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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Temple Human Performance

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Knoxville, TN
Temple Human Performance

Family run, holistic pain management & performance center with Therapeutic Massage, Neuro Rehab Training, Nutrition Services & Advanced Wellness Tools

Patients suffering from chronic pain or movement dysfunction find sustained relief through a variety of Manual Therapy modalities our staff offer at The Temple Human Performance Center. We offer alternatives to surgery or pharmaceutical options by treating underlying dysfunctional patterns, and improperly ingrained neurologic issues, which are often the primary problem preventing people from living high quality, functional lives. Our clinic focuses on finding progressive, restorative, and sustainable solutions for our clients to regain their long-term health utilizing our brain based therapy and a focused client approach on proper posture.

02/20/2026

At Temple, we take a holistic approach to health, recognizing that strength, recovery, and performance are built on proper movement and proper nutritional support.

For men looking to support energy, resilience, and , we offer Sunrider Veros—a botanical formula designed to work with key physiological pathways involved in circulation, metabolism, and healthy testosterone signaling.

Its herbal components, including ginseng and barrenwort, contain phytochemicals associated with nitric oxide support and endocrine efficiency, which are essential for stamina, recovery, and libido.

By supporting blood flow and internal balance without stimulants or synthetic hormones, Veros aligns with our goal of optimizing function without disrupting normal metabolic or endocrine processes.

Veros is available for pickup here at Temple and can be integrated into your overall performance and recovery strategy.

02/16/2026

Rest Day?

is no longer viewed as passive rest, but as an active process that directly influences strength gains, coordination, and tissue resilience. Research by Dupuy et al. (2018, Frontiers in Physiology) shows that manual therapy and circulation-based recovery strategies improve neuromuscular recovery and perceived readiness between sessions.

Improving blood flow, joint motion, and nervous system regulation allows athletes to train with higher quality and consistency. At Temple, recovery tools such as manual therapy, light therapy, and guided mobility are integrated to support adaptation—not just symptom relief. Better recovery means better output in the next session.

Read the research here:
https://www.frontiersin.org/articles/10.3389/fphys.2018.00403/full

02/14/2026

Have a happy, healthy day!
❤️

02/09/2026

This Valentine’s Day, fall in love with taking care of your body 💙

At Temple, our massages go beyond relaxation—they help restore, reset, and rejuvenate.

Whether you’re treating yourself or someone special, make it a day of comfort and care.

Enhance your session with:
💚 Infrared Sauna
💙 BEMER Therapy
💚 Light Therapy

The best gifts don't sit on a shelf—they help you feel your best!

Purchase a gift card today at https://app.squareup.com/gift/V1XM76XQT6HAR/order

02/06/2026

Ever feel like hormonal shifts are pulling the strings on your mood, energy, or metabolism?

Sunrider bella is now available here at Temple. Bella is crafted to work with your body’s natural rhythm — helping ease those taxing days while supporting energy and metabolic balance.

Ingredients like d**g quai and pueraria root are known for their roles in supporting comfort and balance during physiological transitions. Rather than stimulating or suppressing, Bella focuses on nourishment and regulation from within.

Whether you’re navigating subtle shifts or bigger transitions, Sunrider bella can help you feel stronger and steadier moving forward.

Pick yours up today at 2099 Thunderhead Rd STE 205, Knoxville, TN 37922

02/02/2026

We’re excited to offer Advanced Full Spectrum Light Therapy, now available at our premier center for physical and nutritional services.

This system delivers targeted exposure across multiple wavelengths—including blue, yellow, red, and near-infrared light—each selected for its unique interaction with the body.

Together, these spectrums support cellular energy production, tissue recovery, circulation, skin health, and overall physiologic balance.

Our full spectrum light therapy panel is also available for purchase, allowing clients to incorporate advanced light-based support into both their clinical sessions and personal wellness routines.

