Kuna Wellness and Acupuncture, LLC

03/07/2026

Hey folks! I've been telling folks I'm starting some classes soon, and here's the official announcement!

Starting in April I'll be doing qigong classes in blocks of classes - each "cycle" will cover specific material and work on specific skills. Much of it will be accessible to beginners, but certainly those with experience or similar skillsets are encouraged to come as I believe they will find it beneficial as well 🙂 keep an eye out for our other classes as well, I'll be announcing them soon too... It's gonna get busy here! Look forward to it 😁

02/10/2026

Hey Folks! Just a reminder about this weekend's Chinese New Year Celebration in Boise 😁

The Idaho Chinese Organization is putting on a great show as usual this year - it'll be at JUMP, fifth and sixth floors, from 10am to 4pm. I am involved, of course - My Kung Fu school, , will be displaying the hard work of our Hung Ga Kung Fu students by kicking off the whole event with a Traditional Lion Dance! After that we'll have a booth with activities throughout the day, and the whole even will be jam-packed with great shows and activities for the family! Come check us out, and of course feel free to check out our website as well 😁 Have a great day!

01/13/2026

Your digestion’s been a mess since the holidays and you're starting to wonder if this is just... how it is now.

Bloating that makes you want to live in sweatpants.
Bathroom trips that feel unpredictable at best.
That bone-deep fatigue that hits right after eating.
Brain fog when you need to be sharp.
Either no appetite at all—or cravings you can't control.
This isn't a failing on your part. Your system is maxed out.

Rich food. Emotional stress. Less movement. Irregular sleep. Your liver and gallbladder are doing their best, but they're maxed out—and your digestion is paying the price. You've probably tried cutting things out, adding things in, Googling symptoms at midnight. And maybe some of it helped a little. But you're still not right. And the holidays are just getting started. More meals. More stress. More disruption to your routine.

Chinese Medicine is really, really good at this. We help your digestive system recalibrate—not by forcing anything, but by supporting the organs that are already working overtime. So your energy comes back. Your mood stabilizes. Your body starts to feel like yours again. If your gut's been acting weird and you're tired of just managing it, we're here.

Let's get ahead of this before more holidays get impacted.
Text or call (208) 962-1849 for a free 15-minute consult. Let's figure out what's actually going on.

01/12/2026

That low-level hum of anxiety that never quite goes away? The fear that something bad is about to happen, even when everything's fine?
In Chinese Medicine, fear is the emotion of the Kidney system—and winter is when it tends to surface most.

You might be feeling:
● Generalized anxiety with no clear trigger
● Panic attacks or heart palpitations
● Fear of failure, inadequacy, or the unknown
● A sense of being ungrounded or unsafe
● Difficulty making decisions (frozen by worry)

The darkness and cold of winter amplify this. Less light. More isolation. The Kidney system is already taxed by the season—and when it's depleted, fear takes over.

When the Kidney system is depleted or out of balance, fear takes over. It's not "all in your head"—it's a signal that your body's foundational energy needs support.
Acupuncture helps calm the nervous system, strengthen the Kidneys, and restore a sense of inner safety and groundedness. Don't white-knuckle your way through the darkest season. Let's support your system now, before winter deepens the anxiety.

You don't have to live in constant fight-or-flight.
Call or text us at (208) 962-1849 for a free 15-minute consultation, or book online through the link in our bio.

01/09/2026

Your lower back is talking. Are you listening?

Chronic ache that won't quit. Sharp pain when you bend or lift. Stiffness in the morning that takes an hour to loosen. Sciatic pain radiating down your leg.

In Chinese Medicine, the lower back is the "mansion of the Kidneys"—meaning lower back pain often signals deeper depletion in your Kidney system. This is your body's way of saying it needs nourishment, rest, and support at the foundational level. And winter? That's Kidney season. Which makes this the perfect time to address what's been nagging you.

We treat lower back pain by:
● Reducing inflammation and muscle tension
● Restoring circulation and nerve function
● Addressing the root depletion that's causing the pain
You don't have to just "manage" it. Let's actually shift it.

Call or text us at (208) 962-1849 for a free 15-minute consultation, or book online through the link in our bio.

01/08/2026

You got the diagnosis: low ovarian reserve. And suddenly, time feels like it's running out.

Maybe your AMH is low. Your FSH is high. Your doctor mentioned donor eggs or warned you that your window is closing. And you're sitting there thinking: Is there anything I can actually do?

Yes. There is.

Chinese Medicine has been supporting women's fertility for thousands of years—and we've seen it help improve egg quality, regulate cycles, and optimize conditions for conception, even when the numbers don't look promising.

We work on:
● Nourishing the Kidney system (which governs reproductive health)
● Improving blood flow to the ovaries
● Supporting hormonal balance
● Reducing stress on your system

Whether you're trying naturally or preparing for IVF, acupuncture can help your body show up
stronger.

You're not out of options. Let's talk.
Call or text us at (208) 962-1849 for a free 15-minute consultation, or book online through the
link in our bio.

12/05/2025

Is pain making it hard to show up for the things (and people) you love?

Whether you're dealing with hip, knee, shoulder, back, or nerve-related pain like sciatica or tingling—we're here to help.

Acupuncture and Chinese Medicine offer natural, lasting relief by addressing the root causes of pain, not just masking it. We focus on restoring function, improving mobility, and helping your body remember how to heal so you can move with more ease and less effort.

You don't need to rely on meds, surgeries, or constant appointments forever. We create targeted treatment plans that aim for true recovery.

Let's create a plan that gets you moving again—without the constant pain. Call or Text at (208) 962-1849 or book a free consult online.

10/07/2025

Hey folks! Don't know how it happened, but my Kuna business got nominated for Boise favorites! Maybe I've just got that many patients who live there 😜

Either way, there's some voting going on, so I'd appreciate some votes... It would look pretty good on my wall after all 😉 and the more people that know about me the better!

https://www.voteboisefavorites.com/

09/23/2025

Hey folks! A quick announcement about this weekend for those who are in the field but want to add to your skills, or just those who want to learn valuable abilities for use at home! Tldr, medicine seminar on Saturday afternoon 😁

Y'all might know this, but my teachers are fantastic. I've been extremely lucky/blessed to have found them and to continue to have the opportunity to learn from them. And this Saturday they are teaching a medicine seminar focused on pulse diagnosis, available for non-students to attend!

One of the more famous but less understood skills of acupuncturists, pulse diagnosis can give you quite a lot of information about someone's health - pain, organ function, I've even shocked a few people by telling them about their cycle that way 😉 and as always, the traditional medicines built into the Kung Fu is an excellent skillset that complements, rather than contrasts, the standard TCM teachings.

So shoot me a message, ask some questions, and come join us at the seminar 😁 we'll all grow together!

09/20/2025

09/19/2025

09/18/2025