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Temple Human Performance

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United States
Knoxville, TN
Temple Human Performance

Family run, holistic pain management & performance center with Therapeutic Massage, Neuro Rehab Training, Nutrition Services & Advanced Wellness Tools

Patients suffering from chronic pain or movement dysfunction find sustained relief through a variety of Manual Therapy modalities our staff offer at The Temple Human Performance Center. We offer alternatives to surgery or pharmaceutical options by treating underlying dysfunctional patterns, and improperly ingrained neurologic issues, which are often the primary problem preventing people from livin

g high quality, functional lives. Our clinic focuses on finding progressive, restorative, and sustainable solutions for our clients to regain their long-term health utilizing our brain based therapy and a focused client approach on proper posture.

04/22/2026

Table neuro training is a hands-on approach that focuses on how the nervous system organizes movement, not just where the body feels tight or restricted. Instead of treating muscles in isolation, work on the table is used to influence how the brain is controlling stability, coordination, and protection patterns in real time.

By reducing load and external demand, the body becomes more responsive and easier to retrain through precise manual input. This allows changes to go beyond temporary tissue release and start improving how the body actually moves and functions.

If you’ve only experienced traditional bodywork, this is a different way of working with the body—and it’s what we specialize in at our center. Call us today at 865-288-4412 to learn more about our bespoke services.

04/20/2026

Temple Human Performance was founded by Paul Kelly, a clinician and educator with over 30 years of experience in manual therapy, sports medicine, and human performance, built on the principle that lasting results require integration rather than isolated treatment.

A graduate of the University of Tennessee in Exercise Science and Sports Medicine and a former scholarship athlete, Paul developed his foundation working in rehabilitation and strength and conditioning, gaining early insight into both performance and dysfunction.

His transition into manual therapy, including advanced training and a 20-year mentorship and teaching role alongside Erik Dalton, helped shape his osteopathic-based, system-driven approach to restoring musculoskeletal balance.

In 2016, he formalized this approach into , a progressive system combining manual therapy, neuromuscular re-education, and functional movement to improve alignment, resilience, and long-term outcomes.

Temple Human Performance now serves as both a clinical and educational center in Knoxville, Tennessee, where clients and professionals engage in a model that bridges treatment and performance.

Through hands-on care, continuing education, and mentorship, the mission remains centered on addressing root causes, enhancing movement efficiency, and supporting long-term human and .

04/17/2026

Waking up with neck pain… again?

For many people, it’s not just what happens during the day—it’s the 6–8 hours spent in compromised positions overnight reinforcing the same stress patterns.

Poor sleep posture can quietly drive:
• Recurring neck stiffness
• Muscle guarding
• Ongoing joint irritation

The Therapeutica® Cervical Pillow was designed to address that directly by maintaining neutral cervical alignment during sleep.

Its contoured orthopedic structure:
• Supports the natural cervical curve
• Keeps head, neck, and upper spine aligned (back or side sleeping)
• Reduces unnecessary strain on soft tissue and joints

This is less about comfort and more about mechanics during recovery.

We carry multiple sizes in-office and help guide proper fit—because with cervical support, precision matters.

Pick yours up at your next appointment at Temple Human Performance, located at 2099 Thunderhead Rd STE 205, Knoxville, TN 37922.

04/15/2026

At Temple, our trainers work closely with each client to provide consistent guidance and long-term support aimed at improving movement, strength, and overall quality of life.

Alice came to Temple dealing with ongoing challenges related to scoliosis and previous hip and knee replacements, which made it difficult to stay active and fully enjoy everyday activities. Through a dedicated, progressive approach and a strong working relationship with her trainer, she has been able to return to the activities she values and continue moving with greater confidence over time.

She has now been working with Lara for 5 years, highlighting the value of perserverance, consistency, and customized support in maintaining long-term progress.

If you’re looking to improve how you move, feel, and function day to day, we invite you to connect with our team at 865-288-4412.

