Klean Nourish

We are a clean cooking kitchen that values the needs of those who are wanting to learn more about nutrition and manage a healthy balanced lifestyle.

We are a clean eating kitchen fit to meet your needs of everyday busy schedules. Our menu is listed here on our page for you to make an order and start clean eating today! If you are interested in our services please message us so we can be of service to you!

02/08/2026

Happy Long Runs start the night before with the right prep to make them more enjoyable and efficient. Thanks to

What changed everything for me 👇
• Carbs + protein the night before (not “earning” them — using them)
• Fuel gels + carbs during the run because your body needs gas while you’re moving
• Hydration like it’s part of training, not an afterthought
• Compression sleeves for leg love + circulation
• PEMF therapy to help my nervous system chill and recovery actually happen

Now my long runs feel lighter, my mood is better, and I finish feeling proud instead of wrecked.

Friendly reminder:

If you’re dreading your long runs… it’s probably not your discipline.
It’s your fuel + recovery.

Save this for your next long run week

02/05/2026

Dear gentle runner…

If the Bridgertons trained for a race, you know it would be pure chaos, discipline, drama, and PRs all in one training block.

From sunrise aesthetic miles to accidental PRs and Strava surveillance every runner has a little energy in them.

So tell us…
✨ Are you the overtrained Anthony?
✨ The quietly powerful Kate?
✨ Or the glow-up Penelope running her own race?

📤 Share with your running group (or the friend who thinks they’re Simon)

Comment which character you’re training as this season

XOXO,
Lady Whistledown (on Strava)

02/04/2026

I mean can you blame me!? Who agrees?

What would your bouquet look like for Valentine’s Day?

💝The real Valentine?💘

Consistency, fuel, and believing in yourself on the long runs.”
If you’re in your running era, this one’s for you

Save & send to your favorite run buddy.

02/01/2026

January = base building phase.

With the coaching of my coach we stated 2026 strong with a focus on these:

Consistent weekly mileage, gradual long runs, and laying the groundwork for endurance that lasts all 26.2 miles.
Speed comes later. The foundation comes first.
Trust the process.

Address

Knoxville, TN

Website

http://kleanourish.com/

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We are a clean eating kitchen fit to meet your needs of everyday busy schedules. Our recipes, healthier options, and tips & tricks are listed here on our page for you to start you or help you continue your health and wellness journey. Want to schedule a consultation today contact us at kskwikkleankitchen@gmail.com!