The Well Mind Collective

The Well Mind Collective At the Well Mind Collective, our mission is to cultivate beautiful thinking and enrich the mental well-being of the Knoxville community.

Central to our sanctuary are the timeless practices guided meditation, alongside a changing array of activities.

You don’t need a simpler life.You need a life that asks less from your nervous system.This week: choose one thing to put...
11/17/2025

You don’t need a simpler life.
You need a life that asks less from your nervous system.

This week: choose one thing to put down. One thing to stop juggling.

Lighten the load so your breath can deepen again.

✨

We talk about kindness like it’s something we give.But real kindness starts with how softly we treat ourselves.This Worl...
11/13/2025

We talk about kindness like it’s something we give.
But real kindness starts with how softly we treat ourselves.

This World Kindness Day, practice the radical act of slowing down —
of listening to what your body and heart truly need.

Rest is a form of kindness.
Softness is strength.

Kindness Challenge:
Do one small act of kindness for yourself today.
Take a nap. Step outside. Say no without guilt.
Then pass it on.

🌿

Rest isn’t what’s left after the work is done.It’s part of the work.What if your body isn’t lazy — just tired of running...
11/10/2025

Rest isn’t what’s left after the work is done.
It’s part of the work.

What if your body isn’t lazy — just tired of running at the world’s pace?

Try this: close your eyes for 60 seconds.
Feel your breath.
That’s rest. That’s rebellion.

✨

Rest is not a reward.It’s how your body and mind remember their natural rhythm.This week, make space to pause — not to e...
11/02/2025

Rest is not a reward.
It’s how your body and mind remember their natural rhythm.

This week, make space to pause — not to escape life, but to feel it again.

I used to think slowing down meant falling behind.Now I know it's how I stay sane.The pause isn't laziness—it's how we n...
11/02/2025

I used to think slowing down meant falling behind.
Now I know it's how I stay sane.
The pause isn't laziness—it's how we nourish ourselves in a world that wants to drain us dry.
Before your next coffee, before you say yes to one more thing, before bed tonight: stop. Breathe. Ask yourself what you actually need.
You deserve to fill your own cup first.
✨ Read more about why rest is productive (link in bio/comments)

Even in the dark, your roots remember the light.Halloween reminds us that mystery can be beautiful. 🌙🍂As the days grow d...
10/30/2025

Even in the dark, your roots remember the light.
Halloween reminds us that mystery can be beautiful. 🌙🍂
As the days grow darker, we can root deeper — into what grounds us, into who we truly are.
Let this season be a celebration of your inner strength, your light that never fades, and the magic of simply being alive.

Join us this Sunday!
10/14/2025

Join us this Sunday!

Trees remind us of balance. 🍂They let go with grace, yet stay rooted in strength. We too can release what no longer serv...
10/14/2025

Trees remind us of balance. 🍂
They let go with grace, yet stay rooted in strength. We too can release what no longer serves us while staying grounded in who we are.

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Whenever life feels unsteady, remember—your body is your anchor. Feel your feet on the ground, your breath moving in and...
10/08/2025

Whenever life feels unsteady, remember—your body is your anchor. Feel your feet on the ground, your breath moving in and out. In that simple awareness, you return home to yourself. 🌿
✨ Today’s practice: Take 1 minute to notice the ground beneath your feet. Breathe deeply. Be here now.

We’ve spent September exploring balance—in breath, in energy, in life. 🌗Remember: balance doesn’t mean perfection. It me...
10/04/2025

We’ve spent September exploring balance—in breath, in energy, in life. 🌗
Remember: balance doesn’t mean perfection. It means listening, adjusting, and returning to center again and again.
As we step into October, may you carry with you the wisdom of the equinox—light and dark, activity and rest, all dancing together in harmony. 🌙🍂

Feeling out of balance? Signs might include fatigue, a racing mind, irritability, or losing touch with joy. 🌸The good ne...
09/24/2025

Feeling out of balance? Signs might include fatigue, a racing mind, irritability, or losing touch with joy. 🌸
The good news: balance isn’t about perfection—it’s about noticing when you’ve drifted and gently returning to center.
✨ Try pausing for three deep breaths right now.

Last week I felt completely out of balance—pulled in too many directions, saying yes when I needed to say no. 🌿 What hel...
09/23/2025

Last week I felt completely out of balance—pulled in too many directions, saying yes when I needed to say no. 🌿 What helped me? A few mindful breaths and a short walk outside.
Balance isn’t about never wobbling. It’s about coming back to yourself, again and again.
✨ What brings you back into balance?

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Knoxville, TN
37923

Telephone

+18652973712

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