PhysioKinetix Training

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PhysioKinetix Training

PKT Manual Therapy & Neuro Rehab Training:
• Continued Education for LMTs, Physios, CPTs, Chiros & More!
• Comprehensive Self-Care Program for Everyone!
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03/09/2026

Pelvic floor function is closely connected to spinal mechanics and the deep stabilizing muscles that support the vertebral column. Among these stabilizers, the multifidus plays a critical role in maintaining segmental control between vertebrae and helping distribute forces efficiently through the spine.

When these deep stabilizers lose activation or coordination, the spine often compensates by relying on larger superficial muscles. This can contribute to stiffness, altered movement patterns, and changes in how forces are transferred through the pelvis and pelvic floor.

Eccentric loading and controlled spinal articulation can help reintroduce neuromuscular engagement in these deeper stabilizing systems. Training the spine to lengthen under control encourages better coordination between the pelvic floor, spinal stabilizers, and surrounding musculature.

For those interested in the clinical application, I also demonstrate several manual therapy techniques related to this topic in the most recent membership live stream replay.

Learn more at an upcoming workshop:
templehp.com/workshop

Join our membership for a live education session every month:
templehp.com/members

03/06/2026

Spring is almost upon us and the weather is starting to turn beautiful. It is a great time to get outside and move. Whether you are working on mobility drills, recovery work, or a light workout in the fresh air, the Physiokinetix Yoga Mat provides a stable and comfortable surface wherever you train.

For a limited time we are offering a Buy One Get One FREE special. Keep one for your home or gym and take the other outside to the park, your backyard, or anywhere you enjoy being active.

https://www.templehp.com/product/pkt-yoga-mat

03/05/2026

Pelvic floor function doesn’t exist in isolation ... it’s influenced by spinal position, pelvic orientation, and breathing mechanics. When the lumbar spine sits in excessive lordosis and the pelvis tilts anteriorly, the system often develops an imbalance where the anterior pelvic floor and abdominal support weaken while the posterior tissues become overactive and restricted.

In this exercise, a physioball between the legs creates gentle adductor engagement to help recruit the pelvic floor while the spine is guided into a more supportive position. Just as important is the breathing pattern. Instead of bracing or bearing down, the contraction is paired with an exhale so the abdominals naturally assist the pelvic floor without creating downward pressure.

Coordinating pelvic floor activation with breathing and proper positioning helps restore balanced support for the pelvis, spine, and surrounding structures.

Learn more at an upcoming workshop:
templehp.com/workshop

Join our membership for a live education session every month:
templehp.com/members

03/03/2026

This weekend in Tampa, Paul led our 'The 5 Key Links' workshop, delivering a hands-on learning experience centered on assessing, treating, and retraining the body’s primary kinetic links.

Participants worked through differentiating neurogenic versus joint-driven patterns, applying foundational movement principles, and developing client transference strategies that extend results beyond the therapy table.

At Physiokinetix, our goal is to bridge manual therapy and movement science into practical, real-world outcomes. We’re excited to continue this work at upcoming courses, including the next The 5 Key Links workshop in Austin.

Get signed up: templehp.com/workshops

02/26/2026

Paul has officially headed down to Tampa for this weekend’s Treating the 5 Key Links workshop.

This course focuses on assessing and treating movement dysfunction at five major kinetic links of the musculoskeletal system, helping practitioners better understand joint-driven restrictions, neurologic inhibition, and how those factors influence pain, performance, and daily movement.

We’re excited for everyone attending this weekend, and for local practitioners who may still want to join. If Tampa doesn’t fit your schedule, the 5 Key Links course will be taught again next month in Austin.

That course, and the rest of the 2026 Physiokinetix workshop schedule, is open for enrollment.

Templehp.com/workshops

02/23/2026

Last call for our Tampa workshop this weekend. Paul is looking forward to getting back down to Florida.

We are starting off 2026 with one of Paul's favorites, “Treating the 5 Key Links”, in both Tampa and Austin. This course is centered on assessing movement dysfunction at five major kinetic links of the musculoskeletal system and understanding how joint mechanics and neurologic input influence pain, movement quality, and performance.

The rest of the year, we'll continue to build on an integrated, science-informed approach that blends joint mechanics, neuromuscular control, and applied movement strategies.

