The Harmonious Path

12/22/2025

Truly! But there is emotional support and guides to help through the process

The uncomfortable truth you must realise..

12/22/2025

Presence is the medicine.

Not yesterday’s stories.
Not tomorrow’s worries.
This breath. This heartbeat. This moment.

When we slow down enough to truly arrive, our nervous system softens, our intuition speaks louder, and life meets us where we actually are. Presence is where healing happens. It’s where clarity returns, gratitude expands, and the body feels safe again.

You don’t need to do more.
You don’t need to become more.
You simply need to be here.

Today, I invite you to pause.
Feel your feet on the earth.
Inhale deeply.
Exhale fully.

And remember, this moment is enough ✨

12/22/2025

This is
Though difficult and downright unbearable at times
It is those tough moments of awareness and acceptance of what is
That strengthen and deepen love for the self
A love that says
I AM
I MATTER
I AM ENOUGH
I AM WORTHY OF SO MUCH MORE!
I AM LOVE

teaches us our true nature and loving that nature above all circumstance

We are not our circumstances
We are the love that transcends those circumstances

The hard things shape you — not by breaking you, but by showing you what you deserve, what you’re capable of, and who you’re becoming. If you’re in the middle of something heavy, trust that clarity is coming. These lessons don’t just hurt; they transform. They make you softer in the right ways, stronger in the necessary ways, and more aligned with the life you’re meant to build. 🖤

12/21/2025

CBD and THC didn't just affect cancer cells. They stopped them from spreading.
Scientists watched the compounds disrupt colony formation in ovarian cancer. One of the deadliest cancers. Slowed by a plant.
Still early. But the door just opened.
Shared for informational purposes only.
Source: ScienceDaily / Medical Cannabis Research

12/21/2025

Isn’t the artwork stunning!? The Mantra is deeply resonant and a gift to be shared 💖

A HEALING MANTRA FOR AN OPEN HEART

✨ I AM BEAUTIFUL.

I am beautiful because of the way I carry myself. My presence. My energy is beautiful. And my eyes and my lips. I am beautiful because of my compassion for everyone and everything.

✨ I AM RESILIENT.

I am resilient because I have to be. I demonstrate undying resolve and perseverance. I show up each and every day. Even on the bad days, the tough days. The crying and wailing out loud days.

✨ I AM BRILLIANT.

I am a brilliant shining star set high up in the sky for all to see. I will shine my light on the darkest nights and guide the traveler’s way. I am combustible, burning for eons from my own inner fuel.

✨ I AM AMAZING.

I am an amazing woman. An amazing mother, sister, daughter. An amazing lover. I amaze myself with my own magic and use of power for good and right.

✨ I AM LOVELY.

I am reflective of love. I show it, give it, grow it. And love never dies. Despite death. Despite loss. Despite misguided efforts and misunderstandings. Love never dies. I am beautiful because I know this.

“The more you have loved and have allowed yourself to suffer because of your love, the more you will be able to let your heart grow wider and deeper.
When your love is truly giving and receiving, those whom you love will not leave your heart even when they depart from you.
The pain of rejection, absence, and death can become fruitful.
Yes, as you love deeply the ground of your heart will be broken more and more, but you will rejoice in the abundance of the fruit it will bear.”

( ✍️ Henri Nouwen )

Art : Alexander Ivanovich Kolodin

12/20/2025

Not affiliated but want to help Blossom find her happy home 💖

Please help
Sophia is leaving in a month for her 6-month sabbatical in Amsterdam and unable to take Blossom with her Am hoping to find someone with a big heart to care for her as I'm sure it will be a win-win. if they get really attached to her, I would be willing to let them keep her even though I would miss her dearly.

Thank you for considering! Sophia

12/20/2025

Save the Date! We are kicking off the new year with an introduction and micro-activation of EMF Balancing Technique at Elevated Energy Healing in Raleigh January 28, 2026 at 12 noon. Space limited so get there early! Doors open at 11:30. This is a FREE event

12/16/2025

This is infinite wisdom and I love that it is illustrated within an infinity symbol

Accountability is so important in growth

Prior to and in addition to my metaphysical practice, I am an accountant, go figure

Oh my gosh the puns are just flowing effortlessly lol


Know the difference between the accountability & victim loops...

09/02/2025

https://www.havenofknightdale.com/event-details/elevate-fest-2025-1