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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Temple Human Performance

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United States
Knoxville, TN
Temple Human Performance

Family run holistic pain management & performance center with Massage, Training, & Nutrition services

Patients suffering from chronic pain or movement dysfunction find sustained relief through a variety of Manual Therapy modalities our staff offer at The Temple Human Performance Center. We offer alternatives to surgery or pharmaceutical options by treating underlying dysfunctional patterns, and improperly ingrained neurologic issues, which are often the primary problem preventing people from living high quality, functional lives. Our clinic focuses on finding progressive, restorative, and sustainable solutions for our clients to regain their long-term health utilizing our brain based therapy and a focused client approach on proper posture.

12/30/2025

🌿 Balance for the New Year Starts Within
🌿 Try out Sunrider® Prime Again

As 2026 unfolds, supporting the body’s internal balance lays the foundation for achieving new goals.

Sunrider Prime Again® features a targeted blend of botanicals—like Chinese yam, Schisandra fruit, Epimedium, Dipsacus root, and others—rooted in traditional herbal systems and supported by emerging phytochemical research to support endocrine and adaptogenic pathways.

Adaptogens such as Schisandra chinensis have been shown in studies to help regulate stress-related signaling and modulate the hypothalamic-pituitary-adrenal (HPA) axis, which plays a central role in maintaining physiological balance under stress. By supporting hormonal balance and stress resilience, sustainable movement patterns can be achieved year-round.

Read the research here:
https://pmc.ncbi.nlm.nih.gov/articles/PMC4727095/

12/25/2025

Wishing you all a wonderful Christmas and many blessings in the New Year! -The Temple Team

12/22/2025

Sunrider® Sunbreeze Balm is a botanical topical designed to support comfort, circulation, and tissue recovery when the body needs a reset. We regularly incorporate it into hands-on sessions to enhance sensory input and support the nervous system’s response to manual work.

Sunbreeze Balm features menthol for a clean, cooling sensation that stimulates sensory receptors and enhances body awareness, followed by camphor, which provides a gentle warming effect to support circulation and fluid exchange—making it especially useful for areas of stiffness or fatigue.

Sunbreeze Balm absorbs quickly, is non-greasy, and pairs well with manual therapy, movement, and recovery-focused sessions. Clients often describe it as both calming and revitalizing.

Try it out during your next appointment at Temple Human Performance.

12/17/2025

Our staff had a great time celebrating the holidays together. Our annual holiday party is always a reminder that the people make the place. And Temple is the place to be!

12/15/2025

Our Holiday Specials are available now through Christmas Day! 🌟 Your health is the best gift you can give yourself. Or treat a loved one to some well-deserved care this holiday season.

12/12/2025

A Silent Night Starts With a Calmed Nervous System

As the holidays get busy, getting a good night's sleep can feel a distant dream. Sunrider's Calli Night Tea offers a simple way to shift your body into a quieter physiological state so you can actually enjoy those peaceful winter evenings.

🌙 Why it works:
Calli Night contains botanicals like Camellia sinensis extracts and calming herbs shown to influence the parasympathetic nervous system. Research on L-theanine—an amino acid naturally found in tea—demonstrates that it promotes alpha-wave brain activity, which is associated with relaxation without sedation. This helps smooth out stress responses so your body can transition into rest more efficiently.

Try Calli Night tea at your next appointment! 865-288-4412

12/08/2025

Meet Sid

Seven years ago, Sid arrived at Temple with multiple layers of neurological and orthopedic complications—surgery-related neuropathy from an Achilles repair, a hip replacement, chronic spinal issues, and years of compensatory mechanics that left him in constant pain. He struggled with basic mobility, had difficulty standing on his left foot, and needed over an hour of morning movement just to function. Despite extensive physical therapy and numerous treatments, his progress had plateaued.

Through consistent work with Paul and the Temple team, Sid began engaging in targeted, progressive, whole-body training designed to stimulate sensory–motor integration, neuromuscular reorganization, and functional neuroplasticity. Over time, the pain patterns running through his back, hips, and legs resolved. His balance improved dramatically, and he regained confidence navigating stairs, daily activities, and recreational movement. He lost weight, rebuilt strength, and returned to an active lifestyle—golfing, walking, and even sneaking in some basketball. Most meaningfully, he was able to walk his daughter down the aisle, something he once feared he would not physically be capable of.

Both of his kids trained at Temple for several years after seeing his transformation. Sid credits the comprehensive approach—combining movement retraining, joint mechanics, neurological re-patterning, and education on inflammation, recovery, and physiology—as more effective than any other professional treatment he pursued over decades in medicine. Today, he moves with stability, confidence, and renewed quality of life—an outcome that reflects what current neuroplasticity research shows is possible with the right type of integrated, task-specific training.

https://pmc.ncbi.nlm.nih.gov/articles/PMC11385284/

12/05/2025

We had pro lacrosse player, Tony, in the office, and it was great working with him.

Lacrosse loads the body with high-velocity rotation, rapid deceleration, and constant direction changes. Research shows common issues in the hips, adductors, shoulders, and low back—mostly from repetitive shooting mechanics and high-speed contact. Manual therapy helps by improving mobility, reducing tissue tension, and sharpening neuromuscular control, all of which support power, resilience, and recovery.

Always grateful to help athletes stay at their best. Wishing them a strong start and a great season as they kick things off next weekend. Las Vegas Desert Dogs

12/04/2025

We are glad Paul was able to get over to the local Massage School and support the program during its annual Mentor Days! Amazing community of professionals here in the Knoxville area!

12/01/2025

Have you tried Kinetik Sparkling Ketone Refresher? 🙂

A clean, fast-absorbing source of exogenous ketones designed to support stable energy, sharper cognitive function, and efficient metabolic fuel.

Ketones provide an alternative substrate for the brain and working muscles, helping regulate energy output, reduce metabolic fluctuations, and improve endurance under physical or cognitive load.

If you want a refreshing way to enhance clarity and consistent performance throughout the day, Kinetik is an easy addition to your routine.

Want to try it out? Stop by Temple Human Performance or message us for more info.

11/27/2025

Happy Thanksgiving from the team at Temple!

Address

2099 Thunderhead Drive, # 205
Knoxville, TN
37922

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18652884412

Website

https://www.TempleHP.com/

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