Yoga on the Lake

11/10/2025

🤍 Our hearts are aligned and full after two Heart Chakra Meditations with Ashley this weekend! 🤍

May your heart stay open as we head into this week!

11/09/2025

Wednesday, November 12 • Sleep from A to Z: How to Improve Sleep Quality with Dr. Dan Francis

Join us to learn about how your body benefits from sleep and tips for improving your own sleep! 💤

Pre-registration recommended. MindBody App or yogaonthelake.com/class-schedule

Join us for an engaging series of community workshops led by of Francis Chiropractic, designed to spark conversation and provide practical tools for improving your everyday health. Each session explores a different topic- come to one or experience the whole series.

Location: Arts Industry Collective, within the Shops at Woodlake in Kohler, WI.

Upcoming Workshops:
🔥October 1 | 6:45-7:45pm | Inflammation: How to Extinguish the Fire
💤November 12 | 5:45-6:45 | Sleep from A to Z: How to Improve Sleep Quality
😊December 10 | 5:45-6:45 | Gut Health: From Teeth to T**h

Each workshop combines expert insight with open discussion, giving you the chance to ask questions and walk away with practical, holistic strategies to support your well-being.

Complimentary to Members or $10 Drop-in

11/04/2025

All November long, Bold Cycle and are teaming up with to fight hunger in our community.

We’re collecting non-perishable food items at the studio, these foods are especially in need by our community, but feel free to bring in non-expired, new food donations all month long!

🫶🏼Week of 11/3 Cereal
🫶🏼Week of11/10 Tuna
🫶🏼Week of 11/17 Noodles & Pasta
🫶🏼Week of 11/24 Non-Perishables

11/01/2025

🤎This is a new, can’t miss workshop with Ashley Kohler!

🤎 A heart chakra meditation and sound journey is a meditative and vibrational sound experience designed to nurture compassion and emotional well-being by focusing on the energy center of the heart known as the Anahata chakra.

🤎 The session will feature crystal singing bowls tuned to heart opening frequencies creating gentle and harmonious vibrations that help dissolve emotional blockages and encourage the flow of prana (life energy).

🤎 Chimes, drums, and tuning forks will be incorporated into the session. Yoga mats, bolsters and blankets will be provided. For ultimate relaxation bring whatever makes you feel most comfortable- blanket, pillow, cozy layers.

$45 Workshop | $30 Member Workshop

Saturday, November 8th 4-5pm

10/30/2025

Good Luck at States Kohler Cross Country! 💙

We loved hosting you for a pre-run stretch and visualization 💫✨

10/28/2025

🐾🐶 Join us for Pooch Party Yoga with Damon at Flora Fields and remember to BYOP- Bring Your Own Pooch! 🐶🐾

Saturday, November 1 | 11-11:45am

This class will include playful poses incorporating your pooch. No yoga experience necessary. All ages welcome.

Dogs must be on a leash, vaccinated, and be dog-friendly/non-reactive.

$35 | Includes Pooch Party Yoga and access to Flora Fields

10/25/2025

Celebrating FIVE years of fire, flow, sculpt, and burn magic with .raml 🔥❤️

From her killer playlists to her contagious energy, she’s been sculpting hearts and glutes since day one.

Cheers to 5 years of inspiration and community — we love you, Liz, and can’t wait for what’s next! 🖤💫

10/24/2025

CAN’T MISS EXPERIENCE! Sunday, October 26th 7-8:30pm | $35 Workshop

🪐✨ Immerse yourself in the healing sounds of two Paiste gongs tuned to the planets Uranus and Jupiter ✨🪐

Uranus to balance emotions and hormones. Jupiter to open and nourish the heart center.

Based on ancient wisdom, the gong vibrates at the same frequency as the body allowing the body to heal itself. The gong balances the central nervous system and aids in deep meditation.

Singing crystal and Tibetan bowls will also be added to raise the vibration and heighten the experience.

10/20/2025

A few left in boutique 🖤🍂

10/10/2025

On , we pause to remember: our minds deserve care as much as our bodies.

Yoga doesn’t just stretch our muscles — it can quiet our inner turbulence, support emotional resilience, and help us come home to ourselves.

Practicing yoga can lower the stress hormone cortisol, improve sleep quality, and enhance brain regions tied to memory, attention, and emotional regulation.

And perhaps one of the greatest gifts of yoga is community — moving and breathing together reminds us that healing isn’t something we have to do alone.

Shared practice cultivates connection, compassion, and a sense of belonging that supports our mental well-being long after we step off the mat.

Come breathe with us today. You are not alone. 💚