Jamie, LMT

11/05/2025

A peek behind the table.
No flashy deals, just a little window into what happens behind the table.
Every session with me begins with a conversation - how your body’s feeling, what’s been heavy, and what kind of calm you need that day. Whether it’s easing that constant shoulder tension or finding a quiet moment to breathe again, the goal is simple: to help you feel more at home in your own skin.

👉 If that sounds like something your week could use, I’d love to see you on the table soon.

11/05/2025

😬 If you know, unfortunately, you know. Check your prep kits now!

11/04/2025

Sometimes tight muscles are more about protection than posture.
Massage helps your nervous system remember that it’s safe to soften. 💛

You don’t always have to fix your body...
just give it space to speak.

11/03/2025

The base for all holiday meals... butter 😅! (Well.. not really, but it does make things better - unless you're vegan - apologies)
This is no where near enough, but, it's a start.
Doing what I can and getting extra every time I hit the grocery store. Next trip will start the expansion into kid friendly sides, while still acquiring more basics - but, needed the butter since that's a staple 🤣🤣, and can be used to make all the holiday things 🧈🍗🥧

Help me load up the Panther Pantry for A Suite November Collaboration!

*we bring all dropped off food inside every evening - it's for the school, not roaming critters 🦝🦨

**tomorrow I'll post the list from Kim at the Panther Pantry.

11/02/2025

Vote for Cousin Earl!! Second photo, lol. Click photo and like! (It’s actually Mandy - community helper of all the things) *Mandy, love ya, don't hurt me 🤣🤣🤣.

11/01/2025

Halloween has been swept up, mums brought in for the night, and temporary Panther Pantry basket put out front.

*temporary because legit signage is almost done

11/01/2025

If you haven't looked into Direct Primary Care yet, maybe take a peek.

Direct Primary Care
You and your physician, working together, directly, to care for you. Everything you need, a doctor and a patient, without all the people who don't care about you (insurance and administrators) but still get paid.

Direct Primary Care Alliance

11/01/2025

Guess what!! Keara, LMT and I RAN OUT! All the cute jelly skellies, glow in the dark dinos, stickers, and potatoes... GONE.. and gone before 7pm, too. Nothing catastrophic happened 😅😅😅. Next year... this will not happen. More than 400 kiddos!!!

10/31/2025

Why do I have 400 of these?! 😅😅🥔. That's right!! Oh, it's because I have an irrational fear of running out of stuff to give before it's over 🤷🏻‍♀️.
See you all this evening!! Keara and I snagged the spot right in front of 103!

10/30/2025

I would like to know what type of stuff you want to see in the Small Business Saturday Raffle basket. I got a sneak peak at Keara's, and realized, I don't actually have a clue what to put in mine (Keara's is awesome & my brain wont let me copy her 🤣)
*there are no purchases required! We're taking a different approach to the season. No goading "deals"... just a pressure free, calm, safe space for the day. (I mean.. that's us anyway, but still)

What stuff would you prefer? (Of course it will be more than one single thing 😊) If it's not on here, tell me in the comments! Also, if there is something you definitely do NOT want to see in it, let me know that, too 😅😅

10/29/2025

Yay Mandy! The best Trunk or Treat setter-upper EVER! Luv ya!! 🥰🥰 Thank you for liking Halloween as much (+more) than I do!
Still time to sign-up!! Online at www.knchamber.org/vendors OR contact Mandy!!

Don't miss out!

Trophy reveal!!
Thank you to Mandy with Hawg Smoke BBQ and Jamie, LMT for sponsoring this year's amazing trophy for the K**b Noster Chamber's 13th Annual Trunk or Treat in Downtown K**b Noster!!

*It's not too late to sign-up!
**But time is quickly running out.
https://knchamber.org/vendors to sign up!