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Freedom Eats

Our goal is to help people find freedom in food! Are you looking for help to achieve weight loss or weight gain?

Message us to find out more about our different packages and start your journey today!

12/06/2020

HAVE YOU BEEN THINKING ABOUT DIALING IN YOUR NUTRITION?!

I am looking back at 2020 and reflecting on the successes and setbacks has me excited for 2021!

Prepping for my personal nutrition goals and also prepping for you! 👉🏽Taking on 5 more clients as of right now and any others will be added to the waitlist. 👈🏽

DM me to SIGN UP and start your journey to leave diet culture and experience true freedom in food!

11/10/2020

‼️Friendly reminder of some of my offerings! ‼️

Looking to gain or lose weight but don’t know how?? Let me help guide you in your personal journey! 💪🏽😁🍏🥦

Check out my website in the bio for more info!

09/28/2020

▶️Peanuts & Peanut Butter◀️

Peanuts & peanut butter are higher calorie foods! But does it make you gain weight? 🥜

‼️Studies that were conducted had individuals cosume half a cup of peanuts and another group consume hald a cup of peanut butter once a day for a month!

🧑🏽‍🔬The results!? No weight was gained, peanuts are one of the best sources of a certain protein involved in fat burning in the body! 💪🏽💪🏽

🍽 DM me for details on how to eat the foods you love and also meet your goals!

09/23/2020

We are almost fully booked with just a few more spots before a waitlist begins! 💪🏽

Don’t miss out on an opportunity to gain accountability and a tailored meal plan that helps you achieve your weight goals during your journey!

Sign up today!

09/20/2020

Homemade Nachos & Football.

Not a bad Sunday!

09/15/2020

Arroz con Pollo!

My go to Mexican dish to eat when we go out! So why not make it at home. This is only 4 ingredients and took 20 minutes!

Under 600 calories:
Chicken 🐔
Rice 🍚
Onion 🧅
Queso 🧀

Find your freedom and enjoy your food! 💪🏽

09/11/2020

Thankful that we can do date nights during the week and I don’t feel guilt because of the freedom I’ve found in food!

Knowing how to order what you TRULY want and not feeling bad about it is something I want to help you with! Let’s start your journey!

09/09/2020

👉🏽 FREEDOM FOOD 👈🏽

Are you under the impression that a healthy lifestyle is boring?? 🥦

My wife LOVES pizza and today she ate a 500 calorie 4 ingredient lunch that was very yummy! 🍕🍕

09/03/2020

👉🏽 Freedom Food 👈🏽

How often do you listen to your body before you eat? Tonight I was craving a good piece of meat (pictured is ribeye with some bacon) and might have meant I had low protein levels! 🥩

If you are craving a pizza randomly?? Eat a pizza! Your journey with food is your freedom! 🍕

Struggling to find your balance of living your life and obtaining your weight loss/ gain goals? Reach out to get started! 💪🏽

09/02/2020

👉🏽Freedom Food👈🏽

👋🏽A few people have asked me about the protein I use! I have multiple brands but cook with Dymatize!

🍽I like to get creative with my post workout and make my own version of post lift oats!

In the microwave for 1 minute:
80g Oats🥣
Cinnamon
Flax & Chia seeds
1 Cup of almond & cashew milk🥛
3/4 cup frozen mixed berries🍓

08/27/2020

▶️ Every once in awhile I like to look back at what I used to look like. I didn’t feel like a big kid at the time but I knew I wasn’t healthy.

💪🏽Finally having enough and making a change in my lifestyle has helped shape who I am and the passion I have to help others!

‼️ Everybody starts somewhere and your journey is unique to your own! Dm me to find out how to even begin a journey to having freedom in food and enjoying the foods you love!

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Knoxville, TN

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+18655567313

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