Coaching for Excellence, LLC

Coaching for Excellence, LLC 🌿 Online Wellness Coach | Health Educator
🌟 I help you break the all-or-nothing health cycles and build sustainable habits without force

04/24/2026

Start small.

Have a plan.

Know how to pivot.

Stay consistent.

04/24/2026

I didn’t just “struggle with food.”
I learned a survival strategy.

Food became:

* a place to process what couldn’t be spoken
* a way to soothe what couldn’t be acknowledged
* a tool to avoid what felt unsafe to face

And if we’re being honest—my brain did exactly what it was supposed to do. It found relief.

The problem is that strategy followed me into a life where I no longer needed to survive that way.

I began to move from:

“avoid + numb + suppress”
to
“acknowledge + feel + respond”

That’s the work.

And that’s why my relationship with food started to change—not because I forced discipline, but because I removed the job food was doing.

When food was no longer:

* my emotional regulator
* my escape
* my silence

…it naturally became what it was always meant to be:
fuel, nourishment, support.

04/22/2026

As a person that was stuck in the vicious cycle of starting over again and again. I needed to find a way to make my wellness journey successful without burning out.

I started by …

• Choosing healthier options when eating — I didn’t aim to be perfect, just intentional.

• Swapping sugary drinks for water more often than not.

• Virtually eliminating alcohol altogether.

• Having fresh, prepped foods in the fridge so healthy choices are easy choices.

• Stopped eating just to be polite. If it didn’t align with my lifestyle, I would say no.

• Let go of the “clean your plate” mindset. Told myself I didn’t have to finish everything. Overeating often starts with oversized portions and old habits so I adjusted my portion sizes.

This journey isn’t about restriction.
It’s about creating an environment that supports you.

04/21/2026

I realized something so many people don’t fully live while they have the chance.

As a wellness coach, I help people create simple, sustainable lifestyle habits so they can feel strong, energized, and fully capable in their bodies.

Because your life shouldn’t be limited by your health—
it should be supported by it.

04/21/2026

My bedtime routine is 🤌🏼

✔️ Bed at 8:45
✔️ Book
✔️ Warm cup of magnesium
✔️ Lights out at 10

😴😪💤

04/20/2026

How you eat, how you move, and how you manage stress will always catch up with you.

I made a personal vow that I will not become a burden to my family or to my children. I refuse to grow old the way society has normalized for so long - that you must be tired, you must be sick, and you must be depending on others.

I will take care of myself now so that I can stay independent later. I want to be sharp minded, mobile, and self-sufficient well in age.

04/20/2026

Building sustainable habits is THE KEY to making the changes you want.

It IS NOT …

❌ Following random workout videos

❌ Spending hours in the gym

❌ Calorie restriction

❌ Food deprivation

❌ Not having a solid plan

Build a foundation that will last a lifetime

04/20/2026

DM for details or to schedule a free call ☎️

04/17/2026

I work with people who are ready for a better way to live.
A better way to age.
A better way to take care of themselves.

I’m not a weight loss coach.
I’m a wellness coach.

But when you learn how to take care of your body —
how you eat, how you move, how you manage stress —
weight loss often becomes a byproduct of that.

I work with the person who is ready to stop starting over
and finally build consistency with their habits and lifestyle.

Because how you live today will shape the quality of your future.

If you’re ready to do this differently, message me “READY.”

04/16/2026

I work with people who are ready for a better way to live.
A better way to age.
A better way to take care of themselves.

I’m not a weight loss coach.
I’m a wellness coach.

But when you learn how to take care of your body —
how you eat, how you move, how you manage stress —
weight loss often becomes a byproduct of that.

I work with the person who is ready to stop starting over
and finally build consistency with their habits and lifestyle.

Because how you live today will shape the quality of your future.

1:1 Coaching Options:

4 Weeks — $400
Foundational support to help you get started and build momentum.

12 Weeks — $1,444
Ongoing coaching with weekly sessions and consistent support to help you create sustainable habits.

12 Weeks High-Touch — $3,333
For the person who wants deeper support, accountability, and proximity.
Includes longer coaching sessions, more direct access to me, and expanded messaging support throughout your week — so you’re not left figuring it out on your own.

(Payment plans available)

If you’re ready to do this differently, message me “READY.”

04/14/2026

Ways to make your wellness journey successful without burning out:

• Choose healthier options when eating out — you don’t have to be perfect, just intentional.

• Swap sugary drinks for water more often than not.

• Keep fresh, prepped foods in your fridge so healthy choices are easy choices.

• Don’t bring home foods that only serve cravings, emotional eating, or binge patterns.

• Stop eating just to be polite. If it doesn’t align with your lifestyle, it’s okay to say no — or bring something that does.

• Let go of the “clean your plate” mindset. You don’t have to finish everything. Overeating often starts with oversized portions and old habits.

This journey isn’t about restriction.
It’s about creating an environment that supports you.

Small, intentional choices done consistently will always beat extremes.

Address

Kokomo, IN
46901

Website

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