Body Unlimited Fitness Center Kokomo

09/06/2025

Are your squats helping you… or hurting you?

Truth is, most people have no idea their squat form is off. This results in slower progress and a higher risk of injury. Watch as we break down the most common mistakes and show you what proper form really looks like.

Need help perfecting your form? Our Personal Trainers are here to help 👇
📞 (765) 452-6005 | 🔗 bodyunlimitedfitness.com

08/29/2025

What Baxter shared is exactly what we strive for—coaching that gives you clarity, structure, and results you can actually feel. Better health. More energy. A plan that works.

That’s what personal training at Body Unlimited is all about. 📞 (765) 452-6005 | 🔗 bodyunlimitedfitness.com

08/24/2025

Dealing with knee pain, back pain, or shoulder pain? Don’t let it keep you from moving! These simple, low-impact exercises can be done right at home to help you stay active without the strain. 💪

08/11/2025

Most people lose muscle every single decade after 30, unless they take steps to prevent it.

Strength training is one of the most effective ways to protect your balance, support bone density, and keep your body strong as you age. It’s not just about lifting weights, it’s about maintaining the freedom to move, travel, and enjoy life without limits.

At Body Unlimited, we create programs that focus on long-term independence and injury prevention. You’ll train with a plan that matches your current ability and builds toward a stronger future, so you can keep doing the things you love for years to come.

📱 (765) 452-6005 | 🔗 bodyunlimitedfitness.com/

12/24/2024

12/09/2024

Voting, shoveling and wrecked low backs! ❄️💥 Plus here are the best stretches to prevent wrenching your low back, while shoveling that cheery white snow!☃️

11/12/2024

Adjustments and lifting more weight won’t fix your problem! 👇🏻

11/11/2024

Today, we honor the brave men and women who have served our country with courage and dedication. Your sacrifices do not go unnoticed, and we are grateful for your service. 🇺🇸

10/29/2024

A new approach to tight hips and its role in low back pain! 💥

10/15/2024

Working through an injury? Yay or nay? 🧐

10/08/2024

Jeff’s recent injury and how we kicked it in 48 hours! 💥

09/24/2024

Kinked neck?! 💥 Here is everything you need to know about what is going on and how to fix it inside or outside the gym. 🏋️