Oasis Yoga Idaho

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Kuna, ID
Oasis Yoga Idaho

Here at Oasis Yoga Studio, we strive to provide high-quality yoga instruction at an affordable price.

Our judgment-free zone allows for yogis to improve their physical practice and deepen a personal mind-body-spirit connection. Yoga is the union of mind, body and soul through the pairing of breath and movement. It is more than postures, it’s connection to past, present and future versions of ourselves. Yoga strengthens and stretches our bodies and can bring balance through consistency. Yoga was created as a meditation and the postures a tool to keep the mind focused and in the present. Asana offers physical benefits that can support a healthier lifestyle. Whatever yoga is to you, we are honored to guide you on your journey.

11/13/2025

Living life with intention creates opportunities for fulfillment.

Through the lens of Ayurveda, we begin to see that our struggles are not flaws, but signals. The tiredness, the fog, the restlessness, the feeling of being out of sync— it’s the body and mind calling for balance.

Ayurveda teaches that everything within us is connected to everything around us. The shifting seasons, the food we eat, the sleep we get, the thoughts we hold. It all plays a part of shaping our state of being. When we learn to listen, we begin to understand our natural rhythms and what brings us peace and contentment.

It’s a remembering that we are part of nature, not separate from it. A slowing down, long enough to notice what our body truly needs, and finding purpose through alignment, instead of resistance of natural flow.

Ayurveda is a lifestyle practice of self-study, or svadhyaya. It’s not a quick fix, but a sacred map, teaching a way of living that honors your individuality and the cycles of life.

Move away from survival and into presence— from imbalance to clarity.

11/05/2025

Come take a class and consider the possibility.

.allie

11/03/2025

This class invites you to checkin during the holidays to pause, breathe, and reconnect with gratitude through the balancing practices of pranayama and yoga nidra. We’ll begin with mindful breathwork to quiet the nervous system and prepare the body for deep rest, then ease into a guided yoga nidra— an effortless meditation where the body relaxes and the mind remains gently aware.

Student testimonies shows that yoga nidra supports measurable physiological and psychological benefits. The practice can also reduce cortisol levels, improve sleep quality, and activate the parasympathetic nervous system. Regular practice has been linked to improved mood, reduced anxiety, and increased ability to focus and remain present.

This is a donation-based class. Sign up in the app or online to reserve your space.

Guided by Hilary, a certified Yoga Nidra teacher and passionate advocate for the practice of rest, awareness, and gratitude.

10/28/2025

A 200-hour Yoga Teacher Training is not just about learning to teach — it’s about refining who we are as individuals so that we can support others. It invites a deep inward look, asking you to question beliefs and patterns about yourself, how you move through each day, and how you show up in the world. Stepping into the role of teacher carries a responsibility — to lead from authenticity, to listen deeply, and to hold space with integrity.

Our training will provide you with the foundational skills to lead classes through a classical yoga lens, and prepare you for the facilitation of Hatha, Vinyasa, and Yin yoga practices. You’ll also receive ongoing support as you root into your own teaching path — learning to embody presence, intuition, and grace. Students are extended yoga membership for classes, and teaching opportunities upon certification.

Join us on Monday, November 3rd from 6-9pm for a free class to sample the essence of training. Connect with your why for training, and hear from two of our trainers as they share what called them to this path, and why they feel so deeply connected to guiding and cultivating a meaningful experience for aspiring teachers here at Oasis. Attendees receive a $300 tuition discount for the January training.

Save your seat through Momence, or online. Your booking includes the Release to Sound class held at 6pm.

10/28/2025

We are so excited to finally share this work with you of years in the making.

At Oasis, our intention is to help others find and share peace, connection and practices of holistic wellness that utilize tools of mindfulness and presence, seen through the lens of Ayurveda and yoga.

Between the Mat is a series designed to bring you back into rhythm with nature and the quiet wisdom that lives within your body and mind.

When we live in sync with the natural world — waking, eating, and resting in harmony with the seasons — the body softens into balance. Energy steadies. Clarity returns.

Rooted in Yoga and Ayurveda, Between the Mat is offered in partnership with wellness, Ayurvedic, and yoga practitioners throughout the Treasure Valley.

This heartfelt series is a collective of offerings that share timeless, applicable knowledge — ways to extend your yoga practice into the spaces between the mat for intentions of improved wellbeing. A return to what already knows how to heal.

All workshops, including complimentary sessions, are now open for registration, and welcome to all. Reserve your spot online or through the MOMENCE app.

We look forward to sharing this practice with you at Oasis, a space where connection peace is cultivated within.

10/20/2025

We’re celebrating our software switch!

