The Ātman Room

04/22/2024

🌅 ::Morning Fusion:: 🌅

Join us on Tues. & Thursday for Morning Fusion with Appelusa, where we blend movement, breathwork, and sound healing for a rejuvenating experience!

In this class, you'll experience:

🔶Movement connected with breath to awaken the body and release tension
🔶Rhythmic breathing to rhythmic music for clarity and presence
🔶Immersion in healing vibrations of sound, including crystal bowls and tuning forks, for deep relaxation and inner alignment

These techniques enhance clarity, energy, focus, mood, and optimize the body's systems, leaving you ready to take on the day!

02/27/2024

🎉Groups Have Arrived!🎉

The Ātman Journey: Book Club
📚🌟 Join us on an enriching journey of the mind and soul with The Ātman Journey: Book Club! 🌟📚

🗓️ When: Biweekly on Fridays, starting March 15th
🕔 Time: 5 PM - 7 PM
🌿 Where: The Atman Room Yoga & Wellness Studio in

Embark on a literary odyssey where we dive into the depths of the human experience through transformative literature. 📖✨
🌈📚

--------------------------------

The Ātman Stride: Running Group
🏃‍♀️🌞 Ready to lace up and reclaim the joy of running? Join The Ātman Stride: Running Group 🌟👟

🗓️ When: Every Sunday, starting March 3rd
🕢 Time: 6:30 AM - 7:30 AM
🌿 Where: Atman Room Yoga & Wellness Studio

Calling all beginners, returners, and those ready to rediscover the thrill of hitting the pavement! 🌅 Discover the joy of starting your day with invigorating movement, camaraderie, and renewed vitality. 💪 Our gentle yet effective approach to running focuses on gradual progression, building resilience in your body while minimizing stress.

After our refreshing run at 6:30 AM, you can continue to strengthen your body with a yoga sculpt class or enjoy a relaxing cup of tea or cold brew with fellow runners. 🍵🏃‍♂️ It's more than just a run; it's a community-driven journey toward holistic wellness. Join us!

themoosthappi

02/20/2024

♍ Virgo Full Moon Circle

🌟 Space is limited.

🌕 Reserve your spot now.

02/17/2024

|Unheated|

Organic movement, Breathwork, Meditation, Journaling.

The full moon in Virgo

Embark on a journey of self-discovery and healing with guided movement and breathwork. Feel the transformative power of aligning with the natural rhythms of the full moon and releasing what no longer serves you.

Bring:
An open heart and mind.
Comfortable clothes that make you feel at ease.
A journal for reflections.
Any personal item that symbolizes your journey or intention.

Expect:
A respectful, safe space for exploration and growth.
Guided practices to connect with your own divine energy.
Empowering exercises that honor your boundaries and personal journey.
Opportunities for silent reflection.

02/13/2024

Bonding Bliss for ALL!

Join us this Valentine's Day for Valentine's Bonding Bliss, a special workshop that welcomes couples, partners, and friends to celebrate love and connection in its many forms. Led by the dynamic duo Alika and Bridget, this 2-hour session offers a perfect blend of relaxation, bonding, and wellness.

What to Expect:

• Partner Yoga: Embark on a journey with a guided partner yoga session suitable for any pair – be it romantic partners or close friends. Alika and Bridget will lead you through poses that are fun, intimate, and designed to build trust and enhance your connection, focusing on synchronicity and shared energy.

• Thai Yoga Massage: Delve into the art of Thai Yoga Massage, a therapeutic experience blending yoga, massage, and acupressure. Alika & Bridget will guide you through techniques to deepen both your physical and emotional connection.

• Interactive and Supportive Environment: Our workshop is dedicated to creating a comfortable and supportive environment, celebrating all forms of partnership and friendship.

• Special Gift Basket: Each pair receives a specially curated gift basket filled with delightful surprises and wellness items, extending the bliss beyond our time together.

Who Should Attend: This workshop is ideal for anyone – couples, best friends, or new acquaintances – looking to celebrate Valentine's Day in a unique and meaningful way. Whether you're new to yoga and massage or an experienced practitioner, you'll find a nurturing and serene setting to connect with your partner or friend.

02/13/2024

Bonding Bliss for ALL!

Join us this Valentine's Day for Valentine's Bonding Bliss, a special workshop that welcomes couples, partners, and friends to celebrate love and connection in its many forms. Led by the dynamic duo Alika and Bridget, this 2-hour session offers a perfect blend of relaxation, bonding, and wellness.

