LifePaths Therapy

09/08/2025

Please share, you never know who might need to see this.

Mark your calendars: 9/8 is ! Be part of the movement happening nationwide to promote the and crisis support. Find more information about 988 Day and how you can get involved: 988lifeline.org/988-day/

09/03/2025

We've all slipped on a mask, pretending that everything is fine when it truly isn't. Let's explore the impact of putting on a brave face in our latest blog post. Your feelings are valid! Read more here: https://wix.to/TuoEDWA

We’ve all done it. Slipped on the smile, nodded along, said “I’m fine” when we weren’t. The mask goes on almost automatically. It tells the world: I’ve got this. I’m okay. Don’t worry about me.But here’s the truth: behind that mask, many of us are tired, anxious, or quietly unravel...

08/20/2025

WINNING WEDNESDAY:

What if “having it all together” is the wrong goal?

Your win today isn’t perfection—it’s one honest move: cancel the thing you don’t have capacity for, ask for help, or leave the text unread.

Let go of one ball on purpose and tell us which one.
Comment “WIN” when you’ve done it.

08/19/2025

SAVE THE DATE!

September 1, 2025~9:00-10:30 am

Worthy Women~The Myth of Having It All Together

Online~Find your free ticket on EventBrite

08/13/2025

Winning Wednesday~No Apologies Edition

Winning isn’t always pretty.
It’s messy. It’s gritty.
It’s the 2 a.m. “I’m not quitting” moment.
It’s choosing you when the world expects you to fold.

Winning is refusing to play small~even if your knees are shaking. It's falling off the horse~and getting right back on. Do it scared.

Today, claim your space.
~Say the thing.
~Close the door on what’s draining you.
~Take the shot you’ve been avoiding.

Your win doesn’t need to be wrapped in a bow.
It just needs to be yours.

What bold move are you making this week?

08/12/2025

Teaching Tuesday

Today’s topic: Your Nervous System’s Secret Superpower

Did you know your nervous system is like your body’s personal control center—constantly scanning for safety, regulating your energy, and deciding whether you feel calm or stressed?

When it’s balanced, you can:
Think clearly
Handle challenges with resilience
Connect deeply with others

When it’s out of balance, you might notice:
Brain fog
Overwhelm
Quick frustration or shut-down

Quick Regulation Tip:
Try the 5-4-3-2-1 Grounding Exercise
Name 5 things you can see
Name 4 things you can touch
Name 3 things you can hear
Name 2 things you can smell
Name 1 thing you can taste

This simple tool helps bring your brain back to the present, telling your nervous system, “You’re safe.” 🕊

Drop me a comment below: Have you ever tried this grounding method? Do you have another favorite grounding techniques?

07/31/2025

Please be careful when using AI to get advice or suggestions for managing your mental health. It could be damaging, and it will never replace a human who can offer professional help. Look out for yourselves!

source:https://www.bonoi.org/index.php/si/article/view/1210/784

07/03/2025

Transformation Thursday~A New Kind of Freedom

Tomorrow, we’ll see fireworks, flags, parades and celebrations of freedom.

But can I invite you to consider a deeper kind of independence?
Because true freedom isn’t just about what happens around us…

It’s about what happens within us.
~Freedom from perfectionism
~Freedom from emotional chaos
~Freedom from the old stories that said you’re not enough
~Freedom from people-pleasing, fear, and shame
~Freedom to feel, to heal, to rise

This Independence Day, what if you made a quiet declaration?

~I will no longer live bound by the beliefs, patterns, or pain that keep me small.
~I am becoming free — in my mind, my emotions, and my spirit.
~Not all at once… but step by brave step.

Healing is hard.
~But so is staying stuck.
~And you were not made to live in survival mode forever~

This year, choose a new kind of freedom.
The kind that starts inside — and changes everything.



Call or DM TODAY if you're ready to start your journey to FREEDOM

06/08/2025

We can help you discover the path that's meant for you. Call today for a free 15 minute consult.