Dr. Trent Hippard

Dr. Trent Hippard Certified Chiropractic Wellness Lifestyle Practitioner

Y’all… The Wellness War is HEATING UP! 🔥💥Are you loving this battle as much as we are?!Drop a comment and tell us 👇What ...
11/22/2025

Y’all… The Wellness War is HEATING UP! 🔥💥
Are you loving this battle as much as we are?!
Drop a comment and tell us 👇
What should Challenge #3 be?
Make it fun… make it wild… make it wellness-war worthy. Let’s go! 🥊💪✨”

11/19/2025

225 on the bar.
20 reps straight.
Grip? Gone. Vaporized. Deleted. 😤🔥
My entry for the Wellness War Deadlift Challenge is in.

💥💥Don't forget to like and share for me to get bonus points!

10/14/2025

This time, it’s not a copay and hope… it’s commitment and change.

.bisacky

10/06/2025

Making deals with myself.

09/20/2025

PHYSICAL DISCOMFORT IS NEEDED

We spend so much of life chasing comfort… but comfort alone makes us soft.

Discomfort = growth.
Hardship = strength.
Difficulty = gratitude.

Push yourself into the uncomfortable. That’s where resilience is forged and self-respect is built.

A strong body creates a strong mind. And both remind you to appreciate the softness of life even more. 💪

09/16/2025

POV: Talking to my 20-year-old self who squatted 405 for reps…
Strength isn’t just what you lift in your 20s.
It’s showing up in your 40s—and still putting in the work.

Consistency > Ego 💪

09/12/2025

COME SEE US! We will give you more than 4 seconds. 🙌🏼

08/26/2025

Posture > workouts

Forward head posture and spinal misalignment increase stress on the nervous system, restrict breathing capacity, and accelerate joint degeneration.

Most people assume posture is “cosmetic,” but it directly impacts organ function, hormone regulation, and even lifespan.

Posture shapes key aspects of physical and psychological health—from breathing and circulation to cognitive clarity and confidence. Even the best workouts can’t fully counteract poor alignment or prolonged sitting. Posture isn’t about perfection—it’s about adding continuous, dynamic support that your body unconsciously benefits from all day.

Train with your nervous system in mind. 🧠💪Tracking your heart rate during training isn’t just for elite athletes — it’s ...
08/08/2025

Train with your nervous system in mind. 🧠💪

Tracking your heart rate during training isn’t just for elite athletes — it’s a game-changer for anyone wanting to move smarter and recover better.

In a chiropractic-informed approach to fitness, your nervous system health is priority — and your heart rate is one of the clearest signs of how it’s responding to stress.

Benefits of monitoring HR during training:
🔄 Keeps you in the ideal intensity zone for your goals
🧠 Supports neurological recovery between sessions
📉 Helps avoid nervous system overload (aka: fatigue, poor recovery, plateaus)
📈 Tracks true progress — inside and out

When you train with awareness, you train with purpose.

➡️ Want to know if your nervous system is adapting well to your workouts? We can help you measure and optimize that. Let’s talk. 🧬

Coach wasn't playing today right coach ?
07/03/2025

Coach wasn't playing today right coach ?



07/02/2025

🔥💥 IT’S OFFICIAL: Our Summer Reset Challenge is ON — and we’re kicking it off with something 🔑 to your success…

🎯 The Essentials Stacks from Nutrishop Knoxville are HERE for both MEN and WOMEN!

💪 These stacks are built to cover the foundations — stress, immunity, digestion, energy, and hormone support — so you can show up feeling your best every day of this challenge. No guesswork. No fluff. Just real results.

✨ Women’s Stack
✔️ Magnesium Complex
✔️ Fiber4 (Multi-Source Prebiotic Blend)
✔️ Vitamin D3 + K2

> > Balance hormones, improve gut health, support immunity & mood.

🔥 Men’s Stack
✔️ Magnesium Complex
✔️ Fiber4 (Multi-Source Prebiotic Blend)
✔️ Zinc + Lysine

> > Boost recovery, strengthen immunity, support testosterone & gut health.

🎁 EXCLUSIVE FOR CHALLENGERS — Grab your stack this week at 10% OFF at Nutrishop Knoxville!

We’ll be featuring these all month long with tips on when to take them, how they support your reset goals, and why these basics are non-negotiables for next-level wellness.

👇 Drop a 🔥 if you’ve grabbed your stack already or plan to!
Let’s LEVEL UP this July.

07/02/2025

🌞 THE SUMMER RESET CHALLENGE STARTS NOW! 🔥
All month long, we’re focusing on simple daily wins to help you feel better, move better, and live with more energy—without the overwhelm. 💪

Here’s how to jump in: 1️⃣ Download your checklist (posted in the group!)
2️⃣ Pick your level—go all in or just choose a few habits to focus on
3️⃣ Check in weekly in the comments or stories for accountability + surprise giveaways 🎁
4️⃣ Tag us + share your journey using

This challenge is about alignment, not perfection. You don’t need to do it all—just show up for yourself each day.

Let’s RESET, REFRESH, and RISE together. 🙌
You in? Drop a 🔥 if you're starting today!
Aaron Sink Nutrishop Knoxville

Address

120 Capital Drive Ste 103
Knoxville, TN
37922

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