Mindful Nourishment Matters

Mindful Nourishment Matters Cultivating Health by Nourishing Agriculture. Helping our community connect with local, sustainably grown foods for the health of people and the soil.

Brought to you by Mint 'N More Foundation. Who is Mindful Nourishment Matters? Several years ago, Iowa native, Mikol Sesker purchased 20 acres of farmland in Marion County with a family dream to operate a sustainable organic farm. The property includes a historic home that was moved from Central College and is undergoing renovation. Mikol partnered with her siblings, Nathan Sesker and Megan Sesker Enriquez, to work on Mint ‘N More, the micro-scale organic family farm strategically named to represent the initials of the three siblings. They got to work creating buffer zones and planting beds before Nathan’s death from cancer in May 2017. Today Mint ‘N More is pushing forward with refined vision and action in honor of the family dream and a renewed spirit to prevent and minimize chronic illness through healthy food and growing practices. In the fall of 2024, Mikol hired Megan McKay, a native Knoxville entrepreneur, to help define the vision and purpose of the organization and start putting ideas into action. To break it into action, there are three main themes:
-Connecting Eaters to Food Sources with education on healthy eating, promoting home and community gardening as well as supplying plants and seeds.
-Operating a Regenerative Organic Demonstration and Incubator Farm to produce organic foods and plant medicine with regenerative practices and provide farm incubator space and resources for new farmers
-Convene Farmer Resources by aggregating research from the best sources, provide business support services, develop markets for regenerative organic products and maintaining a focus on soil health

The refined vision of Mint ‘N More is Cultivating Health by Nourishing Agriculture. The organization is now structured into two parts: Mint ‘N More Farm which will focus on a demonstration farm and incubate new farmers and Mindful Nourishment Matters, outreach to consumers on healthy eating and creating markets for locally grown healthy foods. After initial research, it’s clear that before Mint ‘N More can incubate new farmers we first need to shore up the market for local, chemical free foods produced with practices focused on soil health. To further this goal, we will be hosting quarterly free public education events that present new ideas on health and wellness topics as well as other outreach projects to be announced.

Sosia (pronounced Sasha) brings a passion for growing food, building community, and sharing the joy of fresh, local prod...
11/17/2025

Sosia (pronounced Sasha) brings a passion for growing food, building community, and sharing the joy of fresh, local produce. She learned early on that how food is grown shapes both the health of people and the land. That connection led her into small-scale farming, growing vegetables and herbs in a high tunnel and supplying farmers markets and restaurants throughout the growing season.

Attracted to Mint ’N More for the opportunity to teach, learn, and grow alongside community members, Sosia is excited to lead the Community Garden as a living classroom—where people can gain the confidence to grow their own food, try new varieties, and connect with others in the process. She is dedicated to expanding access to chemical-free, nutrient-dense foods while strengthening local food networks between producers, markets, and institutions.

Sosia believes in learning by doing, teaching by example, and building a food system that invites people to join in, get their hands in the soil, and grow something beautiful together.

This week, pause to appreciate the hands that grew your food and the land that nourished it.
11/16/2025

This week, pause to appreciate the hands that grew your food and the land that nourished it.

Saturday Soup Prep!  Before the holidays get crazy, take some time to make this wonderful soup base to pop in your freez...
11/15/2025

Saturday Soup Prep! Before the holidays get crazy, take some time to make this wonderful soup base to pop in your freezer. Quick, nutritious week night meals are made by adding a few extra ingredients when you defrost.

Tip: Use vegetable broth to keep it plant based!

500!!!  We made it to 500 followers!  Help us spread the good word of healthy living by sharing with your friends, how f...
11/13/2025

500!!! We made it to 500 followers! Help us spread the good word of healthy living by sharing with your friends, how fast can we get to 1000??

Fall’s best local eats: squash, sweet potatoes, Brussels sprouts, and carrots. 🥕Shop seasonally to save money and get pe...
11/13/2025

Fall’s best local eats: squash, sweet potatoes, Brussels sprouts, and carrots. 🥕

Shop seasonally to save money and get peak flavor! What’s your favorite fall vegetable dish?

As Farm Manager, Shawn leads the development of Meadow Farm as a regenerative demonstration site based on permaculture p...
11/11/2025

As Farm Manager, Shawn leads the development of Meadow Farm as a regenerative demonstration site based on permaculture principles and incubator farm space, while mentoring emerging growers and supporting community education.

Shawn McBride brings a deep passion for regenerative agriculture and people-centered land stewardship to the Mint ’N More Foundation. He was drawn to our shared belief that nourishing the land nourishes the community. He is motivated by the opportunity to help others reconnect with nature, learn where their food comes from, and gain the skills to grow their own “food paradise.”

Shawn is especially passionate about shifting perceptions around organically and ethically grown food—showing that caring for the soil leads to nourishment not just for the body, but for the mind and spirit as well. He believes that growing food is an act of hope, and that the land gives back more than we ask of it when we care for it well. Let's give him a warm welcome!

Need dinner in 20 minutes? Try:🥣 Lentil tacos🍛 Veggie stir-fry over brown rice🥗 Chickpea salad sandwichesSimple, afforda...
11/10/2025

Need dinner in 20 minutes?
Try:
🥣 Lentil tacos
🍛 Veggie stir-fry over brown rice
🥗 Chickpea salad sandwiches
Simple, affordable, and delicious!

Find these recipes and more at our Pinterest Inspo Link in Bio!

Swap meat for lentils, soda for infused water, and chips for roasted chickpeas—your wallet and your body will thank you!...
11/08/2025

Swap meat for lentils, soda for infused water, and chips for roasted chickpeas—your wallet and your body will thank you!

Need more ideas? Check out our simple cooking guide at the link in bio.

Struggling to eat healthy on a budget?  We can help!  Check out our new blog post for tips on shopping and food prep to ...
11/07/2025

Struggling to eat healthy on a budget? We can help! Check out our new blog post for tips on shopping and food prep to keep you and your family well fed without breaking the bank. Link in bio for full story!

Eating healthy doesn’t have to be expensive! Try swapping pricey processed foods for budget-friendly plant-based staples...
11/04/2025

Eating healthy doesn’t have to be expensive!
Try swapping pricey processed foods for budget-friendly plant-based staples:
🌿 Beans instead of meat
🥣 Oats instead of boxed cereal
🥕 Frozen veggies instead of fresh during off season (same nutrients, lower cost!)
Small swaps = big savings + big nourishment.

Share your favorite budget-friendly plant-based meal below!

November at Mint ‘N More is all about nourishing well—on a budget, from the earth, and together.We’ll share simple ways ...
11/02/2025

November at Mint ‘N More is all about nourishing well—on a budget, from the earth, and together.

We’ll share simple ways to enjoy plant-based whole foods, save money while eating well, and understand the real benefits of choosing local, organic, and chemical-free foods.

You’ll also meet some of our amazing team members who make this work possible every day!

Let’s make this month one of connection—to our food, our health, and the farmers who nourish our community.

👉 Follow along for weekly tips, recipes, and inspiration!

Address

PO Box 208
Knoxville, IA
50138

Website

http://www.mnmfarms.org/

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