In August, our flagship course, Table Neuro Training, will be taught by Paul in Rhode Island and in San Diego by Aqua Webb, one of our instructors, who brings a strong clinical perspective.

If you’ve been thinking about a course, Tampa is coming up fast—and the rest of the 2026 schedule is open.
Templehp.com/workshops

02/20/2026

LIVE TODAY — 2:00 PM EST (2/20/2026)

Part of our ongoing General Physical Preparedness livestream series, where each session focuses on a different way to prepare for real-world demands.

Today’s focus is deadlifts and carries—foundational patterns that show up in everyday tasks and high-stress situations alike. Whether it’s moving boxes, managing awkward loads, or helping move another person out of a bad situation, these movements demand more than just strength.

Let's get you and

🎥 Join us live and bring your questions
Templehp.com/members

02/06/2026

Our anchoring systems are designed to make structured movement possible in real-world settings—not just the gym.

• Door Anchors offer portability and flexibility. They attach securely to standard doors, remove easily, and travel well—ideal for consistent self-care at home or on the go. They also integrate seamlessly with our bands and can be paired with the Performance Handle Set for hanging-based techniques.

• Wall Anchors provide a fixed, dedicated setup. Once mounted, they create a consistent anchor point for band-based mobility and stability work in a home, office, or professional environment.

Both anchors are built to work specifically with our band system, supporting controlled loading, repeatable positioning, and long-term progression.

For a limited time, door anchors and wall anchors are available at special pricing.
https://www.templehp.com/product/pkt-door-anchor/
https://www.templehp.com/product/pkt-wall-anchor/

01/30/2026

Level 1 Mobility is the introduction to our self-care system and the foundation every individual begins with—whether they’re geriatric, managing daily movement limitations, or a high-level professional building back toward performance.

These posters outline the essential mobility techniques that restore joint motion, improve movement efficiency, and create the structural base required before stability, strength, speed, or higher-level training can be layered on.

For a limited time, our Level 1 Mobility Posters are available at special pricing, with Free shipping!
https://www.templehp.com/product/pkt-technique-posters/

01/27/2026

1 Month to go till our first workshop of 2026!

Get signed up before the early bird sale goes away for good: templehp.com/workshops

Or check out our other workshops while they are on sale!

Coming up next:
AUSTIN, TX (Mar 28 - 29)
ATLANTA, GA (April 25 - 26)
KNOXVILLE, TN (May 28 - 31)
SAN DIEGO, CA (Aug 8 - 9)
WARWICK, RI (Aug 15 - 16)
OLYMPIA, WA (Sept 19 - 20)
KNOXVILLE, TN (Oct 16 - 18)

01/21/2026

Join us for our first Live Stream of 2026!

Get signed up today for access to this and all previous content: templehp.com/members

Address

2099 Thunderhead Road, STE 205
Knoxville, TN
37922

Telephone

+18652884412

Website

http://www.linktr.ee/Physiokinetix

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From Pain to Performance

Physiokinetix Training (PKT) is a series of specific, functional, corrective exercises and movement techniques designed to be used as a self-care system for pain management, or as a progressive workout routine to help move people closer to their ultimate performance goals. By combining these two systems, massage therapists, personal trainers, physical therapists and chiropractors are better able to align, balance and neurologically re-educate the neuromyoskeletal system to create long lasting, life changing effects.

From competitive athletes to the elderly, this brain-body approach enables you to teach your clients cutting-edge home, retraining, progressive exercise routines to help restore function in those suffering from conditions such as degenerative joint disease, scoliosis, chronic sports injuries, and sensory motor amnesia. By working with the body’s innate equilibrium/reflexes, PKT reduces pain and enhances athletic performance by restoring lost mobility, stability, balance, and strength.

The PKT step-by-step progressive approach stimulates the body’s natural healing processes by reducing systemic inflammation, increasing hyaluronic acid production, improving joint mobility and stability, increasing resting metabolic rate, improving insulin resistance, enhancing cardiorespiratory fitness, increases power across all 3 planes of movement and add everyday performance where its never been before.

Learn to quickly identify and correct neurologically weak strain patterns, which are contributing to your client’s neurophysiologic deterioration. The PKT goal is to elevate your clients from a primal state of movement to a performance-based model regardless of age or physical condition. Be the go-to therapist in your community by incorporating Myoskeletal Therapy with Paul Kelly’s innovative brain and performance based Physiokinetix Training.