11/16/2025
Join us for the fifth annual Metta in Mexico 2026.
We will dive into Osteothai principles and techniques for the diaphragms in the body. Yes, there are more than one diaphragm and balancing all them will bring the body back to homeostasis and self regulation.
Learn a full Osteothai sequence and applied principles in this 7 day retreat on the warm beaches of Mexico this winter.