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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Temple Human Performance

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United States
Knoxville, TN
Temple Human Performance

Family run holistic pain management & performance center with Massage, Training, & Nutrition services

Patients suffering from chronic pain or movement dysfunction find sustained relief through a variety of Manual Therapy modalities our staff offer at The Temple Human Performance Center. We offer alternatives to surgery or pharmaceutical options by treating underlying dysfunctional patterns, and improperly ingrained neurologic issues, which are often the primary problem preventing people from living high quality, functional lives. Our clinic focuses on finding progressive, restorative, and sustainable solutions for our clients to regain their long-term health utilizing our brain based therapy and a focused client approach on proper posture.

11/21/2025

Snapping the wishbone this Thanksgiving? 🦴Make sure YOUR bones are the strong ones!

Pick up a bottle of Sunrider herb cal® today- chewable tabs to support strong bones, muscle function, and overall vitality. Ask us about adding it to your daily routine at 865-288-4412!

11/17/2025

The Original Pumpkin Pie — From Hearth to Home

Long before canned pumpkin and store-bought crusts, early settlers and Native Americans made pumpkin pie by hollowing out a pumpkin, filling it with milk, honey, and spices, and baking it right in the fire!

This natural, nutrient-rich method celebrated simplicity and whole foods — something we can all benefit from today.

🎃Did you know pumpkin is rich in beta-carotene and antioxidants that support eye health and immunity?

🍯Honey is a natural sweetener packed with enzymes and antimicrobial properties.

🥛 Milk provides calcium, protein, and vitamin D for bone and muscle function.

🌿 Spices like Cinnamon, Nutmeg, and Clove help to promote circulation, aid digestion, and support blood sugar balance.

Remember to keep it simple this holiday season and enjoy as many whole foods as you can!

11/14/2025

💧Fuel your day with Sunrider electrosport®—a smart hydration drink packed with 10g of chicory root fiber and naturally sweetened with stevia. Support gut health, restore electrolyte balance, and hydrate your body.

11/11/2025

Happy Veterans Day! To all who have served and continue to serve, we thank you for your bravery and dedication. ❤️🤍💙

11/05/2025

Ribbon Cutting at Shelter Cove Marina 🐟

We’re excited for Paul as he partners to help run Shelter Cove Marina part time alongside an incredible team. This collaboration marks a new chapter focused on growth, community, and creating an exceptional marina experience for everyone who visits. Congratulations, Paul!

11/03/2025

At Temple, we welcome you to a supportive environment where our trainers guide you with purpose and encouragement. Here, progress feels good, training is enjoyable, and every session helps you move better, train smarter, and grow stronger together.

10/31/2025

A big shout out and Happy Halloween to our client, Jack!
Jack has made serious progress over the past few years at Temple.
Looks like he had a fun gig this holiday. We hope to get out to see him play soon!

10/28/2025

We had a great day in the clinic yesterday. Two therapists from our weekend workshop came back for a full-day mentorship, applying what we covered and getting more hands-on time with real clients.

The workshop gave us the foundation—and this mentorship allowed us to slow down, ask questions, refine technique, and see the system in action in a true clinical setting. It’s always rewarding to help other practitioners grow, and I’m grateful to our clients for being a part of that learning environment.

When we keep learning, we keep getting better!

Interested in joining Paul for a mentorship or just consulting online?
Email info@templehp.com for availability and more details.

10/17/2025

Fall is here! There are many fall foods that can support your overall wellness, boosting immunity, improving digestion, and promoting good heart health.

Pumpkin & Sweet Potatoes are packed with beta-carotene and potassium for immunity and energy.

Apples & Pears are fiber-rich and great for digestion.

Cranberries & Pomegranate have antioxidants for heart and urinary health.

Squash & Brussels Sprouts contain vitamins C & K for glowing skin and strong bones.

Carrots, Beets & Figs support circulation, digestion, and provide natural sweetness.

Walnuts & Pecans have healthy fats for brain and heart wellness.

Ginger & Cinnamon are warm, comforting, and can aid digestion & blood sugar balance.

10/13/2025

What is Flexibility?

Flexibility is the ability of a muscle or joint to move through its full, functional range of motion without restriction. It reflects the extensibility of muscles, tendons, and surrounding connective tissue that allow smooth, efficient movement.

Improved flexibility contributes to more efficient movement mechanics—reducing internal resistance and the overall energy cost of motion. This means the body moves with greater ease, coordination, and control.

Beyond movement efficiency, flexibility also protects against injury. By allowing muscles and tendons to tolerate greater elongation under tension, it decreases the risk of musculotendinous strain when forces are produced at longer muscle lengths.

10/10/2025

It’s World Mental Health Day!

Today is a reminder that caring for your mind begins with caring for your body.

A relaxation massage isn’t just about easing tension — it’s about creating space to breathe, reset, and restore balance. Hope’s therapeutic massage and nutritional services are designed to calm your nervous system, support overall well-being, and bring your body back into harmony.

Take time today to prioritize your health and peace of mind.

Purchase a gift card and save up to 10% — the perfect way to share wellness, balance, and renewal.

👉 https://app.squareup.com/gift/V1XM76XQT6HAR/order

10/01/2025

It's October! During this beautiful time of year, remember to prioritize your physical and mental heath.

✨ Sip warm cinnamon-spiced tea or add ginger to your latte to support digestion, boost immunity, and help regulate blood sugar.
✨ Take crisp fall walks or try gentle stretches outdoors to boost circulation, improve mood, and strengthen immunity.
✨ Layer up with cozy scarves to stay warm, maintaining body temperature and reducing stress on your immune system.
✨ Breathe deeply into your belly to lower stress, improve lung function, and promote mental clarity.

Address

2099 Thunderhead Drive, # 205
Knoxville, TN
37922

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18652884412

Website

https://www.TempleHP.com/

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