Coaching for Excellence, LLC

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Coaching for Excellence, LLC

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🌿 Online Wellness Coach | Health Educator
🌟 For those ready to achieve vibrant health and a lasting transformation
✨ Guiding you to longevity, balance, and a radiant life

11/25/2025

If you’re running from the pain in your body…
It’s time to gently turn toward what your body is trying to tell you.

Most pain, stiff joints, and that constant “ache” you feel?
They’re often fueled by inflammation — and inflammation thrives when our daily habits aren’t supporting us.

The path forward isn’t about punishment or restriction.
It’s about care.

✨ Reduce the foods that inflame your system: processed snacks, white flour, white rice, packaged baked goods, sweets, sugary drinks.
✨ Prioritize real rest — your sleep is where your body heals.
✨ Cut back on alcohol so your system can breathe.
✨ And make movement a non-negotiable act of self-respect.

When you nourish your body, you reduce inflammation.
When you reduce inflammation, pain eases.
And when pain eases… you get your life back.

You deserve to feel good in your body — not someday… today

11/24/2025

Let’s bring it back to the basics…

👉🏼 Hydrate your body.
👉🏼 Nourish yourself with whole foods.
👉🏼 Move in ways that feel good and keep you strong.
👉🏼 Protect your sleep like it’s sacred.
👉🏼 Prioritize protein to fuel your body well.

And gently step away from…
🚫 Highly processed foods
🚫 Sugary drinks
🚫 Sweets and candies that pull you off track

Here’s the truth:
Your health doesn’t need to be complicated.
Your weight loss journey doesn’t need to be complicated.

Somewhere along the way, the simplest foundations were made to feel overwhelming. Industries have profited from confusion, convincing people they’re powerless over their own health.

But you’re not powerless.
You’re not broken.
And you’re not stuck.

I’m here to remind you—with care, with clarity, and with conviction—
Optimal health is available to anyone who chooses to pursue it.
And when you build your life on these simple, steady habits,
weight loss becomes a natural, effortless byproduct. 🤌🏼

11/20/2025

Hey there! I’m here and ready to jump in with you!

Are you:
• Starting new healthy habits?
• Letting go of old ones that no longer serve you?
• Ready to shed those unwanted pounds?
• Looking to improve your diet and feel your best?

Let’s take the first step—together.

Message me now. Your healthiest self is waiting!

11/14/2025

Doctors diagnose, treat, and inform—but too often, you leave the office feeling confused and stuck in The How:

🤔 How do I make real, lasting change?
🤔 How do I move forward without feeling overwhelmed?
🤔 How do I know what to do next?

This is where I come in.

I guide you back to the fundamentals—helping you build a solid foundation for long-term health. With simple, sustainable strategies, I’ll show you how to take action with confidence, clarity, and ease.

If you’re looking for confidence, clarity, support, and accountability in taking your health into your own hands, comment below or shoot me a DM.

I would love to see how I can support you 😀

11/13/2025

When I turned 40, I made myself a promise.

🤌🏼 Every year, I’d go to the doctor.
🤌🏼 Every year, I’d get my physical and my labs done.

Not because something was wrong —
but because I wanted a baseline.

If anything ever did go wrong, I wanted to know where it started.

✨ But over time, that mindset shifted.
I stopped thinking “What if something’s wrong?”
and started asking “How can I make this better?”

Now every year when I go in, I look at my results and ask:

📊 How did I improve?

📉 Did anything worsen — and why?

🧠 What can I do differently to support my body even more?

Because here’s the truth 👇🏼

When you leave the doctor’s office with news — good or bad — you have two choices:

You can dwell on what’s wrong…
or you can ask yourself, “What can I do to make this better?”

We all have that power.
To change.
To improve.
To take ownership of our health — one habit, one decision, one day at a time.

I’m here for the person who walks out of the doctor’s office full of questions and no answers.
The one who’s been told what’s wrong, but not what to do next.

You don’t have to stay stuck there.
I’ll help you understand the why behind your numbers and the how to improve them.

Your health is not just a report.
It’s a reflection of the choices you make every day.
And you hold the power to change that story. 💪🏼💚

✨ Ready to take your health from confusion to clarity?

Comment “HEALTH” or shoot me a DM and let’s start creating your roadmap to better results — one year at a time.

11/09/2025

When was the last time you chose you—
not out of fear, not out of pressure—
but out of trust in your own worth?

The kind of choice that says:

“I believe in me.”
“I am enough.”
“I am my own currency.”

We talk so much about health and wellness, but it always starts here —
with the courage to value yourself first.

11/08/2025

Your wellness journey isn’t just about food or fitness — it’s about how deeply you trust yourself.

When was the last time you made a choice from self-trust instead of fear?

A moment where you reminded yourself…

✨ I am worthy.
✨ I can count on me.
✨ I am my own currency.

In health and wellness, we often focus on what we do —
but the real transformation begins with how we see ourselves.

So tell me…

What’s one way you’ve shown self-worth or self-trust lately?

(Even just a short answer would mean so much to me.) 💚

Address

Kokomo, IN
46901

Website

https://buy.stripe.com/7sI6r23BD6jNe4MbJb

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