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Licensed Dietitian-Nutritionist translating the science of nutrition into practical solutions for individualized success with disease management and achieving your health goals.

Photo by Trang Doan on Pexels.com Since 2015 when Martha Clare Morris, PhD, nutritional epidemiologist and her colleague...
02/02/2022

Photo by Trang Doan on Pexels.com Since 2015 when Martha Clare Morris, PhD, nutritional epidemiologist and her colleagues at Rush University Medical Center discovered the association between the MIND diet and lowering the risk of Alzheimer's disease by 53%, more research has emerged supporting lower risk of cognitive decline with aging and other brain related diseases. The following are some of the studies among many if you would like to review: …...

http://dietitianpro.com/2022/02/02/mind-diet-continues-to-be-associated-with-lower-risk-of-alzheimers-disease-delaying-onset-of-parkinsons-disease-slowing-cognitive-decline-with-aging-and-increased-longevity/

Photo by Trang Doan on Pexels.com Since 2015 when Martha Clare Morris, PhD, nutritional epidemiologist and her colleagues at Rush University Medical Center discovered the association between the MI…

The Environmental Working Group (EWG) tests produce every year for pesticides which results in a list of those with the ...
05/26/2021

The Environmental Working Group (EWG) tests produce every year for pesticides which results in a list of those with the most pesticide make the dirty dozen list. (Those with the least pesticide make the clean dozen list). Choose organic for those on the dirty 12 to reduce your intake of pesticides. Here's a copy of the 2021 list: ewg-dirty-dozen-guide-2021-1Download

The Environmental Working Group (EWG) tests produce every year for pesticides which results in a list of those with the most pesticide make the dirty dozen list. (Those with the least pesticide mak…

Be careful out there! Read more here:
09/16/2020

Be careful out there! Read more here:

Be careful out there! Read more here:

Awareness is key in helping prevent further spread of Coronavirus. A recent article from the National Institutes of Heal...
03/20/2020

Awareness is key in helping prevent further spread of Coronavirus. A recent article from the National Institutes of Health (NIH) reported the scientists found that coronavirus was detectable in aerosols for up to three hours, up to four hours on copper, up to 24 hours on cardboard and up to two to three days on plastic and stainless steel. The results provide key information about the stability of SARS-CoV-2, which causes COVID-19 disease, and suggests that people may acquire the virus through the air and after touching contaminated objects. Read full article here: FULL ARTICLE on Coronavirus remains on surfaces

Awareness is key in helping prevent further spread of Coronavirus. A recent article from the National Institutes of Health (NIH) reported the scientists found that coronavirus was detectable in aer…

A number of dietary supplement companies recently had supplements recalled by FDA. You can find detailed information her...
02/19/2020

A number of dietary supplement companies recently had supplements recalled by FDA. You can find detailed information here: If you are taking dietary supplement you will want to double check to make sure you are not taking any supplements from the brands that were in the recall. Company List for Abh SUPPLEMENTS RECALL LIST press release copy

A number of dietary supplement companies recently had supplements recalled by FDA. You can find detailed information here: If you are taking dietary supplement you will want to double check to make…

China Approves Seaweed Sugar as New Alzheimer's Drug Read about it here: New Alzheimer’s Drug
01/12/2020

China Approves Seaweed Sugar as New Alzheimer's Drug Read about it here: New Alzheimer’s Drug

China Approves Seaweed Sugar as New Alzheimer’s Drug Read about it here: New Alzheimer’s Drug

The following sites give tips on Keeping the thanksgiving turkey safe this year. Need a refresher? Check these out: Food...
11/27/2019

The following sites give tips on Keeping the thanksgiving turkey safe this year. Need a refresher? Check these out: Food Safety for Thanksgiving Turkey (graphic) Food Safety for Thanksgiving Turkey (CDC) Food safety for Thanksgiving Turkey

The following sites give tips on Keeping the thanksgiving turkey safe this year. Need a refresher? Check these out: Food Safety for Thanksgiving Turkey (graphic) Food Safety for Thanksgiving Turkey…

Romaine lettuce recall
11/23/2019

Romaine lettuce recall

Romaine lettuce recall

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