02/19/2025
Your heart beats 100,000 times a day-let’s show it some love!♥️ Here are some simple but powerful tips to keep your heart happy and healthy:
♥️. EAT SMART-Loaf up on fruits, veggies, whole grains & healthy fats. Cut back on processed foods & salt. 🫐🍓🍎🥦🫛🍅
♥️ STAY ACTIVE-Aim for 49 minutes of daily movement-walk, dance, bike, just keep moving. 🚴🏻🏊🏻🤾🏻♂️
♥️MANAGE STRESSED-Deep breaths, meditation, or a hobby you love can work wonders. 🧘🏻♂️⛷️
♥️SLEEP WELL-7-9 hours of quality sleep helps keep your heart strong. 😴♥️
♥️STAY HYDRATED-Your heart needs water to function efficiently-drink up. 🧊
♥️KNOW YOUR NUMBERS-Keep tabs on blood pressure, cholesterol and sugar numbers. 🩺🔬
♥️QUIT SMOKING & LIMIT ALCOHOL-Your heart will thank you. 🚭🍹
Small changes add up! Let’s make heart health a priority today❣️ Share this with someone you care about.
What’s one tip that you can incorporate into your heart health routine?
