Coaching for Excellence, LLC

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Coaching for Excellence, LLC

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🌿 Online Wellness Coach | Health Educator
🌟 For those ready to achieve vibrant health and a lasting transformation
✨ Guiding you to longevity, balance, and a radiant life

10/26/2025

Sometimes I need to remind myself how far I’ve come.

Wellness isn’t about perfection, it’s about consistency. It’s about how fast you get back on track.

Before, I had an all-or-nothing mindset about weight loss.

Now, I have a relationship with my body and the food that nourishes it.

I don’t beat myself up when I indulge — I notice it, give myself grace, and realign.

That’s growth.
That’s wellness.

10/24/2025

You may not know that having longevity and living a good quality life is at your fingertips.

Living and feeling your best can be easier than you ever imagined.

Keep reading to find out >>>>>

We all heard the time old saying “Eat your vegetables”, “Balance your plate”, “Eat the food groups”

What does that even mean????

Allow me to simplify >>>>

The foundation to good health starts with providing your body with the best quality nutrient dense foods possible.

This just means ... STOP 🛑 putting junk in your body and eat stuff that matters!

Stuff that matters ...

🍒 fruits
🥦 vegetables
🍗 lean meats
🥜 beans, nuts, seeds, berries

All this is JUNK ...

🥯 refined and white flour
🍟 fried foods
🍫 sugar
🌭 processed foods
🤔 ingredients you cannot pronounce

Longevity focused foods include ...

🌿 herbs (basil, rosemary, thyme, parsley, oregano, mint)
🥬 leafy greens
🍄 mushrooms
🫐 berries
🧄 garlic
🧅 onion
🥜 nuts & seeds
🫘 beans

Incorporating foods like these into your diet, daily exercise, getting adequate sleep, and drinking enough water added to a healthy lifestyle has the potential to increase your quality of life.

All of this is stuff I’m sure you have heard before. I am here to tell you; this stuff is the truth.

Knowledge is power - the more you know, the better decisions you can make.

10/23/2025

I live for body freedom

The freedom to be free within my physical body

The freedom to move freely in my physical

The freedom that holds no limitations

My health became my priority after years of watching too many people be limited by their physical condition caused by poor health decisions

I choose my health today

I choose my health tomorrow

I choose me

I choose to be free

10/23/2025

✨ Looking to change a habit? ✨

Changing habits isn’t always about willpower — it’s about strategy. Most people get stuck because of these common mistakes:

1️⃣ Picking a habit that’s too big to change
2️⃣ Trying to change everything at once
3️⃣ Forgetting to change their environment

💡 Start small, stay consistent, and set yourself up for success by creating an environment that supports your goals.

👉 Which habit are you ready to shift first?

10/22/2025

Change starts with a little self-reflection 💭

Ask yourself:
👉 What’s my biggest challenge right now?
👉 What am I afraid will happen if I make this change?
👉 How will my life improve when I do?

The answers might surprise you — and they might just be the key to your next level 💫

10/21/2025

It is my mission to empower individuals to take control of their health by simplifying nutrition, movement, and mindset. I guide my clients toward sustainable lifestyle changes that improve energy, confidence, and overall well-being. Through education, encouragement, and accountability, I help people build habits that last a lifetime—so they can live stronger, healthier, and more vibrant lives.

My 14-Day Guided Wellness Program is designed to help you build sustainable healthy habits that support long-term-wellness, balance, and vitality.

Now is the time to take control of your health!

10/21/2025

This is a 14-Day Guided Wellness Program. This program is designed to help you build sustainable healthy habits that support long-term-wellness, balance, and longevity. Along with your purchase, you will receive a free copy of my E-Guide: Living a Healthy Lifestyle - Redefined to support your journey. Your program also includes 21 days of messaging support.

🔗 Link is in my bio

10/18/2025

Wellness is how we live every day.

It’s in the food we eat, the way we move, how we manage stress, and the relationship we have with ourselves—our inner world, often referred to as our spiritual life. It’s about our mindset, our habits, and the choices we make on a daily basis.

When we neglect our wellness, things start to shift out of alignment. That’s when illness, disease, and chronic symptoms begin to show up. An imbalanced body becomes the perfect environment for sickness to thrive.

Together, we’ll break things down and simplify the process—because you don’t fit in a cookie cutter routine there is a path that works for you.

I’ll help you:
• Make healthier choices without overwhelm
• Navigate the grocery store with confidence
• Learn how to move your body in a way that feels good and sustainable
• Create a lifestyle that supports the best version of you

This is about finding what fits your life and building lasting change—step by step

I’m here for those who are ready to step into their wellness ➡️ shoot me message if this is you

10/16/2025

How can I help you up level your health?

Comment below or message me 💌

10/15/2025

Empower your health with my new 14 day self led program: Empowered Beginnings

Learn the foundational basics to optimal health.

- Body movement
- Balanced plating and portion control
- Mindfulness around eating
- Proper nutrition
- Stress management
- Sleep hygiene

Who This is For?

This program is for those who are:

• Ready to take control of their health
• Tired of diets and quick fixes
• Wanting sustainable change and more energy
• Looking for confidence in body, mind, and lifestyle

The time is now to start your wellness journey

New program release is October 20th

$99 - Price goes up November 1st

Secure your spot 📩 DM me for link

10/14/2025

Move your body.
That’s it. That’s the message.

Exercise doesn’t have to look a certain way. It doesn’t need to be 60 minutes at the gym or some perfect routine you saw on social media. Movement is movement. Walking. Dancing. Stretching. Lifting. Cleaning your house with music blasting. Yoga in your living room. Anything that gets your body up and moving counts.

The key ingredient is consistency.

Start small. Five minutes a day. Then do seven tomorrow. Add two more the next day. Build slowly. Build sustainably. Build consistency. That’s how you create habits. That’s how you build a solid foundation. That’s how you get results that last—physically, mentally, and emotionally.

Stop doing workouts you hate just because you think that’s what you’re “supposed” to do. That’s how you burn out and quit. Instead, find movement you enjoy—movement that makes you feel good, confident, energized, strong. When you enjoy it, you’ll stay consistent. And consistency is what changes your health long-term.

Move your body—your way—and watch your life change.

10/13/2025

Your life doesn’t change all at once.

It changes with a shift.

A shift in thoughts.

A shift in choices.

A shift in habits.

A shift in standards.

Shift… and watch everything realign.

Address

Kokomo, IN
46901

Website

https://buy.stripe.com/7sI6r23BD6jNe4MbJb

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