Power in Posture Yoga Class

06/20/2016

New updates soon...

01/14/2015

Attention Power In Posture students there will be no class this Friday night! Instead come out to the Birdhouse for the 5th Woman slam! I will be a featuring poet, I hope to see you guys there. Also there will be no Sunday class this weekend. See you all for Class Saturday Morning at 10am!

01/10/2015

01/09/2015

Cumberland and Gay.

01/09/2015

Here's the place. Gay and Cumberland.

01/01/2015

S/o to Anna Maria Rogers for allowing me to join the Sizemology studio!

01/01/2015

The practice of yoga is the commitment to become established in the state of freedom.

01/01/2015

Classes start Friday January 9th!!
The Friday night 7pm class is designed to gently increase strength and flexibility, burn fat, reduce stress, and create a sense of peace and calm while doing it all. Saturday morning classes are for my already active friend that want to be challenged on their fitness journey. This class provides increased strength, flexibility, and balance, a more intense burn of calories, and guidance through learning more advance poses. Sunday evening 7pm class, is one made to help us reconnect with ourselves and our father before the week starts. Not only will you get a nice low impact yet efficient workout, but there is also a following devotion and guided meditation. My goal for every class is to bring back the awareness of your body. Remind you of all of the love, peace, joy and good health that has been stored inside of it, just waiting for you to tap in to. Come be empowered, through the Power in Posture!
I wish you all blessings.