The Wellness Way- West Knoxville

11/22/2025

11/20/2025

I’ve been saying it all along !!! Comment “CDC” for my latest article about the CDC‘s claims on vaccines and autism !!!

11/19/2025

🥧✨ Christy’s Peanut Butter Dream Pie ✨🥧
Dessert doesn’t have to be a setback — it can be part of your wellness plan!
This creamy, rich, and perfectly sweet peanut butter pie is gluten-free, dairy-free, egg-free, and sugar-free — but you’d never know it.

🥜 Recipe: Christy’s Peanut Butter Dream Pie

Use organic, non-GMO ingredients when possible.

Whipped Cream

1 can organic unsweetened coconut milk (regular, not light)

¼ cup powdered birch xylitol

Crust

1½ cups raw organic nuts (try 1 cup walnuts + ½ cup cashews)

⅛ cup birch xylitol

2 Tbsp unrefined coconut oil

½ tsp cinnamon (optional)

Filling

2 Tbsp unrefined coconut oil

1 Tbsp yacón syrup

1 Tbsp + ½ cup powdered birch xylitol

1 cup organic peanut or sunflower seed butter (SunButter works great!)

2 Tbsp organic unsweetened coconut milk

Drizzle Topping

½ cup sugar-free dark chocolate chips

½ tsp unrefined coconut oil

Directions:
1️⃣ Make coconut whipped cream: Chill coconut milk overnight. Scoop the thick cream into a chilled bowl and whip with ¼ cup powdered xylitol until fluffy. Refrigerate.
2️⃣ Process crust ingredients and press into a glass pie plate.
3️⃣ Melt drizzle topping and spread ¾ of it over the crust. Chill.
4️⃣ For filling, mix coconut oil, yacón syrup, and peanut butter. Add powdered xylitol gradually, then coconut milk for creaminess.
5️⃣ Fold in the whipped cream until smooth, pour into crust, and top with remaining chocolate drizzle.
6️⃣ Chill 1–2 hours before serving.

Keep leftovers refrigerated — if there are any. 😉
Because indulgence can be healthy too. 💚

11/11/2025

Thank you to all who have served, are serving, and will serve. Your selflessness, courage, and dedication to your fellow Americans is appreciated and honorable. 🇺🇸 thank you for your service! ❤️🤍💙

10/31/2025

Fantastic workshop today with Dr. Jason from The Wellness Way-West Knoxville! We loved learning more about how our body functions. Thank you to all who came—what fun to enjoy good company, good drinks, and good info!🥤🤩

10/28/2025

Want better skin? Start in your kitchen!

These 6 foods do more than just nourish your body- they hydrate, protect, and repair your skin from the inside out:

🥑 Avocados – hydrates and calms inflammation
🥕 Carrots – supports clear, glowing skin
🫐 Blueberries – protects against aging + puffiness
🐟 Wild Salmon – smooths and deeply hydrates
🌰 Walnuts – helps fight breakouts and redness
🥬 Spinach – supports collagen and skin repair

True skin care starts with what’s on your plate.
Save this post & tag a friend!

10/28/2025

📣 We’re Hiring! 📣
Are you- or someone you know 👀- exceptionally organized, reliable, and professional? We’re seeking an Office Manager who can help our practice operate with precision and ensure every patient enjoys a seamless, positive experience.

At The Wellness Way-West Knoxville, our mission is to empower healthier lifestyles and support every individual’s journey toward better well-being. We’re looking for someone who not only keeps our office running smoothly but also embodies and supports that mission in every interaction and process.

The ideal candidate will be:
✔️ Detail-oriented: you notice the small things that keep everything running seamlessly
✔️ Process-driven: passionate about developing and refining systems that enhance efficiency
✔️ Calm and professional – providing steadiness, consistency, and clear communication within the team
✔️ Patient-focused: dedicated to delivering a thoughtful, high-quality experience for every individual who walks through our doors
✔️ Mission-minded: aligned with our commitment to promoting wellness and creating an environment that supports healthy living for both patients and staff

This position is ideal for someone who takes initiative, values structure, and finds fulfillment in maintaining an organized, well-functioning office that reflects our values of health and balance.

📧 To learn more or submit your résumé, please email: jsmith@thewellnessway.com

💬 Know someone who’d be a perfect fit? We’d love for you to share this post!

10/26/2025

We just received another great review on Google:

10/25/2025