Love your Body Love Yourself

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Love your Body Love Yourself

Find Freedom with Food and Peace with your Body through compassion and connection to yourself .💕💕💕 I can show you how!!

You can
- feel good in your body.
- be proud of what you look like.
- eat yummy foods that nourish you.
- stop the constant mind chatter about food! You don’t have to be obsessed with your body and food in order to look Good!!! You can be a normal eater who stops eating when you're full!!!!

02/04/2026

Here’s what I know about high-achieving women:

You’ve built successful businesses. You lead powerfully. You show up for your clients, your team, your mission.

But here’s what we don’t talk about enough: How much energy you’re losing to the battle with food and your body.

When you’re standing in front of a room or showing up on a call while your mind is spinning about what you ate last night or what you’ll “allow” yourself later? You’re not fully present. You’re not leading from your full power.

I’m joining a panel for Business Beyond the Matrix Season 3: Lead Your Business Intuitively, Magnetize Ideal Clients, and Propel Your Revenue in 2026… all while working part-time hours.

Together with other spiritual and business leaders, we’re exploring:
🔥 Growing your business in alignment with your true essence🔥 Magnetizing dream clients without chasing or hustling
🔥 Tapping into intuition, business systems, and effortless leadership
And I’ll be speaking to the piece nobody wants to name: How body shame keeps you hiding instead of leading fully.

3 council of powerful women. Real conversations about creating full-time income in part-time hours, guided by intuition, rhythm, and strategy that actually feels good.

If you’re ready to stop fighting yourself and start leading from your whole self - body, soul, and spirit - this is for you.

🔗 Grab your complimentary ticket here:

https://megancamille.com/marlamervishartmann

01/30/2026

I believe our next big discovery is the Self. Yes, with a capital 'S'.

As women, we've been the least studied and least understood human beings on the planet, even by ourselves. We've been conditioned from the beginning to focus everywhere else: children, partners, aging parents, friends, community. We're taught that fulfillment lives out there. We're never taught to go in, into our fears, into our sadness, and especially not into our rage.

If you've been on a spiritual path, you've likely encountered teachings about becoming selfless. But that doesn't apply to us because we've been conditioned to be selfless since we were little girls.
Our spiritual path to awakening isn't about losing ourselves but about revealing, acknowledging, and embodying the Self we actually are.

I am looking forward to being a part of Revelations of Self, a free online event created by women, for women. Deep conversations between Wise Women about revealing your genius, divinity, and sovereignty through creativity, shadow work, and inner play.

Michelle Lee of The Sophia Mystery School has 30 years of experience helping women heal their four core wounds, integrate their shadow, and reclaim their divinity and authentic truth. She's proven for three decades that no matter how powerful your limitations feel, your inner wisdom, sovereignty, and creativity overcome them.

I'll be sharing Kingdom Healing Activation, a practice that keeps my channel open so I can live from my divinity and inner wisdom. This sacred work transforms body, heart, and spirit through connection with God.
Join us for six days of conversations and processes with Wise Women in creativity, human design, energy healing, functional health, and spiritual evolution.

February 9th - 14th
Free online event

https://revelationsofself.com/register?am_id=marla

01/22/2026

You didn't fail. You're just human.
Weeks without bingeing, then suddenly—you're triggered and it all comes back. The shame spiral begins: "I thought I was past this."

But healing isn't a straight line. It's messy, layered, and full of dips and peaks.
In Chapter 5 of "BE-Friend Yourself," I share the truth about recovery: setbacks aren't failures. They're part of the process. And every moment—even the hard ones—is worth celebrating.
Be patient with yourself. You're doing better than you think.

📖 Get "BE-Friend Yourself" - link :https://a.co/d/1zMiR9o

01/15/2026

:
Before I could love myself, I had to learn what unconditional love looked like.

I was searching for relief in smaller numbers on the scale and chocolate cookies. But that never worked.
What I really needed was to be loved—completely, without conditions, in all my brokenness.
For me, that came through surrendering to a higher love. For you, it might look different. But the truth remains: the void inside can only be filled by love, not food.
In "BE-Friend Yourself," I share how spiritual connection became my pathway out of obsession and into freedom.
You are worthy of unconditional love—right now, exactly as you are.

📖 Get "BE-Friend Yourself" - link: https://a.co/d/1zMiR9o

01/08/2026

The scariest moment in recovery: realizing you don't actually want the food anymore.
You reach for the cookie out of habit, but something's different. You don't want it. The autopilot is running, but your heart isn't in it.
Now what?

