Worry Free Psychology PLLC

11/18/2025

11/17/2025

Super excited to be a part of Family Solutions & Wellness Center, PLLC's business letter this month. We appreciate everything they do for our community. If you're looking for a family or individual therapy, we highly recommend this company. They also accept many Aetna and BCBS plans.

To learn more, visit https://familysolutionsandwellness.com/

11/13/2025

📣 Exciting news to share!

Effective 11/14/2025 Worry Free Psychology will be in network with Blue Home UNC Health Alliance. 🥳

11/11/2025

Worry Free would like to thank all veterans for their service. We appreciate you. ❤️

11/08/2025

☕ Did you know coffee can actually boost your mental health?

In moderation, your morning cup can:
✨ Improve mood and focus
🧠 Lower the risk of depression
💬 Support social connection and daily routine

But too much caffeine can cause anxiety or disrupt sleep — so balance is key!

How many cups do you need to start the day? ☀️☕️



☕ ¿Sabías que el café puede mejorar tu salud mental?

Con moderación, tu taza matutina puede:
✨ Mejorar el estado de ánimo y la concentración
🧠 Reducir el riesgo de depresión
💬 Fomentar la conexión social y una rutina saludable

Pero demasiado café puede causar ansiedad o afectar el sueño — ¡el equilibrio es la clave!

¿Cuántas tazas necesitas tú para comenzar el día? ☀️

11/06/2025

We had the pleasure of sitting down with Amber Margaretten, MA, LPA (she/her) — owner of Worry Free Psychology — to kick off our first planning session for community and mental health–focused events. 💭💪

We’ve got so many ideas—too many to list here—but trust us, you’ll want to keep an eye out for updates on our collaborative efforts. 👀

is also preparing to open a brand new physical space right here in Knightdale to serve even more of our community. 🏡💛

Go give them a follow and stay tuned—this is just the start.

11/04/2025

Monthly reminder to *takes deep breath* take care of yourself 🖤

First picture noting: Note to self, move forward, small steps matter, stay present, rest is ok, and keep learning. Second picture shows Amber, the owner of Worry Free, in Joshua Tree National Park.

11/01/2025

Today, we honor Día de los Mu***os, a beautiful tradition that celebrates the lives and memories of loved ones who have passed. 💐🕯️
Worry Free Psychology recognizes the importance of remembrance, reflection, and connection — all of which nurture our emotional well-being. ❤️
May this day bring peace, love, and cherished memories to all who celebrate. 🌼💛

Hoy honramos el Día de los Mu***os, una hermosa tradición que celebra la vida y la memoria de nuestros seres queridos que ya no están con nosotros. 💐🕯️
En Worry Free, reconocemos la importancia del recuerdo, la reflexión y la conexión — elementos que fortalecen nuestro bienestar emocional. ❤️
Que este día traiga paz, amor y recuerdos preciados a todos los que celebran. 🌼💛

***os

10/30/2025

Take care of yourself this spooky szn (and all year) friends 🖤👻

10/28/2025

We have the BEST NEWS.

Worry Free has hired their first full time therapist, Dana Dahringer (she/they)! Dana is a licensed clinical social worker and clinical addictions specialist. She will be providing virtual therapy services to children and adults. We could not be more excited to have them as a part of our team. 🤩

10/17/2025

🍝 Happy National Pasta Day! 🌿

Today’s all about comfort, connection, and slowing down — three things that are great for your mental health. Sharing a meal (like a warm bowl of pasta!) can help reduce stress, boost mood, and remind us to savor simple moments.

✨ Mindful eating tip: Take a deep breath before your first bite, notice the textures and flavors, and let yourself be fully present.

Because self-care isn’t always about doing more — sometimes it’s about pausing and enjoying what’s right in front of you. 💛

What’s your favorite pasta dish for comfort and joy? 🍝👇