02/18/2026
What you eat plays an important role in supporting your heart health.
Foods like fish, leafy greens, berries, nuts, whole grains and olive oil are often part of a heart-healthy meal plan. Incorporating a variety of these foods into your meals can help support overall heart health, one plate at a time.
This American Heart Month, small changes can make a big difference. ❤️
Learn more about heart-healthy nutrition and simple swaps you can start today.
🥗 https://www.ecommunity.com/healthminute/2026/20-foods-your-heart-loves