MindSight Health & Wellness

08/01/2025

We are not all alike! Choose personalized medicine

08/01/2025

We are not all alike - choose personalized medicine!

07/22/2025

Check out an article written by a colleague then visit www.precisionhealthTN.com

She whispered five words that changed everything: "I feel like I'm disappearing." The 44-year-old mother sat across from us, hands folded tig ...

06/17/2025

Saffron may help treat sexual dysfunction related to selective serotonin reuptake inhibitors (SSRIs), new research suggests.

A preliminary new review found that saffron, a spice derived from the flower of Crocus sativus, commonly known as the “saffron crocus,” reduced erectile dysfunction in men and boosted arousal in women. http://ms.spr.ly/6185StryL

04/06/2025

Obesity not only impacts you physically, it impacts your emotional health as well.

The prevalence of metabolic dysfunction–associated steatotic liver disease, chronic kidney disease, and obstructive sleep apnea, among others, increases with increasing BMI.

03/26/2025

Spending time near the ocean offers numerous benefits:

1. **Improved Mental Health**: The calming sound of waves and the vastness of the sea can reduce stress and anxiety, promoting relaxation and mental clarity.

2. **Enhanced Physical Health**: Walking or jogging on the beach provides a great workout. The sand adds resistance, and the fresh sea air can boost lung health.

3. **Vitamin D**: Sun exposure helps the body produce vitamin D, essential for bone health and immune function.

4. **Better Sleep**: The soothing sounds of the ocean can improve sleep quality by promoting relaxation and reducing stress.

5. **Increased Creativity**: The natural beauty of the ocean can inspire creativity and improve problem-solving skills.

6. **Boosted Mood**: The combination of natural beauty, fresh air, and physical activity can elevate mood and overall well-being.

7. **Connection to Nature**: Being near the ocean fosters a sense of connection to the natural world, enhancing mindfulness and appreciation for the environment.

03/24/2025

Calm the Mind

03/22/2025

03/22/2025

03/10/2025