DJ Gallup Hypnotherapy

DJ Gallup Hypnotherapy Hypnotherapy for Health Care Workers, Humanitarians, and Caretakers. What does an RTT Session entail? What is Hypnosis like? Hypnosis, however, is *not* sleep.

RTT is Rapid Transformational Therapy, a technique created by Marisa Peer, which is designed to be an effective form of hypnosis which helps you see rapid results. A single RTT session is beautifully designed so that you get the most out of your time. We begin before your session by having a 15 minute long Discovery Call. The purpose of this call is for me to find out what you'd like to work on and also for me to answer any of you questions about RTT and what your therapy session will be like. Prior to your session, I will send you a Zoom link and an intake form which you'll fill out online. The intake form helps narrow down how we'll conduct our session, particularly in the event that you have multiple growth or healing goals. The intake form also helps me get some pertinent information so that we can maximize your one-on-one session time. Once we begin your appointment, we'll start by doing a short in-person intake of about 10 minutes so that we're really clear about what your goals are and what you'd like to work on. Then we'll get you right into hypnosis, which is one of the most deeply relaxing experiences you'll ever experience. The sensation is very much like being in a pleasant daydream. Through a few additional steps, we'll deeper your hypnosis and then we'll start addressing what you came in for. You can expect to be in hypnosis for about an hour and when you come back, you will feel deeply relaxed and refreshed. Shortly after your session, I will create a custom audio recording to send you which will be 15 minutes long. This is the key to MAXIMIZING your session and I ask that you listen to it once per day for a minimum of 21 days. The audio recording simply deepens the effect of the hypnosis and allows you to create new patterns of habit in your life and mind. For most people, it's deeply relaxing. While a lot of people are initially "weirded out" by hypnotism, it's a natural state that you're in at several times throughout the day. Have you ever found yourself in a daydream? Have you ever driven somewhere and when you got there, you can't remember how you got there -- like you were on autopilot? Even as you fall asleep at night, you quickly drift through hypnosis states (called the hypnagogic state) on your way to sleep. It's a sleep of the nervous system. You will still be aware of your surroundings and you'll still hear ambient noises. Will you make me do anything funny during my session? Absolutely NOT. For many people, their experience with hypnotism has been seeing stage comedy hypnosis. You might have seen people clucking like chickens, for instance. That's not what we're doing here at all. You will be comfortably seated and will be communicating with me nearly the entire session. Another important point: Hypnosis can't be used to make you do anything that is against your own moral or ethical code. Hypnosis can't be used to make you do bad things. The entire goal of our sessions together is to assist you with reaching your personal healing or growth goals. Why RTT? RTT stands for Rapid Transformational Therapy and it was developed by Marisa Peer, who has been a working hypnotherapist for 30 years. Marisa has written several bestselling books, has been featured on TV shows such as The Biggest Loser, and has even been named Britain's Best Doctor. What makes RTT special is that it values your limited time. It is not intended to be a long form of therapy where you'll go once a week for years. Instead, most clients seeking RTT come for just 1 to 3 sessions, though it can sometimes be more. We waste little time in RTT and want to get you directly connected to your subconscious mind so that we can help identify the very causes of your issue. This is usually done through regression to scenes early in your life. Then, we want to find the common thread or theme that ties these scenes together. At the end, we help reprogram your subconscious mind -- essentially, we help you create new words, pictures, and stories. As RTT practitioners, it is our goal to help you see positive results as quickly as possible. What can you help me with? I personally specialize in working with Healthcare Workers, Humanitarians, and Caretakers and helping them with their issues including stress reduction, anxiety, trauma, culture shock, coping skills, and confidence. However, I can work with any number of other issues such as weight loss, smoking cessation, phobias, and so on. If I feel like your particular issue is something that would be better addressed by another RTT therapist, I will refer you, because it is my intention that you get the help you need even if it isn't from me.

Words are powerful things and they create the blueprint for how we live our lives.
08/08/2023

Words are powerful things and they create the blueprint for how we live our lives.

One of my favorite things that Marisa Peer, founder of Rapid Transformational Therapy (RTT), talks about are her rules of the mind. These are the basic tenets of how people tick. She has several rules of the mind which I'll cover in future blog posts, but one of her most poignant ones is that your m...

Hypnotic Weight Loss Week 3!
08/03/2023

Hypnotic Weight Loss Week 3!

Week 3 of hypnotic weight loss down! I have been listening to my personalized recording each day, which has been keeping me on track for my keto lifestyle. Every Rapid Transformational Therapy (RTT) session includes a bespoke recording that is meant to help reprogram the mind into accepting more and...

What makes hypnosis so effective? Find out here.
08/02/2023

What makes hypnosis so effective? Find out here.

In my time as a hypnotherapist, I have seen some remarkable transformations happen. Rapid Transformational Therapy (RTT), which is the form that I practice, has the power to change lives in very few sessions. But what makes hypnosis so powerful? It's all about the power of suggestion and the ability...

06/23/2022

I know that a lot of people hear about the Law of Attraction and think to themselves "What hogwash! I have all of this bad and unwanted stuff happening in my life! Why would I have created this for myself?" Heck, my Mom is the Queen of this! The truth is, however, that we are the ones responsible fo...

06/15/2022

It's been a really interesting path leading me to learning Rapid Transformational Therapy (RTT). During the pandemic, I was looking to learn a new modality because I wasn't able to give massages during that time. What I was looking for was simple: Something where I could work with people and help in...

06/07/2022

A shorter installment today: 5 Quick Hacks to get your fabulous new habits to stick. These are based on the research of BJ Fogg and Marisa Peer amongst others. 1) Decide precisely WHEN to do your new habit. By this I mean, in the course of your day, when do you intend to do this habit and stick with...

05/11/2022

I love the work of Jerry and Esther Hicks, who work with the Law of Attraction. Even if you don't buy into the Law of Attraction, there is a phrase that they repeat over and over again that I think is a really amazing thing to remember. You are where you are -- and it's ok. It kind of has to be, doe...

05/05/2022
05/05/2022

Grit. Determination. Pluck. Backbone. We have so many great words that all give us the same meaning: Not giving up. Not giving up is an amazing concept, when you think about it. When the deck feels stacked against you and you've tried and struggled and worked for something that you really want, only...

05/05/2022

Yesterday I went to my meditation group, just as I do most Sunday afternoons. I love the feeling of meditating with other people. The first Sunday of each month is our book discussion day and the discussion was primarily centered around how so many people struggle with worthiness and enoughness. Lik...

05/02/2022

Can it really be? Are we coming to the end of the pandemic? (Companion Video: "Moving Bravely Into A Post Pandemic World Hypnosis" is available on Youtube right here) It's unclear when the WHO and other agencies will declare the pandemic over, with the COVID virus becoming endemic like the seasonal....

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Knoxville, TN
37909

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Monday 8am - 8pm
Tuesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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