Coaching for Excellence, LLC

Coaching for Excellence, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Coaching for Excellence, LLC, Health & Wellness Website, Kokomo, IN.

🌿 Online Wellness Coach | Health Educator
🌟 For those ready to achieve vibrant health and a lasting transformation
✨ Guiding you to longevity, balance, and a radiant life

02/21/2026

You don’t need another workout plan.

You need a system that fits your real life.

The reason programs fail isn’t because they don’t work.

They fail because they require a version of you that doesn’t exist yet.

In my coaching, we build habits around your current capacity — then expand from there.

If you’re done starting over every Monday, send me “CONSISTENT.”

I would love to see if I’m a fit for you!

02/13/2026

Your health doesn’t change by accident.
It changes by decision.

If you do nothing, nothing shifts.
If you force it, it won’t last.

Find your why.
Make aligned commitments — not extreme ones.

Small daily actions compound.
Measured portions matter.
Sleep matters.
Peace matters.

You don’t need to overhaul your life overnight.
You need consistency rooted in self-respect.

Some things aren’t worth waiting for.

Live your life now — strong, steady, and sustainable.

02/05/2026

Once I finished making this plate, it would easily reach over 500 calories—with minimal nutritional value to show for it.

When you measure your food and compare serving size to calories, you see the truth of what’s actually on your plate. That awareness explains how much you’re really eating in one sitting—and why you feel sluggish, heavy, or exhausted afterward. Awareness creates change.

When I began measuring my food and paying attention to what was actually on my plate, I naturally started scaling back my portions. That awareness alone changed how I felt in my body—and helped the weight finally move.

I invite you to measure your food, just for fun. Give yourself a visual of portion size versus serving size and see what’s actually on your plate. Awareness is powerful.

02/03/2026

1:1 booking spots now available for February

01/31/2026

You cannot eat poorly and expect a different result—
with or without medication.

Sustainable weight loss requires:
• Whole, nutrient-dense foods (yes, fruits and vegetables matter)
• Consistency over perfection
• Education, not just restriction
• Habits you can maintain for life

The goal isn’t just to lose weight.
The goal is to know how to sustain it.

That’s the plan.
That’s the work.
And that’s what actually lasts.

Address

Kokomo, IN
46901

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