Klean Nourish

Klean Nourish We are a clean cooking kitchen that values the needs of those who are wanting to learn more about nutrition and manage a healthy balanced lifestyle.

We are a clean eating kitchen fit to meet your needs of everyday busy schedules. Our menu is listed here on our page for you to make an order and start clean eating today! If you are interested in our services please message us so we can be of service to you!

Medal Monday 🦄21 half marathons later and somehow I just ran a new PR.Saturday at the I Want to Be a Unicorn 13.1:🏃‍♀️ 8...
03/09/2026

Medal Monday 🦄

21 half marathons later and somehow I just ran a new PR.

Saturday at the I Want to Be a Unicorn 13.1:
🏃‍♀️ 8th overall
🥉 3rd female overall

Proof that consistent training, strength work, and proper fueling can keep pushing the needle forward.

Still riding the runner’s high from this one.

03/08/2026

Every runner knows the night before a race dinner matters.

You want real food, quality ingredients, and something that actually fuels you well.

I had the chance to preview the brand new Chop House location in Alcoa, and their steak absolutely delivered. From the quality of their meat to the atmosphere, this is the kind of place that feels perfect for celebrating a race, a PR, or just a great night out.

And because good meals are meant to be shared…

✨ GIVEAWAY TIME ✨

I’m giving one of you a $100 Chop House gift card so you can experience it for yourself!

How to enter:
1️⃣ Follow me and
2️⃣ Like this post
3️⃣ Tag a friend you’d bring with you (each tag = extra entry)

Bonus entry: Share this post to your story and tag me.

Winner will be announced in my stories!

📍New Chop House location in Alcoa




Giveaway Rules:
• Giveaway ends in 48 hours
• Must be 18+ and U.S. residents
• Winner will be randomly selected and contacted via DM
• This giveaway is not sponsored, administered, or associated with Instagram.

GIVEAWAY ENDS TUESDAY 3/10 at 6pm

03/05/2026

Runner errands but make it cute.

Fuel stops, grocery runs, and a bag that somehow fits everything I “accidentally” buy.

Lately this has been my go-to errand bag and it passes the grocery store test

03/04/2026

Runner PSA

If you have:
• nagging knee pain
• tight hips
• sore calves
• random aches after long runs

…it might not just be “normal runner stuff.”

I went to for a Runner’s Injury Analysis and learned exactly what my body needs to stay strong for marathon training.

Mobility check
Running form analysis
Dry needling + soft tissue
Custom runner strength plan

Highly recommend getting ahead of injuries instead of chasing them.

03/04/2026

Just LET THEM

Let them doubt you.
Let them misunderstand you.
Let them judge you.
Let them have their opinion.

And then… let you keep showing up anyway.

Not everything needs your reaction.
Not every opinion needs your defense.
Not every door is meant for you to force open.

Peace comes when you stop trying to control the narrative and start controlling your effort, your energy, and your mindset.

Let them.
And watch what happens when you focus on you.

03/04/2026

Do it anyways. Do it for you.

03/03/2026

Springtime is here and so are the sports bra and shorts runs!

Some of my favorites are the pocket bra and chaser shorts from

03/02/2026

New hair, who runs? Thank you Fresh extensions, fresh energy, and ready to hit the pavement without skipping a beat. Running miles or chasing goals, a little glam never slows me down!

February = the meat of marathon training. 🥩🏃🏽‍♀️The phase where the excitement fades and the real work begins.Higher mil...
03/02/2026

February = the meat of marathon training. 🥩🏃🏽‍♀️

The phase where the excitement fades and the real work begins.
Higher mileage than ever.
Half marathon effort.
Kilometer repeats.
Long runs with tempo finishes.

Not starting a single workout at 100% — and that’s exactly the point.

This month wasn’t about feeling fresh.
It was about expanding the engine.
Building aerobic power.
Learning how to run fast on tired legs.

If my bed feels like a five-star resort and I’m dreaming in splits and gel flavors… I know I’m doing it right.

February didn’t just make me faster.
It made me harder to break.

The miles I’m banking now are the ones I’ll cash in at mile 20.


03/01/2026

Chasing the sunrise 21 miles deep.
Show up for yourself first.

02/28/2026

This Barbie runs her life ✨

She’s got gels in her fuel belt
more running shoes than heels
Stays hydrated
and carbo-loads like a pro
She sheds layers mid-run like it’s a sport
waves at every runner she passes
snacks between miles
checks two watches
collects medals from every race

Runner Barbie energy is unmatched!

Address

Knoxville, TN

Website

Alerts

Be the first to know and let us send you an email when Klean Nourish posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Klean Nourish:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We are a clean eating kitchen fit to meet your needs of everyday busy schedules. Our recipes, healthier options, and tips & tricks are listed here on our page for you to start you or help you continue your health and wellness journey. Want to schedule a consultation today contact us at kskwikkleankitchen@gmail.com!