The Harmonious Path

01/21/2026

Push those buttons love ❤️‍🩹

01/20/2026

01/19/2026

Yesterday's New Moon vision boarding event was truly unforgettable and spectacular, especially with eight like-minded individuals coming together - a number that resonates deeply with me as it symbolizes harmony and creative energy. Witnessing everyone's dreams take shape as we shared meals and planted seeds of intention for the year was truly exhilarating. After two decades of dedication, Vision Studio is finally taking shape, and I feel blessed to have hosted the inaugural event for our closest supporters. For those interested in being part of this journey, opportunities for founding membership are now available, with exclusive details forthcoming. If you're ready to embark on this transformative journey, now's the time to join before the official launch 🥳

01/17/2026

Vision Studio was never built by one pair of hands

It was created through love, generosity, belief, and community

Tomorrow we gather not just to create vision boards — but to honor the souls who helped breathe life into this sacred space.

If you’ve ever poured into Vision Studio, tomorrow is for you 💛
Founders. Builders. Believers.
The roots of something beautiful.

01/17/2026

How many of you resonate with this summary? I believe there are far more of us who have felt like this than not. Whether it be as a child, wife, mother, grandmother, teacher… whatever the stage if you have a big heart, I know you poured it into everyone’s life first and leaving yourself with the scraps

Your soul has been waiting for you to love yourself with the same intensity that you love others and with the same commitment that you give to others that you now give to yourself

I wish this for you in this magical year! And if you need a little help, a light to shine on the path, The Harmonious Path is here to support your healing

Finding your true nature is the first step to harmony ~ THP

Who is she?

She’s the one who showed up with a full heart to a half-empty room.
Who wore the title but never felt the honor.
Who performed all the duties of a wife while being graded like a temporary employee.

She poured herself into a life that sipped from her spirit like it was a never-ending well.
She fought for people who treated her commitment like a debate.
She gave loyalty to a ghost of potential—to what could be, what should be, what never was.

She loved with her whole heart.
And paid for it in the quiet currency of sleepless nights and swallowed words.
In the inflation of apologies she never owed.
In the slow leak of her own name, forgotten in the script of “we.”

So when you see her now—
thriving without fanfare,
taking up space without permission,
soft in her joy, sharp in her peace,
not explaining her absence, not apologizing for her presence—

understand this.

She didn’t change for attention.
She didn’t soften for approval.
She didn’t rebuild for an audience.

She healed.
Bone by bone.
Word by word.
Silence by silence.

She dug her own light out of the dark.
And now she wears it, not like a costume, but like her own skin.

This life?
It isn’t a reaction.
It’s a reclamation.
And she deserves every quiet sunrise, every easy breath, every unhurried moment of it.

She is not the woman they left.
She is the woman who finally arrived.

01/16/2026

I love how ancient remedies ties everything together, providing necessary information that has been missing from the multitude of herb and remedy books out there currently

01/14/2026

This is 100% true and have experienced it firsthand. Trauma lives in the body Long after the event and can take years to decades to even fully recover from as there are so many energetic chords and patterns that are layered Within the body

EMF Balancing Technique was my first step into healing and it was a Profound shift that healed the emotional attachment to trauma very quickly

The next step and this is an important one, is doing the shadow work as well as bringing in the light. The shadow work is where anger lies and you can pile all the good vibes on that you want, but until the darkness is dealt with directly, it will remain an influencing force in life

EMF balancing technique is offered in four phases at The Harmonious Path, the first one addresses wisdom and emotions, the second phase addresses self direction & self support the third phase radiates core energy and the fourth phase creates energetic accomplishment

Contact me for a free 15 minute consultation and to schedule your EMF balancing package. It’s an excellent way to start the new year and regain power needed to move through this year more gracefully





01/13/2026

Your fire is definitely a gift! This post echoes my own sentiments and shared experiences with anger

For many years I stood positive that circumstances would change and all of my hard work and patience would come to fruition

And after many years of stuffing down my disappointment and anger with no positive outcome in the relationship, I finally allowed anger it’s moment on the stage

2023 /2024 was my dark year of the soul. I dove deep into the abyss of all those stuffed emotions, I confronted those who have a abused my love and loyalty, I set strong boundaries, and I processed and transmuted all those formally disregarded emotions and insights

It was certainly a rough process that ended those relationships that took for granted my love and patience, it ended my tolerance for sh*tty behavior, it awakened a new level of love and respect for myself, and the thread of “victim mentality“ dissolved in the fire as well

Society is taught us to
“turn the other cheek”
“To forgive and forget”
“To be a loyal and supportive wife/partner”
“To let go and let God”

This is disconnection from source and from yourself for it is one thing to forgive, it is entirely another to forgive to the point of self destruction

As a child of God/spirit/universe, whatever your belief or non-belief,
You are the essence and embodiment of a creator
You are not powerless, You have all you need
You are the only one who can save you
You are the only one who can create the life you want for yourself
You can heal your life because you are creator in physical form expressing uniquely through you

Finding your true nature is the first step to harmony ~ The Harmonious Path

Anger is not the problem.
Disconnection is.

For a long time, women were taught to be afraid of their anger.
To soften it. Silence it. Spiritualise it away.
To call it “too much” instead of listening to what it was trying to protect.

But anger isn’t violence. It isn’t chaos. And it isn’t something that needs taming.

Anger is life force.

It’s the part of you that knows when a boundary has been crossed.
The part that says this isn’t right anymore.
The spark that arrives when something inside you is ready to change.

When anger has nowhere to go, it turns inward.
It becomes exhaustion. Anxiety. Numbness. Shame.

But when it’s met — really met — it becomes clarity.

Over many years I have always been able to access the Lioness in me but I have always been shamed by others for using it!
How many of you have been met with the same reaction from family , friends and outsiders?

Horses understand this instinctively.

A horse doesn’t suppress its fire. It moves it. Shakes it. Grounds it.
And then it returns to presence.
That’s the medicine women are remembering now.
Not rage for the sake of rage.

But grounded anger.
Fire that knows when to stand, when to move, and when to rest.
When a woman learns to access her anger safely, something shifts:
-she stops abandoning herself

-she stops explaining what should be honoured

-she stops shrinking to keep the peace

This isn’t about becoming harder.
It’s about becoming truer to yourself

01/13/2026

This is a free master class on deep liver and kidney detoxification

09/02/2025

https://www.havenofknightdale.com/event-details/elevate-fest-2025-1