Maple Leaf Health and Wellness

Maple Leaf Health and Wellness Direct Primary Care and Functional Medicine clinic in Knox, Indiana serving Starke County.
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We offer primary care, medical weight loss, dry needling, hormone and wellness support, functional testing, nutrition guidance, and lab optimization.

Drink water after you brush your teeth.That’s it. That’s the habit.No extra motivation. No complicated routine. Just att...
03/04/2026

Drink water after you brush your teeth.

That’s it. That’s the habit.

No extra motivation. No complicated routine. Just attach it to something you already do. You don’t need more willpower — you need better anchors.

It rehydrates you first thing in the morning, supports digestion and energy, and quietly reinforces the identity: “I’m someone who takes care of myself.”

Small habits. Real results.

📸 MBP

🧬 YOUR CELLS ARE TIREDAnd it might not be your faultMeet NAD⁺ the molecule your body uses to make energy repair DNA and ...
03/02/2026

🧬 YOUR CELLS ARE TIRED
And it might not be your fault

Meet NAD⁺ the molecule your body uses to make energy repair DNA and support healthy aging

⸻

⚡️ WHAT IS NAD⁺
NAD⁺ (Nicotinamide Adenine Dinucleotide) is a coenzyme found in every single cell in your body It is required for
• Energy production
• Metabolism
• DNA repair
• Cellular aging

The issue is that NAD⁺ levels naturally decline with age This is why it has become a major focus in longevity metabolic health and performance medicine

⸻

🔥 WHAT NAD⁺ DOES IN THE BODY

⚡️ Energy and ATP
Powers your mitochondria which act as the battery pack of your cells
Low NAD⁺ can mean fatigue and slower metabolism

🧬 Longevity and Cellular Repair
Activates sirtuins which support cellular repair and healthy aging

🧠 Brain Support
Supports neurons mental clarity and cognitive performance

🔥 Metabolic Health
May improve insulin sensitivity and support fat metabolism

🧬 DNA Repair
Activates enzymes involved in repairing cellular damage over time

⸻

💉 WHY INJECTION
NAD⁺ is not absorbed well when taken orally
Injection either subQ or IM allows for better absorption and more reliable blood levels

⸻

✅ WHAT RESEARCH SUPPORTS
✔ Increased NAD⁺ blood levels
✔ Improved mitochondrial function
✔ Some metabolic benefits

🧪 EMERGING OR MIXED EVIDENCE
• Anti aging effects
• Cognitive enhancement
• Athletic performance
• Reduced inflammation

Human data is still developing and many longevity findings come from animal studies

⸻

✨ IF YOU HAVE EVER WANTED TO TRY NAD⁺ THIS IS THE TIME
Special pricing available through the end of March

📩 DM us NAD or book through the link vitamin injection appointment in bio to grab this offer 🍁

Educational purposes only. Not medical advice. Individual results may vary.

Healthcare Should Be Simple 🍁Book a visit.Ask questions.See what’s possible with care that actually cares.📍 Knox, IN📞 21...
03/02/2026

Healthcare Should Be Simple 🍁
Book a visit.
Ask questions.
See what’s possible with care that actually cares.

📍 Knox, IN
📞 219-777-2670
🔗 Book online at mapleleafdpc.com

03/01/2026

Catch us at Magnolia Market 🛍️
3/15 | 2–5 PM | MBP Studio | North Judson

✨ Event-only discounts
💉 Special pricing on B12 injections (huge discount)

Don’t miss out!

✨ Extra Appointments Open This Week! ✨Janae and Dan have opened additional hours this week — now is a great time to get ...
03/01/2026

✨ Extra Appointments Open This Week! ✨

Janae and Dan have opened additional hours this week — now is a great time to get in!

Whether you want to:
✔️ Establish care
✔️ Review yearly labs and get guidance on supplements
✔️ Talk lifestyle and optimizing your health
✔️ Stop in for a vitamin injection
✔️ See if we can help you save money on prescriptions

We’ve got you covered 🍁

📅 Book now before new patient visit appointments fill up.

👉 Schedule online or DM us with questions!

🍁 Direct Primary Care for Local Businesses & Our Community 🍁At Maple Leaf Health & Wellness, we offer simple, transparen...
03/01/2026

🍁 Direct Primary Care for Local Businesses & Our Community 🍁

At Maple Leaf Health & Wellness, we offer simple, transparent healthcare designed to work for small businesses and community memberswithout insurance headaches or rushed visits.

Business Membership Pricing
Businesses with 5+ employees:
• $50 per employee & spouse / month
• $25 per child / month

Community members or businesses with fewer than 5 employees:
• $65 per person / month
• $25 per child / month

What’s Included:
✔️ Same-day or next-day appointments
✔️ Sick visits, preventive care & chronic disease management
✔️ Laceration repairs, minor procedures, sports/DOT-style physicals
✔️ Weight management & hormone optimization
✔️ Direct access to your provider
✔️ Access to wholesale-priced medications & labs (often saving hundreds)

Simple. Transparent. Predictable healthcare—built for our community.

