Lifeline Wellness Institute

02/26/2026

Insulin shuttles food energy into cells to manage glucose, fuel growth, and support functions—but lifestyle factors like uric acid can disrupt your liver and pancreas balance.

Download the app ➡️ https://onelink.to/9nwhss?&dev=macos&ref=

02/25/2026

🍌🍫 Sweet tooth? No sugar crash!

Join Lily Feb 26 - 7:30 PM CST
FREE Healthy Desserts Workshop!

✨ Sugar-Free Banana Bread
✨ Unreal Healthy Brownies

45 mins = Dessert glow-up 👩‍🍳💚

FREE! 𝐓𝐚𝐩 𝐥𝐢𝐧𝐤 𝐢𝐧 𝐛𝐢𝐨 or 𝐒𝐂𝐀𝐍 𝐐𝐑 in the video
Limited spots – don't miss!

02/24/2026

FREE Healthy Desserts Workshop! 🍌🍫

Feb 26 | 7:30-8:15 PM CST
Learn Lily's Brownies & Banana Bread recipes – guilt-free, delicious, nourishing!

45 mins of pure yum 👩‍🍳
Scan QR or tap link to register FREE!

https://www.atlifeline.org/workshops/tyYwrCLluG4XhjaUP4VG
Sweet without sugar crash! 💚

02/21/2026

Exhausted at 55... Lifeline = NEW ENERGY!"

Low energy is a signal — not normal. Fix the root. Join Detox Your Health.

Scan the code to register now for Detox Your Health

02/20/2026

10-Day Life Transformation Program
Includes: health assessments, nutritious meals, lodging, training workshops, therapies, and much more!

Call us today at 309-289-2150
We look forward to seeing you!

02/20/2026

Zero sugar spikes. 🥒🍎

**When cravings hit, make these instead:**

1️⃣ **Celery + Nut Butter**
Almond/cashew butter + chia seeds = crunchy satisfaction

2️⃣ **Cucumber + Yogurt**
Herbed yogurt + paprika = cool & creamy crunch

3️⃣ **Apple + Cinnamon**
Baked slices + oats = warm dessert vibes

**Try tonight. Tag your creation!** 👇📸

Download Lifeline app (App Store/Play Store) for more recipes.

02/20/2026

02/20/2026

02/19/2026

Workshop Starts SOON! ✨

Nervous system overdrive fuels burnout, cravings, inconsistency.

FREE LIVE WORKSHOP
'Nervous System Reset: Feel Calmer & More Grounded'
📅 19th Feb, 8:30 PM CST (countdown ON!)
⏰ Join NOW — link in bio!

🧠 Nervous system basics
⚡ Sympathetic vs Parasympathetic
🔥 Fight/Flight/Freeze/Fawn
🌿 Simple calming tools
✨ Small habits > big changes

Spaces filling—grab yours! Link in bio.

02/18/2026

You don’t need a perfect routine—just a simple one you’ll stick to.

This 5-minute morning reset supports steady blood sugar and all-day energy.
Save & try tomorrow!

𝐃𝐞𝐭𝐨𝐱 𝐘𝐨𝐮𝐫 𝐇𝐞𝐚𝐥𝐭𝐡 helps build habits for better blood sugar control, energy, and consistency.

𝐒𝐜𝐚𝐧 𝐭𝐡𝐞 𝐐𝐑 𝐜𝐨𝐝𝐞 on the last slide for program details.

02/17/2026

✨ Stress isn’t always about what’s happening around you — it’s often about what your nervous system thinks is happening. ✨
Many of us blame ourselves for burnout, inconsistency, emotional eating, or lack of motivation. But what if it’s not a discipline problem at all?
Join us for our upcoming LIVE and FREE workshop ‘Nervous System Reset: Simple Ways to Feel Calmer & More Grounded’ on 19th Feb, at 8:30 PM CST.
In this 45-minute session, we’ll explore:
🧠 What the nervous system actually is — and how it works
⚡ Sympathetic vs Parasympathetic (why you may be stuck in “go mode”)
🔥 Fight, Flight, Freeze & Fawn — and how they show up in daily life
🌿 Gentle yet effective self-care tools to help you assess what your body truly needs
✨ Why small, consistent habits regulate the system better than big changes
👉 Register through the link in our bio!