Worry Free Psychology PLLC

04/01/2026

We have an important announcement…

After careful consideration, we’ve decided to triple our rates and only accept payment in coffee and emotional support snacks. ☕🍪

…Just kidding. April Fools! 😄

But while we’re here—taking care of your mental health is no joke. We’re grateful for the opportunity to support our community every day. 💙

03/30/2026

As March comes to an end, we did not want to miss thanking all social workers out there! Worry Free is so incredibly grateful to have an amazing LCSW working for us. Dana, we appreciate you so much. Your hard work and dedication to serving our community never ceases to amaze us. 🥰 You are a true treasure. 💎

03/29/2026

Happy Mom & Pop Shop Day! 🛍️

Worry Free Psychology is proud to be a small, locally owned business, and we’re so grateful for the community that continues to support us. Small businesses are built on passion, connection, and people who truly care about the work they do and the communities they serve.

Today is a great day to show some love to the small businesses that make your community special. Tag your favorite local small businesses in the comments so we can help support them too! 💙

Unhinged Coffee Co Daughters Coffee & BooksFamily Solutions & Wellness Center, PLLC Lisa Sykes, Two Sisters Travel Co. - TravelTogether

03/27/2026

Come and see us! So excited to have a booth at this wonderful community event.

The Knightdale Police Department, with the help of A Voice for All and the Knightdale Rotary Club, invite you and your family to our first-ever Autism & Sensory Awareness Day!

This free community event will include:
Fun, sensory-friendly activities for kids
Resources and information for parents and families
A welcoming, sensory-friendly environment focused on understanding, support, and inclusion

Bring the whole family and help us build a stronger, more supportive community for everyone.

03/25/2026

March is National Nutrition Month! 🥗

What we eat doesn’t just fuel our bodies—it also plays an important role in our mental health. 🤯 Balanced nutrition can support mood, energy, focus, and overall wellbeing.

Taking care of your mind and body often starts with small, everyday choices. This month is a great reminder to nourish yourself in ways that support both your physical and mental health. 💚

03/23/2026

This Women’s History Month, we’re proud to celebrate the strength, compassion, and leadership of women everywhere. 💜

As a woman-owned company made up mostly of women, we’re especially grateful for the dedicated clinicians and staff who show up every day to support the mental health and wellbeing of our community.

Here’s to honoring the women who paved the way, uplifting one another, and continuing to create spaces where people can heal and thrive. ✨

03/20/2026

Spring is finally here. 🌸

As the days grow longer and the world begins to bloom again, it’s a gentle reminder that growth and renewal are possible for us too. Just like the seasons change, our lives can shift toward healing, hope, and new beginnings.

This spring, take a moment to breathe, get outside, and care for your mental health. Small steps can lead to beautiful growth. 🌷

03/17/2026

Happy St. Patrick’s Day and Irish Heritage Month! ☘️

While we all enjoy a little luck of the Irish, taking care of your mental health isn’t about luck—it’s about support, connection, and caring for yourself along the way. Today is a great reminder to check in with yourself and the people around you.

Wishing you a day filled with a little luck, a lot of kindness, and good mental health. 💚

03/15/2026

🫶 March is a month of many celebrations and recognitions. We are starting out this month (2 weeks late) recognizing Developmental Disability Awareness. It's so important to understand that disability does not equal inability. 💪

At Worry Free, we frequently work with individuals who have developmental disabilities, help figure out what is present through psychological testing, and connect them and their families to resources.

Photo credit to .bsky.social

03/14/2026

Pi Day always reminds us that math is everywhere—sometimes sweet like pie, and sometimes… a little confusing. 🥧➗

If you or your child struggles with math concepts, numbers, or problem-solving, it could be more than just frustration with homework. Difficulties with math, reading, or writing can sometimes be related to a learning disability. A psychoeducational evaluation can help identify strengths, challenges, and the right supports to help someone succeed.

If you’ve been wondering whether an assessment might help, our team is here to support you. Happy Pi Day! π

03/11/2026

Discover all that Worry Free has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://worryfreenc.com today to see what’s waiting for you!

Your life is busy enough. Get started with a worry free experience today! Contact us for a psychological evaluations below.

03/11/2026

Whatever gets you through the day ~ Dancing can be a powerful coping skill for mental health because it gets both the body and mind moving. Physical movement releases endorphins, your brain’s natural “feel-good” chemicals 😊, which can help reduce stress, boost mood, and improve energy. Dancing also gives people a healthy way to express emotions, release tension, and stay present in the moment. Sometimes turning up your favorite song and moving your body can be a simple but effective way to reset after a tough day. 💃🕺