Big Bright Circle Botanicals

Big Bright Circle Botanicals CranioSacral Therapy, Subconscious Reprogramming, and Vibrational Plant + Stone Medicine in Knoxville, TN. All is one. All is connected.

Let go of outdated narratives and patterning in order to come home to your inner wisdom ✨ Owner and maker Kat Itz offers Therapeutic Massage, Plant Healing, Wellness Consultations, and Private Yoga Sessions at Breezeway Yoga Studio in Knoxville, TN. Big Bright Circle Botanicals is a boutique line of handcrafted herbal medicine, botanical skincare, and ritual items that nurture the mind, body, and spirit. Big Bright Circle is all about building a community of awareness and gratitude. Noticing and appreciating the ever-present big bright circles around us. From the glowing sun, moon, and earth, to the cycling transitions of the seasons. From the sacred geometry of the center of a dandelion, to your most divine circle of friends and fellow beings. What you put out into the Universe comes full circle, back to you.

This week I suddenly realized how much the snake plant in my office has grown over the last 6 months. (Pictured are afte...
01/08/2026

This week I suddenly realized how much the snake plant in my office has grown over the last 6 months. (Pictured are after and before pics 🙂).
And, especially around new years, I find myself thinking about the markers of passing time and how we define success and progress.
Often times we celebrate the big achievements and forget to acknowledge the steady growth that happens when we show up each and every day and do our best, the movement we make little by little, day after day as we tend to our lives with presence, dedication and trust in the process.

One of the things I intentionally kept in the forefront of my mind this past year is that even though I may be working towards a series of goals that I have not yet met, it’s important to lean into the joy woven into the journey. Let me tell you, it was really supportive to play my own gentle cheerleader in my head!
Even though we may not have arrived where we hope to end up, we have to trust in our process and name the meaningfulness of the seemingly mundane. Progress isn’t linear, a simple forwards or backwards, expansion is a spiral.
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Trust yourself, find the joy in the journey, believe in your capacity to meet your dreams, obstacles are just information, allow your imagination to reveal hope, take aligned action… watch the magic unfold.
Take time to celebrate 💫
What a beautiful dance devotion can be.

✨January Collective Tarot✨As we learn to show ourselves more compassion and kindness over time, we are training our brai...
01/02/2026

✨January Collective Tarot✨
As we learn to show ourselves more compassion and kindness over time, we are training our brains to be able to receive it, not only from ourselves, but from those around us. And, as we learn to be in a reciprocal relationship with kindness, we learn to extend it towards others more freely, to take things less personally, to give others the benefit of the down, and as my sister-in-law always says, to “presume positivity”.
What if you could just let things be kind? What if you could just settle into compassion as your new baseline. Expect synchronicities, expect compassion, expect love, then stand at the edge of the ocean and smile at the tide of sweetness as it rises to kiss or tickle your feet!
Full reading bigbrightcircle.com/journal along w the 2026 Year of The Magician writings 💖

In numerology 2026 is a 1 year and the Magician is the 1 card in tarot, an archetype of new beginnings and alchemy roote...
01/02/2026

In numerology 2026 is a 1 year and the Magician is the 1 card in tarot, an archetype of new beginnings and alchemy rooted in vision, aligned action and a bit of magic. We are asked to master the language of imagination and use it carefully in order to make the seemingly impossible become possible ✨
I got pretty jazzed as I was writing this blogpost and discovered the word MAGI hiding within IMAGINATION… I swear magic is everywhere if you choose to look for it…
Full reading in my by-oh along with January’s collective tarot reading 🙌
Happy New Year!

In numerology 2026 is a 1 year and the Magician is the 1 card in tarot, an archetype of new beginnings and alchemy roote...
01/02/2026

In numerology 2026 is a 1 year and the Magician is the 1 card in tarot, an archetype of new beginnings and alchemy rooted in vision, aligned action and a bit of magic. We are asked to master the language of imagination and use it carefully in order to make the seemingly impossible become possible ✨
I got pretty jazzed as I was writing this blogpost and discovered the word MAGI hiding within IMAGINATION… I swear magic is everywhere if you choose to look for it…
Full reading in my by-oh along with January’s collective tarot reading 🙌
Happy New Year!

