PhysioKinetix Training

11/21/2025

We hope you will join us today for our Members Live Stream Workout!
Here are some pieces of equipment to have on hand today.

This will be great to get you ready for a full plate this holiday season!

Today 11/21 @ 11:30 EST ... Get signed up at templehp.com/members

Can't make it Live today? No Worries, you can rewatch it anytime, along with all past live streams and content!

11/19/2025

After getting back to Tennessee for the holidays, Paul has been reflecting on last week’s 3-day N.A.R.K. For the Head, Neck & Jaw workshop. He really enjoyed working with this group and diving into the structural and neurological patterns that influence TMJ mechanics, cervical function, breathing, and overall postural control.

Throughout the training, students explored how cranial–cervical interactions shape motor tone and movement quality, and practiced hands-on techniques ranging from joint mobilization and intra-oral applications to neuromuscular retraining and corrective sequencing.

Now that he’s settled back in, Paul is already refining and expanding this material for next year’s classes.

We’ll be offering this full N.A.R.K. course again in Knoxville during a Lake Retreat–style weekend in 2026.
Sign ups are already starting @ templehp.com/workshops

11/12/2025

🦃 Members Live Stream
Friday, November 21st at 11:30am EST!
templehp.com/members

Join us for a Live Pre-Thanksgiving workout with Paul as we “Give Thanks to Our Bodies.” 💪

Before the holiday feasts begin, take a moment to move, breathe, and celebrate everything your body does for you daily. This routine will be perfect to revisit throughout the holiday season—especially when you know you’ll be enjoying a little extra on your plate! 🍽️

Let’s build strength, mobility, and gratitude together.

11/11/2025

Happy Veterans Day! To all who have served and continue to serve, we thank you for your bravery and dedication. ❤️🤍💙

10/31/2025

Did you know the average trick-or-treater walks around 4,000 steps on Halloween night?
That’s roughly 2 miles, just from going door to door! 🚶‍♀️🚪
This spooky stroll comes with some real health benefits:

🫀 Cardiovascular Health:
Walking at a moderate pace elevates heart rate to 50–60% of max HR, improving aerobic capacity and endothelial function — key for long-term heart and vascular health.

🦴 Supports joint and muscle health — Regular walking improves mobility and strengthens key lower-body muscles.

🔥 Burns calories — A fun way to balance out a few of those sweet treats!

🌬️ Respiratory & Cognitive Benefits:
Sustained, rhythmic walking enhances oxygen uptake (VO₂) and cerebral blood flow, which can improve mental clarity, focus, and even neuroplasticity.

10/28/2025

We are so grateful these students stayed an extra day for Mentorship with Paul! We hope they weren't too brain dead after the weekend and got plenty of quality experience from this!

We had a great day in the clinic yesterday. Two therapists from our weekend workshop came back for a full-day mentorship, applying what we covered and getting more hands-on time with real clients.

The workshop gave us the foundation—and this mentorship allowed us to slow down, ask questions, refine technique, and see the system in action in a true clinical setting. It’s always rewarding to help other practitioners grow, and I’m grateful to our clients for being a part of that learning environment.

When we keep learning, we keep getting better!

Interested in joining Paul for a mentorship or just consulting online?
Email info@templehp.com for availability and more details.

10/27/2025

What a jam packed, fun & educational retreat we had this weekend in The Great Smoky Mountains!

🟡 Thanks to Shari Aldrich for hosting a business bootcamp that related back to our concepts of Mobility & Stability!
🟢 Congrats to Candia for getting Certified in Level 2: Stability!
🟣 Thanks to Paul's clients for taking their personal time to provide live case studies for students to see real protocol in action!
🔵 And Thank you to all of our great students that were able to make it out this year for this Advanced Clinical Framework style workshop!

We look forward to our 2026 retreats in May and October, here again in Knoxville.

Missed this workshop, We have one more left in Puerto Rico this year and 2026 locations are already starting to be uploaded online. Check them out: templehp.com/workshops

10/26/2025

Glad to have a few locals along with students from as far as Trinidad & Tobago at this weekends workshop!

10/22/2025

Keys to Successful Outcomes in Human Performance

Successful outcomes aren’t achieved by focusing on one system alone. They come from understanding how multiple components—both health-related and skill-related—interact to shape performance, function, and adaptability.

Health-Related Components
• Cardiorespiratory Endurance
• Body Composition
• Muscular Strength
• Muscular Endurance
• Flexibility

Skill-Related Components
• Agility
• Coordination
• Balance
• Power
• Reaction Time
• Speed

This weekend’s Table Neuro Training (TNT) – Part 2: Real-World Clinical Integration expands on these foundations by applying them in live client case studies. Practitioners will explore how to integrate manual therapy, neuro-based interventions, and movement strategies into cohesive, outcome-driven frameworks.

Through applied clinical reasoning, participants will refine their ability to:

• Develop personalized, adaptable treatment protocols

• Integrate multiple systems for improved function and performance

• Translate in-session changes into long-term outcomes

By bridging movement science, neuroscience, and manual therapy, TNT Part 2 equips clinicians to deliver meaningful, measurable change.

Not making to this workshop? Check out upcoming locations: Templehp.com/workshops

10/16/2025

What is Flexibility?

Flexibility is the ability of a muscle or joint to move through its full, functional range of motion without restriction. It represents the extensibility of the muscles, tendons, and surrounding connective tissues that allow efficient, pain-free movement.

Increased mobility and flexibility contribute to more efficient movement mechanics, meaning the body experiences less internal resistance and requires less energy to perform motion. This allows for smoother, more coordinated patterns that enhance overall performance and movement economy.

However, flexibility isn’t just about movement efficiency. Improved flexibility also plays a critical role in injury prevention. By increasing the ability of muscles and tendons to tolerate elongation under load, the body reduces the risk of musculotendinous strain or injury—especially when forces are produced at longer muscle lengths.

In other words, flexibility supports both function and protection. It helps the body move better, perform longer, and recover faster—making it a foundational element of sustainable movement and performance health.

10/15/2025

Don’t Point a Trigger Finger!
Before we start pointing fingers—literally or figuratively—let’s take a deeper look at what’s really happening beneath the surface.

Join us this Friday at 11:30 AM EST for our membership livestream on Trigger Finger, where we’ll uncover the underlying causes of tendon restriction and explore evidence-based techniques to restore healthy motion and control.

Let’s get to the real issues—Get Signed up today. 👇
Templehp.com/members