https://www.facebook.com/249650064899169/

Riizo

Let's transform your business into a space that everyone admires.

08/23/2025

Good morning everyone! Hope you all have a rejuvenating weekend, and thrive in the week ahead!

08/22/2025

Fiber.

07/24/2025

Why Caffeine Makes You Jittery and How to Fix It

Caffeine blocks adenosine, your brain’s signal to relax. That makes you alert, but it also increases cortisol and adrenaline (your stress hormones). At the same time, it reduces GABA activity, which is what helps you feel calm and steady. The result can be jitters, anxiety, or a racing heart.

For those who experience these symptoms, consider 100 to 200 mg of L-theanine with your caffeine. L-theanine supports GABA and helps you stay calm and focused instead of overstimulated. L-theanine smooths out the spike in stimulation, bringing balance to your brain’s chemistry.

07/18/2025

If I could only recommend one supplement to nearly everyone…

It wouldn’t be fish oil.
It wouldn’t be multivitamins.
It wouldn’t even be vitamin D.

It would be Magnesium Glycinate.

Here’s why:

Magnesium isn’t just “nice to have.”
It’s foundational. Your brain, your heart, your mitochondria, your sleep, and your insulin all run on magnesium. And yet, most people are running low without knowing it. What magnesium does (that matters):

🧠 Calms anxiety and overthinking
💤 Improves deep sleep and HRV
💪 Boosts recovery and reduces soreness
🫀 Regulates blood pressure and heart rhythm
🔥 Helps manage glucose and insulin
⚡ Supports energy and reduces brain fog

Why glycinate?

Because it’s:
✅ Gentle on your gut
✅ Highly absorbable
✅ GABA-friendly (calms your nervous system)
✅ Easy to dose for long-term support

⚠️ Who Should Not Take Magnesium Glycinate?

❌ People with advanced kidney disease or severely reduced GFR (Magnesium can accumulate when the kidneys can’t clear it properly.)
❌ If you’re taking high-dose diuretics or certain heart medications (Always check with your doctor. Interactions are rare, but possible.)
❌ If you have chronic diarrhea or very sensitive digestion (Though glycinate is gentle, even it may be too much in rare GI cases.)
❌ If you’re already getting 500–700 mg from food and supplements combined (Too much can cause lethargy, low blood pressure, or GI upset.)

07/17/2025

Hello everyone. This is Zac Warden, and I just convered the old OmniClean account with the launch of Riizo, a personalized wellness optimization service that uses labs, lifestyle analysis, and AI to help people aged 30+ address fatigue, weight gain, brain fog, joint pain, and whatever else is slowing them down.

I’m offering a $49 consultation to help you build your plan rooted in science, not fads.

Message me here if you want to learn more.

Address

Kokomo, IN
46902

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Riizo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Riizo:

Shortcuts

Want your practice to be the top-listed Clinic in Kokomo?