December New Moon Cacao Pop Up was an absolute treat! My heart is so full, I was literally beaming all night, thank you ...
12/19/2025

December New Moon Cacao Pop Up was an absolute treat! My heart is so full, I was literally beaming all night, thank you to everyone who came out and shared in sipping this beautiful cacao ✨ and thank you to Summer at who has a way of making everything more magical and more cozy 🫶
Happy New Moon, may we all have the courage to claim what we desire and the presence to nurture those dreams and draw them into our reality.
From the heartspace, we learn to move at the heart’s pace 💖
Send me a DM or comment “yes” if you’d like me to send you the new moon reflection prompts 🦋

Hi friends! Last month’s event was so sweet and I’ve decided to host another New Moon Cacao Pop-Up at  in Knoxville’s Ol...
12/09/2025

Hi friends! Last month’s event was so sweet and I’ve decided to host another New Moon Cacao Pop-Up at in Knoxville’s Old City on the evening of Thursday, December 18th 💫 A perfect pause to come together just before the Winter Solstice and the swirl of the holidays ✨
This is a casual event where you can feel free to drop in anytime between 4 and 7pm for a cup of ceremonial cacao. This cacao is sourced from , a regenerative project supporting indigenous communities in the Sierra Nevada de Santa Marta on the Caribbean coast of Colombia. I am so happy to support this project and to share this cacao with you!

You’re invited to taste this high vibration cacao, set new moon intentions, and come into your heartspace. You’ll have the option to pull an oracle card, journal, draw, connect with others, or quietly be. There will be new moon journal prompts available, so bring a journal if you’d like to partake.

The price of the event is $7 per cup of cacao, while supplies last. Stay as long or as little as you like, no need to RSVP. I look forward to connecting with you there!

✨1.11.2026✨I’m very excited about offering this New Year Hypnosis Circle! It will include journaling, community connecti...
12/08/2025

✨1.11.2026✨
I’m very excited about offering this New Year Hypnosis Circle! It will include journaling, community connection, group hypnosis, sound medicine, and making your own customized vibrational mist to carry a piece of the experience home with you and maintain momentum.
Come as you are, leave feeling calm, capable, empowered ✨🦋✨walk away feeling clear on your intentions and how to take aligned action.
This event is limited to 8 spots, so reserve in advance if this is for you!

https://bigbrightcircle.com/shop/p/1112026-group-hypnosis-experience

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This song choice is a bit on the nose, but here we are. It’s time to feel our feels, maybe have a good cathartic cry thi...
12/02/2025

This song choice is a bit on the nose, but here we are. It’s time to feel our feels, maybe have a good cathartic cry this month.
Try to resist ignoring, avoiding or bypassing the truth that wants to be acknowledged with an over-full social calendar and indulgences. Yes, be merry this holiday season, but also be tender and brave enough to hold your own heart with care and presence.
Invite in warmth, softness, and self compassion.
Full December Collective Tarot reading is in the link below, monthly big bright circle newsletter will arrive tomorrow 💌, there’s still time to sign up to receive monthly musings, readings and updates 🫶

https://bigbrightcircle.com/journal/december-collective-tarot-1

This is an appreciation post :)When I first got back to Knoxville this April I had a lot of big dreams and big ideas (I ...
11/21/2025

This is an appreciation post :)
When I first got back to Knoxville this April I had a lot of big dreams and big ideas (I still do)!!! I wanted to foster safety in vulnerability, accountability and authentic expression. I wanted to create spaces where people could be present with what’s alive for them, both the glimmers and the challenges. So often it’s as simple as being brave enough to look at what’s coming up and honoring it instead of judging it. I wanted to work one on one with clients and share the literal magic of nervous system regulation through CranioSacral Therapy. I wanted to share group hypnosis experiences that help folks remember their own agency, and their own capacity for lasting change. I wanted people to remember their own humanity and that we’re in this thing called life together, to help folks feel tethered to a supportive sense of community that includes rocks and plants, and animals and more.
Sometimes I feel so passionate that I want dreams to come into fruition overnight! And as it turns out, more often than not, things take time! While there’s still so much I want to share, I want to acknowledge how grateful I am to be on this journey with you!
Last weekend was another really lovely group hypnosis experience to connect with the waters within, this week was the first new moon cacao pop-up and I truly loved being with you!
So, thanks for being you, for coming as you are, for being real and for taking chances ✨

Address

301 Higgins Avenue
Knoxville, TN
37920

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