Reflections Counseling Services

02/26/2026

This could be your view from the therapy sofa. Stevie makes hard things easier to talk about.

02/25/2026

Not saying we should bury our heads in the sand but it’s ok to take a little break and pay attention to the things of this earth that breathe life back into us.

02/16/2026

Our unhealthy patterns can live long after our acute pain from trauma. Therapy helps.

02/13/2026

Today is National Self Love Day. How are you practicing love toward yourself today? How are you speaking to yourself? It matters!

02/11/2026

What a great message - LOVE is the answer.

02/09/2026

Trigger warning: this has themes of abuse. My hope is that this can bring comfort to survivors during a news cycle focused on a particular high profile case involving children and people of power.

02/04/2026

Look at these amazing 2026 words of the year chosen by myself, my family and my amazing clients. No matter what happens externally this year these words will serve us and hold purpose.

01/28/2026

Mistakes is part of our process - there’s beauty in the mess.

01/26/2026

Feeling outraged at the tyranny taking place in our country? You should be - anger is an important emotion - why would be ok right now?? Harness it to promote change and break silence.

01/22/2026

What’s everyone doing for a visual of their word? This is my third word ring from Caitlyn Minimalist on Etsy. Visual reminders of our focus are so helpful!

01/19/2026

Times are dark but this great revolutionary would not want us to forsake hope.

01/16/2026

I was interviewed for the Good Neighbor Podcast today - super grateful for the opportunity. Here’s the links if you want to know a bit more about me and what I do.

https://www.buzzsprout.com/2378191/episodes/18519861

https://www.youtube.com/live/yYfLWt2Vybc?si=G9r6Ye2I8cAeU81i

What began during the COVID shutdown has grown into a nationwide movement celebrating small businesses. Good Neighbor Podcast brings together local podcaster...