04/13/2026

From Irritation to Resilience: Managing Sciatica

Lower back pain and sciatica are commonly linked to irritation along the sciatic nerve, often influenced by movement limitations, joint restriction, and reduced muscular support. Addressing these factors requires more than temporary relief—it involves improving how the body moves and distributes load. At Temple, therapy integrates hands-on techniques with progressive strengthening to reduce irritation and restore function.

Recent evidence supports this approach. A 2024 systematic review of randomized controlled trials found that resistance-based exercise significantly reduced pain and improved function in individuals with low back-related leg pain by enhancing muscular support and control of the lumbopelvic region. This reinforces the role of structured strengthening as a primary intervention rather than an accessory. Explore further here: https://pmc.ncbi.nlm.nih.gov/articles/PMC10981532/

With aging, declines in muscle capacity and coordination increase stress on the spine and surrounding tissues. Maintaining strength through progressive resistance training helps preserve stability and reduces the likelihood of recurring symptoms. Combined with targeted manual therapy, this creates a more resilient system capable of handling daily and physical demands.

04/10/2026

Elevated stress disrupts focus, recovery, and overall performance—impacting how your body moves and responds.

At Temple, we take a full-system approach—because how you regulate internally drives how you perform externally.

Sunrider Joi® is designed with key ingredients like ginseng to support mood, ease tension, and maintain steady energy so you can perform at your best.

Try out Sunrider Joi® at your next appointment! 865-288-4412

04/08/2026

is built through dynamic movement, efficient recovery, and purposeful training that keeps your body adaptable, resilient, and performing at a high level.

Our trainers incorporate PhysioKinetix Training, our specialized performance-based system that integrates targeted manual therapy with corrective and dynamic movement strategies to restore balance, improve efficiency, and enhance overall human performance.

Are you ready to prioritize your health? Book a session with our trainers today at 865-288-4412

04/03/2026

Wishing you and your family a happy Easter filled with many blessings🐣

04/01/2026

You asked, we listened

New Service: "We Fix It Where It Hurts"

Starting today, we’re officially treating pain exactly where you feel it‼️

Knee hurts? We’ll stay on the knee
Shoulder hurts? Only shoulder work
Low back tight? We won’t even look at anything else!

No more checking movement patterns.
No more looking at surrounding joints.
No more full-system approach.

Just hyper-focused, symptom-only care...

(We tried it for about 5 minutes… it didn’t go well)

Turns out, the body still works as a connected system~

😂 from Temple!

03/30/2026

Knee pain is often not just a knee problem. At Temple, we focus on the entire kinetic chain — the feet, ankles, hips, and core — because when one link breaks down, the knee compensates and can become a site of pain.

Proper alignment, force distribution, and neuromuscular control throughout the lower extremity are essential to rebuild stability and prevent recurrent issues.

Research shows that hip and core stability, along with foot and ankle control, are critical for reducing abnormal knee mechanics such as dynamic valgus and excessive rotational stress (Dhahbi et al., 2025). Read the research here: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC12490306/

At Temple, our approach combines targeted foot, ankle, hip, and core exercises with integrated functional patterns, helping clients rebuild coordinated strength and control. This not only improves knee mechanics but also supports overall lower-body performance and durability.

Check out Assessing & Correcting Knee Dysfunction with 5 Techniques where we demonstrate practical strategies to restore proper knee mechanics. When the chain functions as a whole, the knee moves safely and efficiently.

03/27/2026

💧Sunrider fortune delight is your go-to pick for Spring hydration, available in delicate raspberry or tangy lemon.

Raspberry naturally contains antioxidants that play a role in reducing oxidative stress and supporting whole-body health. 🌿

Pick yours up today at Temple Human Performance!

03/26/2026

The energy at Temple is contagious! Music up, bodies moving, everyone locked in. Come be a part of our community at Temple Human Performance.

Learn more at https://www.templehp.com/

Address

2099 Thunderhead Drive, # 205
Knoxville, TN
37922

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18652884412

Website

https://www.TempleHP.com/, https://app.squareup.com/appointments/book/bsnrvrbq5kr0i2/75B5Y2V5VKMDV/start

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