Yogi Ivonne

Yogi Ivonne Yoga instruction in English online & in Knoxville, TN. Dates and times are in US Eastern time zone (UTC -5). That said, she teaches with love.

Private instruction is available in person or online - inquire by direct message. Ivonne is a RYT200 Yoga Alliance registered teacher, who trained with Alan Finger, creator of ISHTA Yoga, in NYC, and with Rod Stryker, creator of ParaYoga. She has completed yin yoga trainings with both Bernie Clark and Tiffany Cruikshank. She is recently certified as an Ayurvedic Yoga Specialist with Kathryn Templeton. She's taught KA-12 teachers, faculty, and staff for several years, in studio and online; she's also led community center yoga classes for both high school students and adults. When she leads a class, she keeps in mind poses for her husband, a younger, athletic person, and for her mom, an older person with less flexibility and more health concerns. She wants for her students to end class with more grace in their step and no more injuries than those they brought to class. Although she can lead hatha/vinyasa classes, she particularly enjoys leading yoga nidra and yin yoga classes. She's mom to three and holds a doctorate in neuroscience. She's happy to have called Taipei, Taiwan home for a decade and is now in Knoxville, TN.

03/03/2022

Night before last, I made an ayurvedic dinner.
Colorful for the eyes, sizzling for the ears, roasted root scent for the nose, warm for the hands, and six tastes for the mouth
Astringent - roasted walnuts, potatoes & beet greens
Bitter - stir fried collard greens
Pungent - stir fried onions & black pepper
Sweet - roasted butternut squash, carrots, beets & sweet potatoes
Sour - ricotta & feta cheese
Salty - salt & stir fried beet green stems
*Next time, I'll slice the carrots to no more than 1/2" rounds and roast them with the beets. They take longer to roast ;)

What's on your ayurvedic plate, bowl, or cup?

In the last year, I've been studying ayurveda with Kathryn Templeton and today I passed my test - a very auspicious way ...
02/01/2022

In the last year, I've been studying ayurveda with Kathryn Templeton and today I passed my test - a very auspicious way to start a new year. Happy Chinese New Year, all! The year of the dragon is roaring for me. Is it roaring for you, too?

Thank you all for your support.  Class donations (over a semester's worth of classes) and lucky punch box purchases (Chr...
10/22/2021

Thank you all for your support.
Class donations (over a semester's worth of classes) and lucky punch box purchases (Christmas in 2020 & Chinese New Year in 2021) helped purchase a sterilizer for their reusable bottles, cutlery, bowls, and plates as well as a vacuum cleaner. I am grateful to you all for your support of what I believe to be a worthy cause

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Knoxville, TN

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