📍 Knox, IN
📞 219-777-2670
🌐 www.mapleleafdpc.com

We offer Direct Primary Care memberships for businesses at $50 per employee per month.This covers nearly all primary car...
02/28/2026

We offer Direct Primary Care memberships for businesses at $50 per employee per month.

This covers nearly all primary care needs including sick visits, laceration repairs, DOT-type physicals, weight loss care, wholesale labs and medications — with the exception of ER visits.

Perks for your employees:
• Same-day or next-day appointments
• No insurance hassles or copays
• Longer visits with direct provider access
• Predictable monthly healthcare costs
• Proactive care focused on keeping employees healthy, energized, and at work

If you’re interested in offering a simple, affordable healthcare benefit for your team, message us or reach out to learn more.

02/28/2026

🍁 Small Business Spotlight 🍁

Every week, we highlight a local small business we love — and this week it’s Just Breathe Holistic Wellness.

If you’ve been feeling tense, run down, overstimulated, or dealing with headaches, her service menu is built to support true relaxation and nervous system regulation.

Services include:
The Scalp Experience – $50
Water Halo Head Spa – $75 (short/medium hair) | $100 (long hair)
Headache Relief (30 min, in chair) – $35
Scratch & Soothe Service (60 min) – $50

Add-on options ($10 each):
Vitamin C
Vitamin E
24kt gold under-eye patches
Extra hands & feet

Yoga & Mind-Body Offerings:
Yoga Mondays at 5:30 PM at Renew U
Private or group guided meditation for stress relief, relaxation, balance, and emotional reset
Coaching sessions focused on self-care, wellness, anxiety support, goal setting, and mindset work

Why we love these services:
They help calm the nervous system
Support headache and tension relief
Encourage deep relaxation and stress reduction
Provide intentional time for self-care and recovery

📍 Located in Knox
🔗 https://jebjustbreathe.com

👉 Tag a friend who would love this kind of reset

This week especially reminded us why same-day or next-day access is such a big perk of direct primary care. When you’re ...
02/28/2026

This week especially reminded us why same-day or next-day access is such a big perk of direct primary care. When you’re sick, you shouldn’t have to wait days or weeks to be seen. We’re here when you need us! 🍁

Today alone we dispensed thyroid medications, antibiotics, nebulizer medications, and more.If your insurance doesn’t cov...
02/28/2026

Today alone we dispensed thyroid medications, antibiotics, nebulizer medications, and more.

If your insurance doesn’t cover a medication or the price is just too high, we can often help find a much more affordable option. Direct primary care means fewer barriers and better access to the care and medications you need. 🍁

Homemade Chicken Noodle Soup | Feb 27Hey guys! We’re back for another Fit Friday 👋This week we’re making homemade chicke...
02/27/2026

Homemade Chicken Noodle Soup | Feb 27

Hey guys! We’re back for another Fit Friday 👋
This week we’re making homemade chicken noodle soup, using a whole chicken to make our own stock from scratch.

This is a healthy, comforting meal that’s surprisingly easy to prepare. Homemade chicken stock is packed with nutrients like collagen, gelatin, and amino acids, which support gut health, joint health, and overall immunity — especially this time of year.

The only thing we didn’t make from scratch this time was the egg noodles. I was planning to (they’re actually very easy!), but volleyball ran over and time got away from us 😅. Real life happens.

If you want the full recipe and step-by-step instructions, check out the blog below or link in our stories today!

– Dan

🔗 https://www.mapleleafdpc.com/blog/homemade-chicken-noodle-soup

✨ Let’s get to know our providers at Maple Leaf Health & Wellness ✨Meet Janae, PA-C 🍁Janae has been a physician assistan...
02/26/2026

✨ Let’s get to know our providers at Maple Leaf Health & Wellness ✨

Meet Janae, PA-C 🍁
Janae has been a physician assistant for 10 years and grew up right here in Starke County. She’s excited to bring personalized, preventative care back to the community that raised her.

She’s married, has one daughter, and has a few animals in her personal backyard petting zoo. When she’s not in the clinic, you’ll find her skiing, traveling (she’s always willing to leave the state), or trying to stay active with her early-morning workout accountability group. She completed all of her schooling in Florida and brings that broad experience home to Indiana.

Janae has a deep passion for hormone optimization, body composition, and preventative care. She loves helping patients reduce or eliminate unnecessary medications, believes strongly in high-quality, personalized supplements, and is very vocal about avoiding the greenwashing that’s everywhere in wellness right now.

Her goal is simple: bring affordable, accessible, high-quality care to Starke County — without rushing, without guesswork, and without one-size-fits-all plans.

🍁 Currently accepting new patients
📅 Schedule is filling quickly — book online to secure your spot
📸

Address

16 N Shield Street
Knox, IN
46534

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 11am - 7pm
Friday 8am - 12pm

Website

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