12/27/2025
A simple, consistent daily schedule, sleep, meals, therapy, self-care, can truly support mental health and long term recovery. Research shows stable routines reduce anxiety, improve mood, and create a sense of control.
At First City Recovery Center, we help clients build routines that support balance - so healing becomes part of everyday life, not just during treatment.
📍 Learn more: www.firstcityrecoverycenter.com