PKT Manual Therapy & Neuro Rehab Training:
• Continued Education for LMTs, Physios, CPTs, Chiros & More!
• Comprehensive Self-Care Program for Everyone!
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02/06/2026
Our anchoring systems are designed to make structured movement possible in real-world settings—not just the gym.
• Door Anchors offer portability and flexibility. They attach securely to standard doors, remove easily, and travel well—ideal for consistent self-care at home or on the go. They also integrate seamlessly with our bands and can be paired with the Performance Handle Set for hanging-based techniques.
• Wall Anchors provide a fixed, dedicated setup. Once mounted, they create a consistent anchor point for band-based mobility and stability work in a home, office, or professional environment.
Both anchors are built to work specifically with our band system, supporting controlled loading, repeatable positioning, and long-term progression.
Level 1 Mobility is the introduction to our self-care system and the foundation every individual begins with—whether they’re geriatric, managing daily movement limitations, or a high-level professional building back toward performance.
These posters outline the essential mobility techniques that restore joint motion, improve movement efficiency, and create the structural base required before stability, strength, speed, or higher-level training can be layered on.
Get signed up before the early bird sale goes away for good: templehp.com/workshops
Or check out our other workshops while they are on sale!
Coming up next:
AUSTIN, TX (Mar 28 - 29)
ATLANTA, GA (April 25 - 26)
KNOXVILLE, TN (May 28 - 31)
SAN DIEGO, CA (Aug 8 - 9)
WARWICK, RI (Aug 15 - 16)
OLYMPIA, WA (Sept 19 - 20)
KNOXVILLE, TN (Oct 16 - 18)
01/21/2026
Join us for our first Live Stream of 2026!
Get signed up today for access to this and all previous content: templehp.com/members
01/20/2026
Osteoporosis is a condition where bones lose density and strength, increasing the risk of fractures, especially at the hips, spine, and wrists—but movement done the right way is one of the most powerful tools for protecting bone health.
According to exercise guidelines, a combination of regular aerobic activity, progressive resistance training, and daily mobility work helps improve bone loading, strength, balance, and confidence.
Here at Temple, we address osteoporosis with a hands-on approach that blends manual therapy to improve joint motion and tissue health with personalized strength and movement training to safely build resilience in the body.
The goal isn’t just exercise—it’s restoring capacity, improving how forces move through the body, and helping clients to stay active and independent long term.
01/16/2026
01/09/2026
As discussed in yesterday’s post on knee crepitus, joint noise is often a signal of how the knee is being loaded rather than a problem with the sound itself.
Physiokinetix integrates hands-on therapy, movement refinement, and progressive strength to rebuild joint capacity and optimize force distribution.
When the system moves well, the knee performs better under load. The objective isn’t eliminating the sound—it’s improving function, confidence, and longevity.
We hope to see you at a Workshop this year to discuss this and similar topics, including how to assess, treat, and retrain the entire body!
Templehp.com/workshops
01/08/2026
Does your knee click or creak when you bend?
Knee crepitus (clicking, cracking, or grinding sensations in the knee) is often dismissed as harmless. However, emerging evidence suggests it may carry important clinical relevance.
A recent systematic review and meta-analysis published in the British Journal of Sports Medicine found that knee crepitus is present in approximately 41% of the general population. While common, its presence is not always benign.
Knee crepitus is associated with a more than three-fold increase in the odds of radiographic knee osteoarthritis. In addition, its presence has been linked with several structural findings on MRI imaging, including osteophyte formation, cartilage damage, and bone marrow lesions.
Prevalence of knee crepitus across conditions:
Osteoarthritis: 81%
Cartilage pathology: 51%
Patellofemoral pain: 47%
Ligament injury: 35%
Uninjured knees: 36%
These findings suggest that while knee noise alone does not automatically indicate pain or dysfunction, it may reflect underlying structural or load-related changes, particularly when accompanied by symptoms, movement restrictions, or training volume issues.
Wishing you all a wonderful Christmas and many blessings in the New Year!
12/23/2025
The gift of education can also be for yourself. 🎁Our online content reinforces principles drawn from neuroscience, osteopathic-based manual therapy, and applied kinesiology ... strengthening assessment, clinical decision-making, hands-on techniques & movement-based intervention strategies.Now through New Year's Day, receive up to 25% off:• Home study courses• Certification tests• Lifetime workshop replay accessA practical way to reinforce foundations and prepare for another year of updated, advanced workshops.Check out this and other online content at templehp.com/on-demandand sign up for a 2026 workshop at templehp.com/workshops
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Physiokinetix Training (PKT) is a series of specific, functional, corrective exercises and movement techniques designed to be used as a self-care system for pain management, or as a progressive workout routine to help move people closer to their ultimate performance goals. By combining these two systems, massage therapists, personal trainers, physical therapists and chiropractors are better able to align, balance and neurologically re-educate the neuromyoskeletal system to create long lasting, life changing effects.
From competitive athletes to the elderly, this brain-body approach enables you to teach your clients cutting-edge home, retraining, progressive exercise routines to help restore function in those suffering from conditions such as degenerative joint disease, scoliosis, chronic sports injuries, and sensory motor amnesia. By working with the body’s innate equilibrium/reflexes, PKT reduces pain and enhances athletic performance by restoring lost mobility, stability, balance, and strength.
The PKT step-by-step progressive approach stimulates the body’s natural healing processes by reducing systemic inflammation, increasing hyaluronic acid production, improving joint mobility and stability, increasing resting metabolic rate, improving insulin resistance, enhancing cardiorespiratory fitness, increases power across all 3 planes of movement and add everyday performance where its never been before.
Learn to quickly identify and correct neurologically weak strain patterns, which are contributing to your client’s neurophysiologic deterioration. The PKT goal is to elevate your clients from a primal state of movement to a performance-based model regardless of age or physical condition. Be the go-to therapist in your community by incorporating Myoskeletal Therapy with Paul Kelly’s innovative brain and performance based Physiokinetix Training.
Become certified in the complete level one routine with strength modifiers and be competent in teaching your clients the importance behind these exercises.
“Exercise should be fun and painless. This progressive program will take you from pain to performance.”
– Paul Kelly
