The Wellness Garden

11/21/2025

You give to everyone else all day.
Just 60 minutes for yourself can change everything — your hormones, your mood, your energy, your life.

Rest.
Move.
Breathe.
Reset.

Because when you refill your cup, everyone benefits.

Take the hour. You deserve it.

11/20/2025

🌿 Big News for Women in Perimenopause & Menopause 🌿

The FDA has removed the black box warning from many hormone therapies—opening the door to safer, more informed access.

For years, outdated warnings kept women from options that could support their energy, sleep, metabolism, and quality of life. Today, things are changing.

Bioidentical hormone therapy is designed to match the hormones your body naturally makes.

Modern research shows that when started at the right time—with the right dose—hormone therapy can be a safe, effective option for symptom relief.

Now, with the most restrictive warning lifted, more women can finally explore their options with confidence.

If you’ve been struggling with hot flashes, sleep disruptions, weight changes, brain fog, vaginal dryness, and mood swings...you don’t have to “just deal with it.” Balance is possible.

This is your sign to take back your well-being and ask about bioidentical hormone therapy.
Your hormones changed — your options just did too.

Book a consultation to learn if bioidentical hormones are right for you. Both ZRT Saliva and DUTCH hormone testing available!

Call 765-889-2282 for and evaluation for hormone testing today!

11/19/2025

Have you heard the term "Leaky Gut"? Leaky gut is when holes in the gut lining become more permeable and let things like toxins, bacteria, heavy metals, microplastics, and large food particles in that cause inflammation, oxidative stress, genetic damage and numerous outward symptoms. Repair, restore, and renew your gut with help from The Wellness Garden. Call 765-889-2282 for an evaluation today.

11/19/2025

Not everyone knows that my first career was in physical therapy. I know the ins and outs of the musculoskeletal body. But now apply this knowledge, along with my holistic health education, to support the whole body, the whole person. Movement and strength are a key part of happiness and longevity. 🌿💪

11/18/2025

The Wellness Garden will be bringing some new products, some great holiday stocking stuffers, and some traditional favorites! Get your tickets to the Women's Holiday Luncheon today!🌿

11/17/2025

Let's talk about nutrition, fitness, and lifestyle 80% of the time, so we can step out for some extra indulgence 20% of the time with no guilt.🌿

11/11/2025

11/10/2025

765-889-2282
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11/07/2025

Every day I get to do what I love. Thank you for all your support. You share my posts, you share about my business and you share about your success about your experiences at The Wellness Garden. I am truly grateful. 🌿