Renewed Strength Counseling Services

11/13/2025

Let’s talk facts. According to the preliminary results from our menopause survey, 54% of women said they don’t have enough information to manage their menopause symptoms effectively. That’s more than half of us navigating brain fog, fatigue, night sweats, and more without the tools or trusted care we deserve.

So when the FDA announced it’s removing the black box safety warning from hormone replacement therapy, that matters. For years, this warning scared women, especially Black women, away from a treatment that could ease symptoms and improve quality of life. Now, science has caught up with what many doctors have known: when guided by informed, culturally competent care, HRT can be a safe and effective option.

But access and understanding still aren’t equal. Too many of us are still dismissed, misinformed, or left out of the conversation altogether.

Learn more about our survey and get resources for your perimenopause and menopause journey

🔗 Full survey results: powerinthepause.bwhi.org

11/13/2025

💜 Together, We Rise From Trauma to Triumph 💜

Our very own Dr. Renee Manneh, LCSW PMH-C, DHSc, Co-Founder & Executive Director of Renewed Strength, will join other incredible women of faith as a featured speaker, sharing “The Roles of Mental Health in Rising from Trauma to Triumph.”

Our team will also be on site throughout the event — connecting with the community, sharing resources, and supporting Vividbound’s mission to bring hope and healing to survivors and their families. We’re especially proud to have contributed to care packages for survivors, ensuring that encouragement and tangible support go hand-in-hand.

✨ Come join us for a day filled with empowerment, community, and faith in action.
🎟️ Register now on Eventbrite to attend!
https://www.eventbrite.com/e/when-faith-lifts-mountains-move-rising-from-trauma-to-triumph-tickets-1708347606679?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=organizer-profile&utm-share-source=organizer-profile

11/08/2025

NAMI North Carolina Annual Conference. Day 1
"100 Counties One Vision"

11/08/2025

Renewed Strength Counseling Services has represented well at the NAMI North Carolina Annual Conference. More pics to come!

10/10/2025

Renewed Strength is proud that our very own Executive Director serves as a Board Member for NAMI North Carolina to further advocate for the mental wellbeing of North Carolinians. Check out the video for World Mental Health Day where Dr. Renee Manneh and other Board Members highlight NAMI's vital role in providing mental health community support connections for all of North Carolina.

"Clinical care provides the tools and strategies individuals need to manage their mental health, but community support gives them the connection, hope, and sense of belonging that sustains healing. It bridges the gap between the therapy room and everyday life—reminding people they’re not alone in their journey."- Dr. Renee Manneh

World Mental Health Awareness Day is not just one day a year. We support, honor and devote our time to mental health issues and awareness all year long. This...

10/10/2025

🌍 World Mental Health Day 2025 💚

Renewed Strength Counseling Services is honored to join the global community in recognizing **World Mental Health Day** — a time to raise awareness, challenge stigma, and remind one another that *healing begins with hope and connection.*

This year’s theme reminds us that mental health is not a luxury — it’s a fundamental part of our well-being, relationships, and everyday lives. 💫

At Renewed Strength, we believe that caring for your mind is just as vital as caring for your body. Through therapy, education, and community partnerships, we strive to create spaces where individuals and families feel seen, supported, and empowered to grow.

💜 Today, we invite you to:

* Check in with yourself and someone you love
* Pause for rest and reflection
* Seek support — not in silence, but in strength
NAMI NC is great place to get started if you need support: https://naminc.org/

Together, we can build a world where mental wellness is understood, valued, and nurtured every day — not just today. 🌿

Let’s continue walking in awareness, compassion, and renewed strength. 💪🏾