Balanced Body Massage

Balanced Body Massage Goal-oriented massage including therapeutic bodywork, deep tissue, manual lymphatic drainage, Chinese cupping, kinesiotaping, stretch therapy, and more.

Balanced Body Massage is a dedicated massage therapy practice led by a seasoned solo practitioner with 13 years of experience, including 5 years within a chiropractic setting. Specializing in a unique blend of relaxation and therapeutic techniques, I offer personalized treatments tailored to each client's needs. While trained in foundational styles such as Swedish and deep tissue massage, my true

expertise lies in integrating these with specialized modalities like manual lymphatic drainage, cupping, posture correction, and pain management. Committed to promoting overall well-being and lasting relief, I strive to create a soothing yet effective experience for every client.

Let’s talk about cups! No, not the ones Anna Kendrick sang about in 2012 😉I get a lot of questions about my “toolbox” in...
04/24/2026

Let’s talk about cups! No, not the ones Anna Kendrick sang about in 2012 😉

I get a lot of questions about my “toolbox” in the massage room—and cups are easily the most asked-about tool. So here’s the skinny:

Cupping is an ancient technique used to increase circulation, loosen tight soft tissue, and support faster healing. Massage is all about balance—while traditional massage works by applying pressure into the tissue, cupping does the opposite. It uses gentle suction to lift the tissue, encouraging blood flow and lymphatic movement in areas where things may be restricted.

There’s a reason my cups are one of my most requested add-ons. This technique allows us to get more done in less time—and cupping marks are not required.

I often blend cupping with lymphatic massage, and many clients experience little to no marking at all.

Like all of my work, cupping is fully customizable to fit your goals and comfort level.

Curious what a blended cupping session feels like? Send me a message to get scheduled!

Photo credit: www.bodybest.com

If you’ve been prepping for the cold front, now’s the perfect time for some TLC! I have two massage openings tomorrow — ...
11/09/2025

If you’ve been prepping for the cold front, now’s the perfect time for some TLC!
I have two massage openings tomorrow — complete with a heated table and soothing hot stones. These are also some of my last spots for November, so grab one while you can!

Message me to claim your spot!

Last minute opening!Unfortunately, life happens and this client had to cancel their appointment. Snag this lunchtime op...
11/06/2025

Last minute opening!

Unfortunately, life happens and this client had to cancel their appointment. Snag this lunchtime opening and start your weekend off the best way possible- by taking care of yourself! If you've been waiting to book a session, consider this your sign!

Update: 2 of these spots have filled. Don't see a time you're looking for? Message me for later dates and openings! Shou...
08/14/2025

Update: 2 of these spots have filled. Don't see a time you're looking for? Message me for later dates and openings!

Shout out to all the parents (and grandparents- we see you!) who have a little more self-care time all of a sudden! You made it through the summer, pat yourself on the back 👏 🙌

Here is your encouragement to take care of your self, I have a few spots left in August and I'd love to help you feel your best!

Have kids or grandkids not affected your summer schedule? That's okay, that's not a requirement!
We've all earned a little self care, no matter what your daily schedule is.

Message me today book your session!

✨ Where Self-Care Meets Serious Results ✨Hi, I’m Jordan Sanders, your go-to therapeutic massage specialist right here at...
07/26/2025

✨ Where Self-Care Meets Serious Results ✨

Hi, I’m Jordan Sanders, your go-to therapeutic massage specialist right here at Balanced Body Massage in downtown Krum! I help people move better and feel better with posture-focused massage, cupping, and manual lymphatic drainage—perfect for pain relief, recovery, and deep, lasting wellness.

But I’m not the only one here putting wellness first! If you haven't been into the upstairs Drake Building in downtown Krum lately (or ever,) it is full of some incredible small businesses focused on helping you feel your best:

🌀 A talented chiropractor (returning in September)
🌿 A skilled esthetician
💅 A detail-loving nail tech
💤 A fellow massage therapist who offers the ultimate in relaxation
🧠 A compassionate counselor for your mental and emotional wellness
🕵️ A private investigator (self-care takes many forms, okay?)
🚜 And yes—even heavy equipment care, because machines need TLC too! (Plus, they’re just really cool humans.)

We're a one-of-a-kind mix of professionals under one roof, all bringing our best to the table—and we'd love to welcome you in.

✨ Come for the massage. Stay for the self-care village. ✨

This worked so well last time so let's try one more! I have a last minute opening tomorrow for a 90 minute session, as w...
07/20/2025

This worked so well last time so let's try one more! I have a last minute opening tomorrow for a 90 minute session, as well as a 60 minute opening on Friday.