To inquire about availability and purchasing options, please contact our office at info@templehp.com or give us a call at 877-755-4279.

01/30/2026

Say hello to your new go-to chewable boost — Sunrider Citric C Tab! 🍊

Citric C® Tab offers a convenient and tasty way to boost your daily wellness. Crafted from natural sources of vitamin C, such as rose hips and green tea extract, it’s formulated for optimal absorption while providing meaningful antioxidant support.

Vitamin C is key for supporting the immune system, maintaining oral health, and promoting collagen production, making this a smart, easy addition to any proactive health routine—especially during periods of stress or seasonal transitions.

Ask us about Citric C® Tab at your next appointment and see how it fits into your daily self-care routine.

01/28/2026

Suffering from migraines?

Many people notice symptoms increase during winter months or around weather shifts. Changes in barometric pressure can influence vascular tension, fluid dynamics, and nerve sensitivity within the head and neck. For individuals already prone to migraines, these environmental stressors may lower the threshold for symptoms.

Migraines are a neurological condition—not just a headache. They involve heightened sensitivity within the nervous system, changes in blood vessel behavior, and activation of cranial nerves, particularly the trigeminal nerve, which plays a key role in head and facial pain. This is why migraines are often accompanied by symptoms such as light sensitivity, nausea, neck tension, and facial pressure.

Here at Temple, we leverage manual therapy and targeted movement to reduce migraine symptoms by addressing both mechanical and neurological contributors. Hands-on techniques are used to relieve excessive tension and restore mobility in the cervical spine, jaw, and surrounding soft tissues, which can lessen irritation to pain-sensitive cranial and cervical structures and help regulate nervous system activity.

Research supports the integration of manual therapy as part of a comprehensive headache management approach, showing reductions in headache frequency and intensity when combined with movement and self-care strategies.

Tedeschi, R. (2025). Integrating manual therapy into headache management: bridging the evidence gap. Neurological Sciences.
https://pubmed.ncbi.nlm.nih.gov/40072697/

Be on the lookout next week as we share practical techniques used in-office to calm sensitive neural structures and help reduce migraine frequency.

01/23/2026

❄️ Cold temperatures and limited sun exposure can impact circulation, energy, and skin appearance throughout winter.

Sunrider® Spinach Iron Essential Blend offers a food-based source of iron to support red blood cell function, helping deliver oxygen and nutrients that contribute to and overall vitality during seasons when vitamin D and nutrient balance may be harder to maintain.

To complement internal nutrition, light therapy services are available here at Temple, including blue light wavelengths that can support skin clarity and overall cellular function as part of a comprehensive winter skin routine.

01/19/2026

Today we honor Dr. Martin Luther King Jr. and his enduring vision of purpose, service, and positive change.

Dr. King reminded us that progress begins with intention, courage, and consistent action. At Temple, we believe in that same principle—helping individuals build stronger bodies, clearer movement, and healthier habits so they can pursue their goals with confidence and resilience.

01/16/2026

Sunrider Quinary® is a time-tested herbal blend that supports the body’s internal balance, resilience, and vitality.

🍒 Schisandra supports liver detoxification pathways, antioxidant defense, and stress resilience, and is often associated with improved mental clarity and endurance.

🌿 Astragalus has a long history of supporting immune function and cellular repair while helping the body adapt to physical and environmental stressors.

⚡ Panax Ginseng is well researched for its role in energy metabolism, cognitive function, and neuromuscular performance.

🌱 Licorice Root helps support adrenal balance, digestion, and healthy inflammatory regulation when used within a balanced herbal formula.

🔥 Ginger enhances circulation, digestive efficiency, and nutrient absorption while supporting joint and connective tissue health.

Supplements like Sunrider Quinary® support your internal systems, complementing the hands-on therapy and movement work accomplished here at Temple.

Address

2099 Thunderhead Drive, # 205
Knoxville, TN
37922

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18652884412

Website

https://www.TempleHP.com/

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