Mindful Nourishment Matters

Mindful Nourishment Matters Cultivating Health by Nourishing Agriculture. Helping our community connect with local, sustainably grown foods for the health of people and the soil.

Brought to you by Mint 'N More Foundation. Who is Mindful Nourishment Matters? Several years ago, Iowa native, Mikol Sesker purchased 20 acres of farmland in Marion County with a family dream to operate a sustainable organic farm. The property includes a historic home that was moved from Central College and is undergoing renovation. Mikol partnered with her siblings, Nathan Sesker and Megan Sesker Enriquez, to work on Mint ‘N More, the micro-scale organic family farm strategically named to represent the initials of the three siblings. They got to work creating buffer zones and planting beds before Nathan’s death from cancer in May 2017. Today Mint ‘N More is pushing forward with refined vision and action in honor of the family dream and a renewed spirit to prevent and minimize chronic illness through healthy food and growing practices. In the fall of 2024, Mikol hired Megan McKay, a native Knoxville entrepreneur, to help define the vision and purpose of the organization and start putting ideas into action. To break it into action, there are three main themes:
-Connecting Eaters to Food Sources with education on healthy eating, promoting home and community gardening as well as supplying plants and seeds.
-Operating a Regenerative Organic Demonstration and Incubator Farm to produce organic foods and plant medicine with regenerative practices and provide farm incubator space and resources for new farmers
-Convene Farmer Resources by aggregating research from the best sources, provide business support services, develop markets for regenerative organic products and maintaining a focus on soil health

The refined vision of Mint ‘N More is Cultivating Health by Nourishing Agriculture. The organization is now structured into two parts: Mint ‘N More Farm which will focus on a demonstration farm and incubate new farmers and Mindful Nourishment Matters, outreach to consumers on healthy eating and creating markets for locally grown healthy foods. After initial research, it’s clear that before Mint ‘N More can incubate new farmers we first need to shore up the market for local, chemical free foods produced with practices focused on soil health. To further this goal, we will be hosting quarterly free public education events that present new ideas on health and wellness topics as well as other outreach projects to be announced.

What Took Root in 2025: You📬 200+ newsletter subscribers📘 500+ Facebook followers📸 325+ Instagram followers👩‍🌾 25+ volun...
12/30/2025

What Took Root in 2025: You

📬 200+ newsletter subscribers
📘 500+ Facebook followers
📸 325+ Instagram followers
👩‍🌾 25+ volunteers

Thank you for learning, growing, and showing up with us.
The roots are deep — and the leap is coming.

What Took Root in 2025: Capacity🧾 Became a 501(c)(3) nonprofit🏡 Purchased land for a Community Garden👩‍🌾 Grew to a 3-per...
12/29/2025

What Took Root in 2025: Capacity

🧾 Became a 501(c)(3) nonprofit
🏡 Purchased land for a Community Garden
👩‍🌾 Grew to a 3-person team
🌐 Added 7 eater & grower resources to our website

Building something that lasts means building it right.

What Took Root in 2025: Local Food Systems🚜 13 small farms, gardens & food hubs visited🤝 Conversations connecting farmer...
12/29/2025

What Took Root in 2025: Local Food Systems

🚜 13 small farms, gardens & food hubs visited
🤝 Conversations connecting farmers with schools & hospitals
🧩 Identified friction points — and opportunities — to grow local food access

This is the quiet work of system change.
It doesn’t always show right away — but it makes everything else possible.

What Took Root in 2025: Education📬 22 newsletters🧠 175+ food, farming & health topics🎓 Permaculture Design certificates ...
12/27/2025

What Took Root in 2025: Education

📬 22 newsletters
🧠 175+ food, farming & health topics
🎓 Permaculture Design certificates earned
🎤 6 food & farming conferences attended

This was a year of learning — for us and for our community.
Because strong roots come from shared knowledge.

Roots before results.

What Took Root in 2025: Community🌱 Seed Swap sharing seeds & skills🎬 Forks Over Knives film screening🌿 Community Garden ...
12/26/2025

What Took Root in 2025: Community

🌱 Seed Swap sharing seeds & skills
🎬 Forks Over Knives film screening
🌿 Community Garden Kickoff Party
📝 Garden applications opened for 2026

Gardens grow more than food.
They grow confidence, connection, and belonging.

🛠️ What Your Donation Makes Possible 🌱Garden tools are more than equipment — they’re access.When you donate to Mint ’N M...
12/23/2025

🛠️ What Your Donation Makes Possible 🌱

Garden tools are more than equipment — they’re access.

When you donate to Mint ’N More Foundation, you help remove one of the biggest barriers to growing food: having the right tools to get started.

Your support provides shared tools like:
• Hand trowels, shovels & forks for planting
• Hoes & rakes to prepare and maintain beds
• Pruners & harvest tools for learning when and how to harvest
• Wheelbarrows & buckets for moving soil, compost, and mulch

These shared tools make our community garden and education programs accessible to people who may not own tools, have storage space, or know where to begin.

Because when tools are shared, food growing becomes possible for everyone

MARK YOUR CALENDARS!  Share with friends!In addition to garden plots, we are providing education and community events th...
12/21/2025

MARK YOUR CALENDARS! Share with friends!

In addition to garden plots, we are providing education and community events through the Community Garden. Plan on an educational event the 1st Tuesday and a hands on workshop on the 3rd Saturday of each month in 2026. We will also have garden work days to gain experience with the topics we are teaching. Open to garden plot holders and the community at large, we are excited to kick off 2026 with a great schedule!

Details will be shared on our website and social media but the best way to be in the know is to sign up for our bi monthly newsletter! Link in Bio

👏 Congratulations Kelsey & Sosia!We’re excited to share that Kelsey and Sosia have completed Local Food Leader 101, a tr...
12/19/2025

👏 Congratulations Kelsey & Sosia!

We’re excited to share that Kelsey and Sosia have completed Local Food Leader 101, a training focused on strengthening local food systems through leadership, dignity, facilitation, planning, and program evaluation.

This learning directly supports the work we’re doing through our community garden and education programs — from growing nutritious food to building skills, confidence, and connection across our community.

Investing in our team means investing in a healthier, more resilient local food system. We’re proud of the leadership growing here at Mint ’N More Foundation and look forward to sharing it with our community!

Your donation builds raised beds — and raised beds build community.Help us grow food, health, and connection.   And ever...
12/17/2025

Your donation builds raised beds — and raised beds build community.

Help us grow food, health, and connection. And every donation this month is entered to win an amazing gift bag of local farm products! Donate today at the link in bio!

Wholesome holidays aren’t about perfection — they’re about intention.Choose real ingredients, cook with care, and celebr...
12/15/2025

Wholesome holidays aren’t about perfection — they’re about intention.

Choose real ingredients, cook with care, and celebrate the season with food that nourishes body and community.

The full version of health swaps for ultra high processed foods was in our last newsletter. Didn't get it? Comment Newsletter and we can send it to you!

Rest, eat something home-cooked, and savor it.Nourishment is more than nutrients—it’s connection, gratitude, and care.  ...
12/14/2025

Rest, eat something home-cooked, and savor it.
Nourishment is more than nutrients—it’s connection, gratitude, and care. Especially in this busy time of year!

Maybe a simple French Onion Soup?

Address

PO Box 208
Knoxville, IA
50138

Website

http://www.mnmfarms.org/

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