These 90 minute spots are perfect for a full body session with additional time for focusing on problem areas or other modalities such as lymphatic work or cupping. They are my personal favorite length for a massage!

If you've been waiting to book a session, here's your chance, message me now to snag one of these openings!

Update: These spots have filled, but if you're interested in a future session in June or July please reach out! Have yo...
06/19/2025

Update: These spots have filled, but if you're interested in a future session in June or July please reach out!

Have you been waiting to book a session but keep forgetting? Did you sleep on the wrong pillow and wake up in pain? 🙋‍♀️ Or are you just an opportunist who takes care of yourself?

I've had 2 last minute cancellations (No hard feelings, life just happens sometimes!) So if you'd like to snag one of these sessions, message me and I'd be happy to get you scheduled!

Stay Active, Stay Pain-Free This Summer! Summer sunshine means more time outside—hiking, biking, swimming, gardening, an...
06/06/2025

Stay Active, Stay Pain-Free This Summer!

Summer sunshine means more time outside—hiking, biking, swimming, gardening, and all the fun that comes with warm weather. But with that boost in activity often comes tight muscles, tension, and the occasional injury.

Massage therapy is a great way to keep your body loose, balanced, and pain-free. Whether you’re feeling sore after a weekend adventure or just want to keep your muscles happy, regular massage can help your soft tissue stay flexible and resilient.

Book your session today and keep doing what you love—comfortably!

I am up and running at my new location (part-time!) and happy to say I have availability for a few new clients. If you'v...
04/28/2025

I am up and running at my new location (part-time!) and happy to say I have availability for a few new clients. If you've been waiting to book a session message me and let's get you booked!

I will be relocating my massage business to downtown Krum over the next few months. If you'd like to come see me at my n...
04/08/2025

I will be relocating my massage business to downtown Krum over the next few months. If you'd like to come see me at my new location message me. I'd love to get you scheduled!

You may have heard, you may have seen, you may have even felt it if you were close by (we sure did!) Our building had an...
06/21/2024

You may have heard, you may have seen, you may have even felt it if you were close by (we sure did!)

Our building had an unfortunate face off with a vehicle last week. Thankfully no one was seriously harmed, however both the car and our building lost.

Our building is going to need extensive repairs which means we will be closed next week, June 24th and it will be quite a while before our products can be placed back out in our office area.

SO in the spirit of making lemonade out of lemons🍋 we are having an office wide 40% off sale on products. ALL products!

Here's just a bit of what we have to offer:

Lazarus Natural CBD: Muscle Recovery Gel, sleep gummies, cbd tincture

Rasa adaptogenic coffee alternative:
Calm, Dirty Rasa, and Cacao blends

Boiron Homeopathic Medicine: Arnicare pain gel and cream, sleep calm

Esthetic Products:

DermaE Skincare products

Tanhyc clean Skincare products

Face Reality Skincare products.

The Original Makeup Eraser

Message to request information about products, pricing, and coordinating pickup from our office (the part that WON'T be under construction!)

It's only been in recent years that I've had clients come in who know a bit about the psoas muscle, and a few who have a...
04/11/2024

It's only been in recent years that I've had clients come in who know a bit about the psoas muscle, and a few who have actually had it massaged and released. Abdominal massage in general is not as common as it should be in massage, in my opinion, and I love knowing that it's becoming more understood and more common to address!

When practiced safely and comfortably, abdominal, or core muscle, massage can often be the trick to relief when all other avenues have left the therapist and client empty handed. The psoas is also thought of as a "trauma holding" muscle. Working in this area can often bring emotional releases that can be unexpected. Our body stores much more than we think it does!

I can't count the amount of times I have had clients come in with back pain that no amount of massage and stretching that area could fix. What we often find is that psoas, along with other abdominal muscles, can remain shortened and can pull on the lower back, causing an imbalance that brings pain and either too much or not enough mobility.

So many other variables in this equation and while strengthening also HAS to happen at some point, massage can definitely be the first step in pain relief and mobility!

Many problems like slouching, sitting at a desk for prolonged periods, driving with the hips flexed for a long commute, sleeping curled up, etc. can lead to a shortened tight psoas.

Releasing and relaxing the psoas and abdominal muscles can improve posture, relieve lower back pain, and improve hip mobility just to start!

If you've experienced any of these symptoms and haven't found relief, a psoas release could be what's missing from your equation. Finding a therapist who knows how to address abdominal massage can make ALL the difference!

Address

Krum, TX
76249

Opening Hours

Monday 9am - 5pm
Tuesday 8am - 4:30pm
Wednesday 9am - 5pm
Friday 8am - 3:15pm

Telephone

+19406410636

Website

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