What to Expect:

• Partner Yoga: Embark on a journey with a guided partner yoga session suitable for any pair – be it romantic partners or close friends. Alika and Bridget will lead you through poses that are fun, intimate, and designed to build trust and enhance your connection, focusing on synchronicity and shared energy.

• Thai Yoga Massage: Delve into the art of Thai Yoga Massage, a therapeutic experience blending yoga, massage, and acupressure. Alika & Bridget will guide you through techniques to deepen both your physical and emotional connection.

• Interactive and Supportive Environment: Our workshop is dedicated to creating a comfortable and supportive environment, celebrating all forms of partnership and friendship.

• Special Gift Basket: Each pair receives a specially curated gift basket filled with delightful surprises and wellness items, extending the bliss beyond our time together.

Who Should Attend: This workshop is ideal for anyone – couples, best friends, or new acquaintances – looking to celebrate Valentine's Day in a unique and meaningful way. Whether you're new to yoga and massage or an experienced practitioner, you'll find a nurturing and serene setting to connect with your partner or friend.

02/13/2024

🌟 Transform Your Tuesdays 🌟
| Assist, Align & Refine With Will |

Step into a space where tension dissolves and flexibility flourishes. Guided by Will's expert guidance, our class emphasizes precision, mindfulness, and hands-on adjustments to foster alignment and ease. It's not just a class—it's a journey to physical balance. 🍃🧘‍♂️

🔸 Enhanced Flexibility & Alignment
🔸 Deeper Mind-Body Connection
🔸 Stress Reduction & Muscle Relaxation
🔸 Greater Mobility & Injury Prevention

Ready to refine your practice? Join us and feel the difference.

Discover Your Best Self The Ātman Room is a yoga studio located in Koloa Village that provides a holistic approach to yoga, promoting optimal health and self-discovery. Ātman, meaning “true self” in Sanskrit, is the essence of our being that connects us to all things; Consciousness that is an...

02/13/2024

✨ Valentine's Day Special Offer ✨
Celebrate love and connection with our exclusive Valentine's Day Basket 🎁 to make your day even more special for yourself or a partner!
Plus, personalize your basket - add any additional items to your basket and enjoy 10% off those items. It's the perfect opportunity to customize your gift, making it as unique as you ❤️

Featuring:

💌Foria Massage Oil: Elevate your senses and unwind with organic botanicals.

🍫Alice Mushroom Chocolate: Each bite combines the fast-acting effects of herbal supplements and nootropics with the longterm benefits of functional mushrooms and adaptogens.

⭐"Love" Crystals Box: The Love Mini Stone Pack contains two small stones that have been hand selected in order to open both the heart and mind

🥂Curious Elixir #1: Beautifully bitter booze-free pomegranate cocktail inspired by the Negroni Sbagliato, infused with rhodiola to lift you up.

💫But here's the magic: Sign up for our Valentine's Day Bonding Class on February 14th, 5:30-7:30 PM, and this basket of love is yours for FREE! 🎁

At $80 per couple, our class offers an enriching journey of love and bonding, filled with activities meant to bring you closer to your partner or FRIEND. And remember, it's complimentary for members! ✨

02/13/2024

✨ Elevate Your Tuesdays: Yoga at 6 PM ✨

To our cherished yoga family, thank you for making every Donation Flow Class a moment of true connection and growth. Your enthusiasm and dedication are what make our community thrive.

Quick tips for a seamless yoga journey:

Timely Arrival: Doors open early! Secure your spot by 5:55 PM.
Need a Mat or Towel? Rent each for just $2 (cash only, please).
Safekeeping: Use our lockers for your valuables. Don’t forget a lock!
Community Courtesy: Remember, a $10 charge for no-shows or late cancellations keeps it fair for everyone.
Here's to creating more unforgettable moments together.

With deep appreciation,

The Atman Room Team 💫

12/17/2023

Elevate & Elongate with Kim 🤸‍♀️✨
Contortion-Ish: Bendy Conditioning

🔥90 Minutes

Discover a new way to elevate your flexibility and strength in our "Contortion-Ish: Bendy Conditioning" class. Led by Kim every week from 12:00 PM to 1:30 PM starting Dec. 29th.

Prerequisites:

🔸 Ability to maintain a handstand against the wall for 30+ seconds.

🔸 Some background in yoga, flexibility, or consistent movement practice.

🔸 Able to hold wheel for 5-10 breaths.


Koloa Village