BOO BOO BALM HEAL

02/15/2026

The wonders of Mother Nature-we have a bird finally nesting in our birdhouse after 3 years. Papa Walt out there feeding her

02/15/2026

⚡Check out the last plant here: https://thelostherbs.com/5-plants-that-naturally-lower-blood-pressure-with-the-studies-to-prove-it/

02/15/2026

Just 1 Spoonful 🥄…

02/15/2026

There’s a reason so many traditional wellness systems valued dark foods. 🖤 Here’s what makes each one so powerful:

⚡Shilajit – a mineral-rich resin formed over centuries in mountain rock, traditionally used for stamina and vitality.
⚡Black cumin seeds – studied for their active compound thymoquinone and long history in immune and inflammatory support.
⚡Papaya seeds – naturally bitter, often used in traditional digestive practices.
⚡Black sesame seeds – packed with calcium, iron, and lignans that support hormone and bone health.
⚡Black garlic – aged garlic with higher antioxidant levels and a gentler taste.
⚡Activated charcoal – known for its ability to bind certain compounds in the gut.
⚡Black rice – rich in anthocyanins, the same antioxidant pigments found in berries.
⚡Black beans – fiber-dense, plant-based protein that supports gut and metabolic health.

Sometimes the darkest foods carry the most concentrated plant compounds. 🌑

02/15/2026

Kitchen Scraps You Can Regrow at Home 🌱

Many common kitchen scraps can sprout new growth with minimal effort. Some will regrow again and again. Others offer a short bonus harvest. The key is knowing what to expect.

1️⃣ Green Onions

Place the white root ends in a glass of water or plant them directly in soil. Set in bright light. Trim the green tops as needed—they regrow reliably and repeatedly.

2️⃣ Garlic

Plant a single clove in soil with the root end down. You can harvest mild green shoots, or let the plant mature into a full garlic bulb over time.

3️⃣ Ginger

Plant a fresh piece with visible buds in shallow soil. Growth is slow, but steady. Warmth and patience make a big difference.

4️⃣ Onion

Save the root end and plant it in soil. It will grow leafy greens first and can form a full onion if given enough space, nutrients, and time.

5️⃣ Celery

Place the base in shallow water until new leaves appear, then transfer it to soil. You’ll get fresh leafy growth, though not a full supermarket-style stalk.

6️⃣ Romaine Lettuce

Set the base in water and place it in bright light. New leaves usually appear within 7–10 days. Expect a small harvest of tender leaves, not a full new head.

7️⃣ Basil

Place healthy cuttings in water until roots form, then plant in soil. With regular trimming, basil can continue producing for weeks.

8️⃣ Mint

Mint roots extremely fast from cuttings. Grow it in its own container—it spreads aggressively once established.

9️⃣ Coriander (Cilantro)

Plant the root base in soil. It regrows best in cooler conditions and may bolt quickly in heat, shifting from leaves to flowers and seeds.

🔟 Sweet Potato

Suspend half in water or plant it directly in soil. It produces leafy vines and slips that can be replanted, rather than a quick edible harvest.

02/15/2026

They may be small, but their impact is massive.
Bees are the heartbeat of our ecosystem, the silent guardians of our food supply, and the true heroes of nature.
Without them, fruits won’t bloom, crops won’t grow, and life as we know it would slowly fade away.
Protect the bees today — protect our future tomorrow.

02/15/2026

02/15/2026

02/15/2026

Struggling to fall asleep? What you eat before bed actually matters 🌙

Certain foods naturally contain magnesium, tryptophan, melatonin, and calming plant compounds that support your body’s wind-down process. A small handful of almonds or pumpkin seeds, warm oatmeal, cherries, kiwi, or even a cup of chamomile tea can gently help your nervous system shift into rest mode.

The goal isn’t a heavy late-night meal — it’s something light that supports relaxation and stable blood sugar while your body prepares for sleep.

Sometimes better sleep starts in the kitchen. 💤

Save this for tonight and try one of these before bed.