Integrative Health

05/13/2024

Every pound of weight gain results in 4-6 pounds of pressure on each knee joint, according to the American Academy of Orthopaedic Surgeons

07/23/2023

a compelling study published earlier this year showed that moderate activity was far more important than vigorous activity at decreasing mortality. Ideally, do this activity outside mid-day with minimal clothing, so you can also get your daily sun exposure of UVB and near IR to optimize your health.

06/14/2023

plants that may cause phytophotodermatitis

carrot, celery, fennel, fig, giant hogweed, lime, mustard, wild dill, wild parsley

05/31/2023

Risks Factors Of Vitamin C Deficiency

Poor diet, including low consumption of fruits and vegetables
To***co smoking (each cigarette oxidizes about 40-60 mg of vitamin C)
Air pollution exposure
Heavy metal exposure (lead, mercury)

02/08/2023

What senses do you use?

We’ve all heard that we have five senses. That idea goes back to the Greek philosopher Aristotle — but it’s wrong. Here are six senses you probably didn’t know you possess.

02/07/2023

How many senses do you recognize?

We’ve all heard that we have five senses. That idea goes back to the Greek philosopher Aristotle — but it’s wrong. Here are six senses you probably didn’t know you possess.

10/12/2020

Sedentary lifestyles contribute to many health problems.
Glaucoma is one example; to reduce eye pressure, it is very important to do physical activity at least 3 times a week for 30 minutes. Running, walking, swimming, cycling or aerobic exercise is very beneficial to maintain eye pressure in check (this also helps to lower blood pressure and protect heart health).

05/05/2020

Tips for immunity support:

Here are 7 causes of a weakened immune system and tips on how to boost it.

03/11/2020

Buy some estimates, 50% of the US population does not consume adequate copper; a report by the US Food and Nutrition Board of the National Academy of Sciences stated only 25% of the US population gets enough copper daily.

Like other trace elements, copper has a special role in human health. Surprisingly, many people don't get enough. Here we take a look at copper deficiency.

03/09/2020

Coronavirus info

https://www.globalresearch.ca/three-intravenous-vitamin-c-research-studies-approved-treating-covid-19/5705405

Confirming the reports from small independent studies and 3 clinical trials, the Shanghai government has announced a recommendation to use high dose intravenous treatment of vitamin C to treat COVID-19, according to the Orthomolecular Medicine News Service. The announced official recommendation that...

01/08/2020

“A healthy home enables the body to use its energy for rejuvenation and healing instead of detoxifying chemicals.“

These 23 sources of formaldehyde in your home may surprise you. But the good news is you can start removing them right away. Learn how now!