XHALE Integrated Wellness

11/15/2025

A heartfelt surprise from Mexico 🇲🇽🧡
This handmade gift arrived just as autumn deepens—a season of reflection, gratitude, and connection. The artistry and care woven into it remind me how healing can come in many forms. Honored to receive such kindness, and inspired to carry that energy.

11/08/2025

11/08/2025

Cold snap coming 🥶
Warm up with massage + bodywork at XHALE.
✨ Boost immunity
✨ Ease seasonal tension
✨ Support lymph + sleep

Book now for care that goes deeper.

KnoxvilleMassage


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11/04/2025

Today’s continuing education also covered knee replacement recovery, with a focus on managing edema and post-surgical swelling. Manual Lymphatic Drainage (MLD) plays a key role in reducing fluid retention, promoting circulation, and supporting gentle, effective healing after orthopedic procedures.

Patient experience is commonly referred to as the fifth vital sign. Persistent suffering is at the crux of the term patient experience.1 Hospitals dependent on patient satisfaction surveys for funding and ratings are trying a variety of interventions to improve the patient’s experience and relieve...

11/04/2025

Just completed a continuing education course on post-operative scar tissue and its impact on body function and movement. Cupping and therapeutic massage can play a vital role in improving circulation, reducing adhesions, and restoring mobility — supporting the body’s healing process with gentle, targeted care.

Anyone who studies the structure and function of the human body must be amazed by its remarkable ability to heal. Our poor bodies are insulted every day by irritated hangnails, blisters from sunburn, scraped elbows, bruised shins, and overworked livers. Even inactivity takes a toll: actin and myosin...

11/04/2025

Another area of involvement after surgery includes post-operative lymphatic drainage, which supports healing by reducing swelling, improving circulation, and enhancing immune function.

https://www.massagetherapy.com/articles/what-lymphatic-Institute for Integrative Healthcare - Massage CEUs and Articles

You have likely heard surgeons, athletes, and celebrities tout the benefits of lymphatic massage. What is it exactly, and is it right for you? Dive in here to better understand the benefits of lymphatic massage.

10/30/2025

> November is a season of slowing down, grounding, and reconnecting with your body’s wisdom. 🍁
> If your wellness routine has slipped into hibernation, consider this your gentle nudge.
> I have a few openings left before the holiday rush—let’s get you on the table.

> ✨ Manual Lymphatic Drainage | Craniosacral Therapy | Therapeutic Massage
> 📍Knoxville, TN | Link in bio to book

10/29/2025

🎁 Holiday Stress Is Real. Your Body Deserves a Break.

Between the travel, the to-do lists, and the emotional whirlwind of the season… your nervous system could use a little love.

✨ Massage isn’t just a luxury—it’s a reset. It helps calm the mind, ease tension, and restore balance when life feels hectic.

If you’re feeling the holiday pressure, I invite you to schedule a session and give yourself the care you truly deserve.

🦃 Reminder: I’ll be closed on Thanksgiving Day, and spots are limited leading up to the holiday. 📅 Book ahead to secure your time.

💙 Jojo | XHALE Integrated Wellness 📍Knoxville, TN
🔗jojowanlmt@gmail.com / 865.567.8423

10/29/2025

🌿Massage for Health: More Than Just Relaxation 🌿

Did you know massage therapy can support your emotional well-being as much as your physical health? Stress, anxiety, and burnout often show up in the body—tight shoulders, shallow breathing, restless sleep. Through gentle touch and intentional care, massage helps regulate the nervous system, release tension, and restore balance.

At XHALE Integrated Wellness, we specialize in therapeutic massage—customizing each session to support your unique needs, whether you're seeking deep relaxation, targeted relief, or holistic care. Whether you're navigating daily stress or seeking deeper healing, we’re here to support your journey.

🎓Trained in Craniosacral Therapy, Manual Lymphatic Drainage & Cupping Therapy

🌀

10/29/2025

🍁 Autumn Reset: Your Body’s Invitation to Rebalance 🍁

As the weather cools and daylight shifts, our bodies naturally constrict — circulation slows, tension builds, and immune resilience can dip.

This is the season to listen inward.

At XHALE Integrated Wellness, each massage session is a personalized blend of modalities designed to meet your body’s unique needs. Whether it’s gentle lymphatic support, craniosacral stillness, or deeper structural work, your session evolves moment by moment.

✨ Thoughtful touch. Whole-body care. Let’s help your system adapt with ease this fall.

📍 Knoxville, TN 🔗 Book your seasonal reset via the link in bio

06/30/2025

In the last lesson, you learned about foods that help reduce inflammation. In this one, we’ll look at the flip side: pro-inflammatory foods.

06/19/2025

✨ Wellness isn’t a destination—it’s a daily commitment. Small, mindful choices add up to meaningful change.
Choose wellness. Choose yourself.