Worry Free Psychology PLLC

01/22/2026

Welp… the forecast is looking grim for the weekend. Weather channels are saying the triangle may be getting an ice storm.

If you have an upcoming appointment with Worry Free next week (1/26-1/30) we will be contacting you in advance, by phone and email, if we are closing the physical location. Virtual appointments should not be impacted unless the power goes out for either the clinician or the client. We understand things happen, but if you need to cancel your appointment, please give us as much advance notice if possible.

All weather related cancellations are able to be rescheduled.

Our office accepts phone calls, texts, and emails for appointment cancellations.
984-279-2625
Info@worryfreenc.com

Most importantly, be safe and be prepared.

01/21/2026

It’s been a f***ing year and it’s only January 21st. Have a virtual hug from us 🩵

Hugs can support emotional and physical well-being by helping reduce stress, lower blood pressure, and increase oxytocin—the “connection” hormone linked to feelings of safety and bonding. Even brief, consensual hugs can have a positive impact on mood and stress levels (American Psychological Association).

01/18/2026

New Hire Alert 📣

Meet Priscila Navarro (she/her), our Administrative Assistant. As our Administrative Assistant, Priscila helps keep daily operations running smoothly and serving as a reliable point of contact for both clients and team members. Fluent in both English and Spanish, Priscila values creating positive, respectful interactions and providing dependable support behind the scenes. Her background in office operations across administrative and public health settings gives her a strong foundation for supporting our team with professionalism and care. Outside of work, Priscila enjoys spending time with her family, exploring nature, and gardening!

We are so excited to welcome her to our team!

01/14/2026

01/14/2026

We love our clients! We are so happy you feel comfortable sharing things with us! Just make sure it’s during your appointment. 😅

01/10/2026

01/08/2026

01/03/2026

You’re the kind of girl they write books about 😅 Is this laugh for BookTok or mental health professionals? 🤔

01/02/2026

You don’t have to be good at it for it to be good for you.

Trying new things can feel uncomfortable — awkward, even scary. But coping skills aren’t about doing something *perfectly*. They’re about giving your nervous system new ways to breathe, reset, and build confidence.

You don’t have to master yoga to benefit from stretching.
You don’t have to be an artist to benefit from creating.
You don’t have to love it, finish it, or be “good” at it for it to help.

Growth happens in the trying. Confidence grows in the showing up. And coping often starts with allowing yourself to be a beginner.

Be curious. Be brave. Be kind to yourself. 💛

01/01/2026

Happy New Year 🎆 Wishing you a healthy and safe year. 🩵

12/31/2025

sEe Ya NeXt YeAr… my fav New Year joke 🤪

12/29/2025

Grateful for an Incredible Year

As we reflect on this past year, we are filled with pride and gratitude for our amazing mental health team. Because of your dedication, compassion, and hard work, we accomplished so much together.

🧠 605 psychological evaluations completed — each one representing a person or family seeking clarity, support, and answers.
🏡 Purchased a new home that we’re rezoning to expand into much-needed office space for our growing practice.
💬 Laid the foundation for our therapy services, expanding how we support our community beyond assessment.

None of this happens without a team that shows up with heart, professionalism, and an unwavering commitment to ethical, high-quality care. Thank you for the long hours, the thoughtful work, and the belief in what we’re building together.

Here’s to growth, impact, and continuing to serve our community in the year ahead 💙