Five more days to save $50 on your first month (using code MOMENCE).

https://momence.com/m/544670

We can’t wait to support your practice!

10/19/2025

Yoga Teacher Training is more than learning to lead a class. It is a sacred, deep dive inward. This evening might be your next step into a journey of self-discovery, reflection, and growth, because during our January training program, you will have the opportunity to explore not just postures and alignment, but the deeper currents of your mind, heart, and spirit, that can guide how you move through life.

On Monday, November 3rd Hilary and Allie invite you in for an evening that will bring you insight to see if YTT is a right next step for you. We will begin with our Release to Sound, a yin yoga class with 15 minutes of soothing sound bowls, and led by Nicole. Following, we will move into a journal prompt themed around connecting with your “why” for pursuing yoga teacher training.

Prospective students will then hear from the leading teachers with backgrounds in Hatha, Yin, and Yoga Nidra, as well as advanced Ayurvedic and pranayama training, to gain perspective on what the Oasis Yoga Teacher Training program has to offer.

This is a space to pause, reflect, and feel what it means to step fully into your potential. Whether you are drawn to deepen your personal practice, share yoga with others, or begin the unraveling of embedded patterns for a deeper connection to self, this evening is your invitation to begin that inward journey.

Attendees receive $300 of the YTT tuition. Participation in the Release to Sound class is also included; separate registration is not needed.

If you feel called to explore the roots of yoga, we invite you to join us for this special informative evening. If you are unsure whether this is the right next step, feel free to reach out. We are happy to talk and help you discern if this path aligns with where you are in life.

Space is limited, and we look forward to connecting with our first group of yoga teachers that will start the journey in January. Please book in to the 200-Hr YTT Info Session through the app to let us know you are coming

10/15/2025

Gratitude is a practice of remembering what’s steady and beautiful. When we gather in movement and breath, we awaken that remembering in one another.

Join Rhonda and Nicole for a community class offered by donation, created to inspire warmth, connection, and renewal. This all-levels flow invites you to move in your own rhythm, release the heaviness, and share the light within.

Yoga teaches us that strength and softness live side by side. That grounding does not always mean stillness, but returning to the body, the breath, and the moment as it unfolds.

Every donation given is an act of support for your community and the collective well-being. Every breath shared is a reminder that healing is both personal and shared.

Come as you are. Bring your heart, your mat, your curiosity. Leave feeling lighter, stronger, and more connected.

A suggestion donation of $10-$25 can be made through the QR. Booking happens online or in the MOMENCE app.

10/11/2025

We are so excited to share our new home for all things studio life—our booking platform, Momence! A space designed for ease, connection, and flow. Here, you can book your favorite classes, workshops, courses, and retreats with just a few simple clicks.

Within the same space, you can now shop mindful brands that align with our values like JADEYoga, DoTERRA, and , and more.

Momence helps us with the heart-centered option for donation-based classes, and also brings flexibility with payment plans for teacher trainings and retreats—because yoga is should be accessible to all.

To celebrate this new rhythm, we are offering a limited-time discount on your first month’s unlimited yoga membership with code MOMENCE, valid through Saturday, October 25th, and to new memberships only.

Click in, explore, and come home to your practice at Oasis.

10/07/2025

Facial yoga offers a natural way to tone and tighten facial muscles, helping to reduce sagging and smooth out wrinkles and fine lines. By promoting better blood circulation and relieving facial tension, it encourages a glowing complexion and reduces stress-related tightness.

This non-invasive method can be easily done at home for a more youthful appearance without the expensive creams, and oils. This workshop will provide you with tools and skills to do get you started!

Personalized skincare leads to better results since the products are designed to suit your skin type, reducing irritation and improving skin health. With the right routine, you are more likely to see noticeable improvements, boosting your confidence and providing long-term benefits.

Book online or in the app, for the fall session!

10/01/2025

Everything we do at Oasis, from our classes and schedules to our themes and postures, are strategically planned to coincide with the grounding wisdom of Ayurveda.

As the season shifts and the air gets crisp, we’re leaning into warmth, steadiness, and intentional movement to stay balanced in mind, body and spirit. Think slow flows, grounding breath techniques, and heat-building practices that offer stability and consistency amidst the airy, mobile energy of fall.

This season, we’re all about exploring options! Try out new class styles, experiment with different times of day, or switch up the temperature setting, and discover what supports your balance best.

Not sure what Ayurveda is? We got you covered– collaborative workshops are coming!

Book your classes online, and we will see you soon!

Address

381 N Avenue E
Kuna, ID
83634

Telephone

+12084206873

Website

http://oasisyogastudio.com/

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