What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 7am - 11am

Freedom Strength and Fitness

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Kokomo, IN
Freedom Strength and Fitness

At Freedom Strength and Fitness, we believe in the power of personal transformation. Our perso...

Our personal training programs are more than just workouts; they're a gateway to unlocking your full potential. Tailored to the unique needs of women over 40, our sessions are designed to inspire, challenge, and support you on your fitness journey.

11/02/2025

FINISH STRONG 2025

Week 2 highlight reel is here, and Coach Abbey’s favorite cue is pretty obvious 😅
Take a shot every time she says “hold it”, or, if you value your liver, do a push-up instead.

We’ve got a ton of Week 3 footage we’re sorting through, results coming soon! 👊

Week 4… buckle up.😉

11/01/2025

🎃 Happy Halloween from Freedom Strength & Fitness! 👻

We’ve seen witches, warriors, superheroes, and some seriously creative costumes hit the gym this week, proving that strength and spirit go hand in hand. 💪

Our Costume Contest wraps up today, and the winner will be announced soon… but honestly, every one of you who showed up to train in full costume is a legend in our book. 🏋️‍♀️🔥

Stay tuned for winner announcements, and keep that momentum rolling, the real magic happens when you keep showing up.

10/29/2025

Cardio feels like progress because you’re sweating.
But when you overdo it, your body adapts to 𝘀𝘂𝗿𝘃𝗶𝘃𝗲, not to burn fat.
It learns to use 𝗹𝗲𝘀𝘀 𝗲𝗻𝗲𝗿𝗴𝘆 for the 𝘀𝗮𝗺𝗲 𝘄𝗼𝗿𝗸, breaks down 𝗺𝘂𝘀𝗰𝗹𝗲 for fuel, and slows your 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺 to hang on to what’s left.

You can’t out-cardio your own biology.

Muscle changes the equation.
When you lift, your body works harder to repair itself for hours after - burning 𝗺𝗼𝗿𝗲 calories and keeping your metabolism high 𝗲𝘃𝗲𝗻 𝗮𝘁 𝗿𝗲𝘀𝘁.
That’s why people who strength train look leaner, stronger, and 𝘀𝘁𝗮𝘆 𝘁𝗵𝗮𝘁 𝘄𝗮𝘆.

10/28/2025

🎃 The FSF Halloween Costume Contest is underway! 👻

Come train in your best costume anytime this week, now through Friday, Oct 31st!
We’ll be snapping photos and picking a winner next week 🏆

Get creative, get spooky, and show us what you’ve got! 💪🔥

10/24/2025

STRENGTH STARTS WITHIN

Tina’s taking the first steps toward strength that lasts, built on consistency, patience, and attention to form.

Welcome to the FSF community, Tina.

10/24/2025

💪🦃 Deadlift for Drumsticks 2025 is ON!

Join us for the 6th annual charity lift at Freedom Strength and Fitness, benefiting the Kokomo Rescue Mission. Every rep and every pound helps feed over 1,200 people this Thanksgiving!

You do NOT need to be experienced, we’ll teach you everything you need to know! Come for the fun, the community, and the cause.

Lift solo or get sponsored per rep/pound!
100% of proceeds go to families in need.

📅 Saturday, November 22nd @ 10:00am
📍 Freedom Strength and Fitness | Kokomo, IN

Tap the link to get the details & let us know you're coming:
🔗 https://www.facebook.com/share/1Bs6VGFy7a/

10/23/2025

Week 1 came in swinging, literally. The pull-up challenge had everyone fighting for that last rep.💪 Week 2’s almost in the books. Results drop soon. Who’s ready for what’s next?

10/21/2025

UNITED BY STRENGTH

Deanna joins a space where effort, accountability, and respect matter. Strength here isn’t just what you lift, it’s how you show up.

Welcome to Freedom Strength & Fitness, Deanna!

10/18/2025

STRENGTH THROUGH CONSISTENCY

Andrea’s showing what progress looks like - clear effort, small adjustments, and a focus on doing things right.

Welcome to the FSF family, Andrea!

10/16/2025

POWER IN PROGRESS

Linda’s beginning her training with steady intention. The focus is on learning her body, building control, and developing lasting strength.

Welcome to Freedom Strength & Fitness, Linda!

10/13/2025

It’s here.
12 weeks. One finish line.

Finish Strong 2025 starts now, and it’s time to put the work in.
Every session, every challenge, every bit of effort adds up.

You don’t need perfect. You just need consistency.
Track your points, hit your challenges, and keep moving forward.

Let’s finish what we started.

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10/13/2025

🏆 Member of the Month: Ginny Boling 🏆

If you’ve ever trained alongside Ginny, you know exactly why she’s our September Member of the Month.

She’s the kind of person who lifts everyone up, literally and figuratively. Ginny shows up with grit, humor, and heart every single day. She’s competed in her first strength competition, continues to invest in her health for the long run, and still finds time to cheer on those around her.

Ginny, we’re grateful for your energy, your consistency, and your belief in this community. You’re a huge part of what makes Freedom Strength & Fitness so special.

Drop a 💪 or a 🙌 in the comments to help us celebrate The Gin Reaper herself!

Address

1301 W Mulberry Street
Kokomo, IN
46901

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	7am - 11am

Telephone

+17653578565

Website

http://freedomstrengthandfitness.com/

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