This is the crossroads where real healing begins—and where most of us panic. Without a plan for this moment, we fall back into old patterns even though they no longer serve us.

In Chapter 5 of "BE-Friend Yourself," I share what to do when food stops being the answer but you don't know what else to reach for.
The void is asking for something deeper. Are you ready to listen?

📖 Get "BE-Friend Yourself" - https://a.co/d/1zMiR9o

01/02/2026

The void you're trying to fill with food isn't in your stomach. It's in your soul.

No amount of cookies, restrictive diets, or body transformations will fill the spiritual hunger inside you. I know—I tried for years.

When I stopped running from my pain and started asking what I really needed, everything shifted. The emptiness wasn't asking for food. It was asking for connection, love, and presence.

In "BE-Friend Yourself," I share how discovering my spiritual connection became the answer I'd been searching for in the bottom of every bag of chips.
What is your soul really hungry for?
📖 Discover the deeper answer in "BE-Friend Yourself" -https://a.co/d/1zMiR9o

12/26/2025

What if you could want to binge and not do it?
Standing in my kitchen, chocolate in hand, heart racing, wanting to escape my feelings—I heard it: Be still.
For the first time, I chose to feel instead of eat. The discomfort was intense. My body screamed for relief. But I stayed. I breathed. I didn't run.
And the pain passed.

In Chapter 5 of "BE-Friend Yourself," I share how learning to be still with our emotions—without reaching for food—is the breakthrough that changes everything.
You're stronger than you think. The urge will fade.

Get "BE-Friend Yourself" -https://a.co/d/1zMiR9o

12/18/2025

What belief is driving your food and body struggles?
For years, I thought I just needed more willpower. More discipline. A better diet plan. But beneath all my restricting and bingeing was a terrifying belief I didn't even know I had.

Once I was brave enough to listen to that scared part of myself, everything shifted. The little girl inside me thought her worth depended on her weight. She needed to hear she was loved—no matter what.
In "BE-Friend Yourself," I share how identifying and healing our core beliefs is the key to transforming our relationship with our bodies.
What fear is your inner child carrying?

Discover the tools to heal in "BE-Friend Yourself" -
https://a.co/d/1zMiR9o

12/11/2025

Book Review for BE-Friend Yourself

Deeply supportive to those of us who may feel we are ‘not enough’

So many of us have heard that to have a good relationship we need to begin with ourselves - yet we have no idea what that means or where to begin. In “Befriend yourself,” Marla shares her personal experience and tips on how to do this by starting with the body and focusing on what it’s telling us that we truly need and want through our sensations and emotions. And by doing that, we cultivate a more powerful relationship with ourselves. It’s a deeply supportive book for those of us who are on the journey from feeling “not enough” to “just right.”

Click link to order: https://a.co/d/1zMiR9o

12/05/2025

Most people see the part of me that shows up smiling on Facebook or teaching about emotional eating and body love. And yes, that part of me is real.

What people do not always see is how much I have been navigating with my health behind the scenes. For a long time I have lived with fatigue, brain fog, and a body that needs more rest than I ever thought possible. There are days when I spend hours lying down. There are moments when I wish I could say yes to more, but my body asks for stillness instead.

I have gone through frustration, sadness, and fear. I have learned how to stop pushing myself past my limits. I have learned how to listen in a deeper way than I ever have.

For a long stretch it felt like everything was slipping away. Now there is a sense of rising.
Something is changing inside me. I can feel that all the care I have given my body is adding up.

I am still in this journey, but I feel myself moving in the right direction.

This is one of the reasons I said yes to the Heal From Within Summit with my colleague Jodi Geline. So many of us look fine on the outside while doing everything we can to keep our bodies steady.

If you have been navigating your own chronic symptoms or feeling confused by what your body is doing, this series may give you support you have been longing for.

HEAL FROM WITHIN SERIES 5
A free online event starting December 12

I will be speaking alongside thirty other experts in emotional healing, nervous system support, gut health, trauma work, weight release, spirituality, and learning to feel at home in your body again.

You can join us here:
http://healfromwithinseries.com/marla

I hope this helps you feel less alone and more understood.
You deserve support, clarity, and a body that can rise with you.

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Kula, HI
96790

Website

http://loveyourbodyloveyourself.com/

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Our Story

You can - feel good in your body. - be proud of what you look like. - eat yummy foods that nourish you. - stop the constant mind chatter about food! I can show you how!! You don’t have to be obsessed with your body and food in order to look Good!!! You can be a normal eater who stops eating when you're full!!!!