matters 🌿 Before eating anything wild:
🔍 identify it with certainty
🚫 never harvest from roadsides or sprayed areas
✋ learn which parts are edible and which need cooking first
A few of these, like dandelion, chickweed, purslane, plantain, lamb’s quarters, and wood sorrel, are commonly foraged. But plants like stinging nettle need careful handling, and some weeds have lookalikes that are not safe.
The best rule is simple: when in doubt, do not taste it. Wild food can be wonderful, but only when you are 100% sure what it is.

03/25/2026

PSA!! 📣 The chemistry checks out - but stings are more complex than just pH! Think of this as a fun rule of thumb, not a prescription 😉🐝

Address

Knifley, KY

Opening Hours

Monday 10am - 3pm
Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm

Website

Alerts

Be the first to know and let us send you an email when Healing Meadows Farm posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healing Meadows Farm:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram