Full Circle Life

02/19/2025

Your heart beats 100,000 times a day-let’s show it some love!♥️ Here are some simple but powerful tips to keep your heart happy and healthy:

♥️. EAT SMART-Loaf up on fruits, veggies, whole grains & healthy fats. Cut back on processed foods & salt. 🫐🍓🍎🥦🫛🍅

♥️ STAY ACTIVE-Aim for 49 minutes of daily movement-walk, dance, bike, just keep moving. 🚴🏻🏊🏻🤾🏻‍♂️

♥️MANAGE STRESSED-Deep breaths, meditation, or a hobby you love can work wonders. 🧘🏻‍♂️⛷️

♥️SLEEP WELL-7-9 hours of quality sleep helps keep your heart strong. 😴♥️

♥️STAY HYDRATED-Your heart needs water to function efficiently-drink up. 🧊

♥️KNOW YOUR NUMBERS-Keep tabs on blood pressure, cholesterol and sugar numbers. 🩺🔬

♥️QUIT SMOKING & LIMIT ALCOHOL-Your heart will thank you. 🚭🍹

Small changes add up! Let’s make heart health a priority today❣️ Share this with someone you care about.

What’s one tip that you can incorporate into your heart health routine?

11/26/2024

06/23/2024

The new seasonal Life Shake, delicious and goodness

03/14/2024

If you know me, you know… LOL

True story! 🪴🌱🌿

12/20/2023

Packed with 20 grams of energizing protein, Life Shake is designed to help you live a longer, healthier life. Learn how, when used as part of the Shaklee 180...

12/20/2023

6 Wellness Mocktails for the Holiday Season  Hold the cider, cocoa, and eggnog. These festive holiday drinks are sure to bring some much-needed refreshment during the holiday season. And it doesn’t hurt to be a little healthier too! Whether you’re on bartending duty for the party or you just ne...

12/20/2023

Walking boasts a series of healthy aging benefits for older adults, according to this 2023 GeroScience study.

12/20/2023

Expensive supplements and probiotics are not necessary to promote gut health, a flourishing microbiome, and a strong digestive system.

12/18/2023

It's that time of year again! If you'd like to order Girl scout Cookies from Kaylyn, please let us know. Most are $5 except for Toffee-Tastic and S'mores which are $6 a box. We appreciate your support.

Kaylyn is participating in a cookie program to earn money to support Girl Scouts. To help reach the goal, click on the link and shop at the personalized digital cookie site that was created. Thanks!

12/15/2023

A few wellness tips to help you be your holiday best and or reduce your holiday stress to be merry, bright and healthy.

11/24/2023

A message of gratitude from our Chairman Chief Executive Officer Roger Barnett.