Onward Knoxville

11/05/2023

Hey run fam! 🏃‍♀️✨ Let's throw some MASSIVE congrats to the unstoppable who just crushed back-to-back race days like a boss! First, she zoomed through a 10k and then chased it down with a half marathon, because why not?

👟💨 Here's the kicker - she's out here saying, "I have not felt this strong before, during, and after a race before" and guess what? It was her FIRST half where her legs didn’t scream "hello, we just ran a race!" 🤯

This superwoman is redefining . So, if you see her out there, give her a high five that’s as strong as her endurance game!

Let's flood her with some love and cheers in the comments! 🎉🙌 Great work Penny! Keep it up!

10/20/2023

At Onward, we are Fitness Forward. What does this mean?

🔥We are active individuals/athletes ourselves. We know how hard not being able to do what you love would be, and that’s why we don’t tell you to completely stop (there is always a way to stay moving)

🔥We don’t just get you out of pain, we walk alongside you to reach new goals.

🔥We don’t believe in getting you “back to baseline”, because that person at baseline got hurt - our motto is “how fit will you let me get you?”

🔥We take a holistic approach to your plan of care - diving deeper into stress management, sleep hygiene, nutrition and recovery.

💪🏼Have any questions on how a fitness forward performance physical therapist can help YOU? (

Comment below or DM us!🔥

10/18/2023

Every phase of life has its challenges. Whether you're navigating motherhood, gearing up for the next cycling marathon, or refining your baseball pitch, our expanded team at Onward Physical Therapy is dedicated to ensuring you thrive.

Meaghan is here to pave the way for a pain-free journey for men & women with pelvic concerns. Whether you're getting back to fitness during pregnancy, seeking a perfect bike fit, or simply exploring nature, she’s got your back (and pelvis)!

Experience the touch of healing with Taylor Azhocar. From deep clinical bodywork to the gentleness of post-natal massage, she ensures moments of calm amidst the chaos.

From the weightlifting floor to the baseball field, Taylor understands the heartbeat of athletes. With two decades of baseball passion, he’s here to ensure the heroes of Crossfit, endurance sports, and throwing games shine brighter!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

10/10/2023

Thank you for your review! We're delighted to have been part of your journey towards a pain-free life. Your success fuels our commitment to helping others achieve their fitness goals. Embrace the possibilities of a healthier you, and remember, we're here to support you every step of the way! 🌟💪

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

10/04/2023

10/03/2023

Thank you for sharing your experience! Your positive review fills us with hope and optimism for all future patients seeking to improve their fitness and find relief from pain. We can't wait to welcome them into our caring community. Together, we'll achieve brighter, healthier tomorrows!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

09/30/2023

Thank you for sharing your incredible journey with us! We are grateful to have been a part of your pain relief and fitness improvement. Your positivity and progress inspire us every day. Keep thriving, and know that we're here to support your continued well-being!

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠

09/29/2023

🏈 Tennessee vs South Carolina Showdown! Join us on Sept 30th for a tailgate & open house party. Dive into delicious cookies, munch on game-day snacks, challenge friends to co****le, and chill in our A/C space. Plus, get to know our awesome staff! 🍪🍿🤝

2459 University Commons Way (A short walk to Neyland Stadium)

See you 11:30 to 4:00 this Saturday!

09/28/2023

🏊‍♀️🚴‍♀️🏃‍♀️ Major shoutout to Stephanie who just crushed her FIRST Ironman Triathlon! 🌟 She's not just an endurance athlete; she's a testament to the power of dedication and the right training program. Stephanie is a true and has been a part of our 'Restore and Perform' program since the beginning to stay in peak condition throughout her journey. If you're an endurance athlete looking to elevate your game, take a cue from Stephanie. Dive into a program that's designed for champions. 🥇🔥

THE ONWARD PROCESS⁠
1️⃣ Put The Fire Out 🔥⁠
2️⃣ No Guess Work - Find The True Cause 🧐⁠
3️⃣ The Long Term Fix 💪🏻⁠