Serpentine Rising Wellness

05/01/2024

10/20/2021

Teaching Vinyasa at Breezeway tonight at 5:30. Come flow w me 💚🤘🏽✨

10/18/2021

This is a very thorough article on raising kundalini 💚✨

Yoga Kundalini Upanishad is the eighty-sixth Upanishad of Muktika Upanishad order and forms part of the Krishna Yajur Veda.

09/07/2021

https://youtu.be/j_bY6REpIPE

The ‘Five Tibetan Rites’ or the Fountain of Youth exercises as they are often referred to, is a yoga sequence considered to be over 2,500 years old. Encompas...

08/31/2021

Found some of this at the Indian grocery and looked up the benefits and I’m def keeping this in stock now 🧝🏽‍♀️🪄

Lotus root is rich in nutrients and has a lot of beneficial effects. Health benefits of eating lotus root includes reduction in cholesterol, improves digestion, he...

08/17/2021

Papaya has over 100% of the daily value of vitamin c, as well as a handful of other key vitamins and nutrients. Pro tip- the seeds are edible after dried and go great on salads 🥰

Papaya is a yellow-orange fruit with edible seeds. Papaya's benefits include lowering blood sugar, reducing inflammation, and helping with weight loss. Learn about papaya fruit here: what's in it, how to prepare and eat it, and who should avoid it!

07/28/2021

If you love the incredibly teachings of patty (she requests her name be lowercase) and Jesse as much as I do, you can watch them show you many incredible yoga tips for free on PBS 🥰

patty instructs sufi rolls to open up the spine & side ribs for Extended Side Angle pose.

05/21/2021

I think most of asana consists of putting your body into mildly dangerous positions for the sake of growth

05/17/2021

Hey friends! I’m coming to Knoxville! Message me quickly to reserve your spot! The dates I am available are May 25th-31. Can’t wait to work on ya!! 💖🌹🦋